Wellyme Submitted Stories - Page 7

Body Sculpting: Overcoming Genetics, Asymmetry, and Adiposity

Posted By Wellyme 119 days ago on Health

https://www.wellyme.org - Jan 31, 2024 - Fitness - Are you looking to improve your body's proportions? While it may seem like a Herculean task, it is certainly not impossible. However, it does require...

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The Art of Squatting

Posted By Wellyme 120 days ago on Health

https://www.wellyme.org - Jan 31, 2024 - Fitness - Squats are a cornerstone of any fitness regimen, often hailed as the "main exercise" in the gym. This full-body exercise is renowned for its ability...

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The French Press Exercise

Posted By Wellyme 120 days ago on Health

https://www.wellyme.org - Jan 31, 2024 - Fitness - The French Press exercise, intriguingly dubbed as the "skull crasher," is a popular workout routine that primarily targets the triceps. This single-joint exercise is known...

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Dumbbell Front Raise Exercise

Posted By Wellyme 121 days ago on Health

https://www.wellyme.org - Jan 29, 2024 - Fitness - In the world of fitness and bodybuilding, the Dumbbell Front Raise is a popular exercise known for its effectiveness in building shoulder strength and definition....

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The Art and Science of Biceps Curls

Posted By Wellyme 122 days ago on Health

https://www.wellyme.org - Jan 27, 2024 - Fitness - Biceps curls, or brachial biceps flexion, are a set of exercises designed to strengthen muscles, primarily utilizing resistance or overload training. The tools used to...

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Effective Training to Broaden Your Shoulders

Posted By Wellyme 123 days ago on Health

https://www.wellyme.org - Jan 27, 2024 - Fitness - Broad shoulders are often associated with physical strength and vitality. Traditionally, this trait has been more associated with men, but it's becoming increasingly sought after...

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The Power of Scott Bench Barbell Curl Exercise

Posted By Wellyme 124 days ago on Health

https://www.wellyme.org - Jan 27, 2024 - Fitness - In the world of fitness and bodybuilding, the Scott Bench Barbell Curl, also widely known as the Preacher Curl, is one of the most effective...

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What Is Anorexia Nervosa

Posted By Wellyme 125 days ago on Health

https://www.wellyme.org - Jan 24, 2024 - Nutrition - Anorexia nervosa is a complex and often misunderstood eating disorder. It's characterized by an extreme fear of gaining weight, leading to self-starvation and a distorted...

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Strength Training In Bodybuilding

Posted By Wellyme 126 days ago on Health

https://www.wellyme.org - Jan 25, 2024 - Fitness - Strength training is an integral part of physical fitness and sports performance. It is a complex process that involves understanding muscle physiology, the concept of...

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The Process of Fats Digestion: A Deep Overview

Posted By Wellyme 127 days ago on Health

https://www.wellyme.org - Jan 24, 2024 - Nutrition - Lipids, commonly known as fats, are a vital part of our diet. They provide energy, support cell growth, and help in the absorption of certain...

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The Process of Proteins Digestion

Posted By Wellyme 128 days ago on Health

https://www.wellyme.org - Jan 24, 2024 - Nutrition - Proteins play a pivotal role in our bodies. They are complex molecules that are essential for the structure, function, and regulation of the body's tissues...

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Bladder Cancer: Causes, Symptoms, Diagnosis, and Treatment

Posted By Wellyme 129 days ago on Health

https://www.wellyme.org - Jan 22, 2024 - Health - Bladder cancer, a prevalent form of cancer, tends to affect more individuals over the age of 60. It is also found more commonly in individuals...

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The Importance of Water in Digestion

Posted By Wellyme 130 days ago on Health

https://www.wellyme.org - Jan 22, 2024 - Nutrition - Water, an essential life-sustaining element, plays a pivotal role in our body's digestive process. It constitutes over 70% of our body mass and is crucial...

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What Are Fundamental Exercises

Posted By Wellyme 131 days ago on Health

https://www.wellyme.org - Jan 21, 2024 - Fitness - In the realm of strength training and bodybuilding, the term "fundamental exercises" often rings a bell. These exercises form the bedrock of any effective fitness...

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Physical Exercise and the Immune System

Posted By Wellyme 131 days ago on Health

https://www.wellyme.org - Jan 17, 2024 - Health - Physical exercise and its impact on the immune system is a topic of great interest in the scientific community. While it's widely accepted that stress...

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Myostatin: The Protein that Regulates Muscle Growth

Posted By Wellyme 132 days ago on Health

https://www.wellyme.org - Jan 17, 2024 - Fitness - The world of genetics is a fascinating one, and one of its most captivating discoveries is the protein known as myostatin. This protein plays a...

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The Athlete's Immune System: The Open Window Phenomenon and Its Implications

Posted By Wellyme 133 days ago on Health

https://www.wellyme.org - Jan 17, 2024 - Health - Athletes, despite their peak physical form and healthy lifestyle habits, are not immune to infections. In fact, there's a specific period during an athlete's training...

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How To Perform Squats and Muscles Involved

Posted By Wellyme 134 days ago on Health

https://www.wellyme.org - Jan 17, 2024 - Fitness - The squat is a fundamental exercise in the world of fitness and bodybuilding. It is a versatile and effective workout that targets the lower body,...

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Exploring the World of Food Colorants

Posted By Wellyme 135 days ago on Health

https://www.wellyme.org - Jan 17, 2024 - Nutrition - Food colorants, as the name suggests, are substances that impart color to food items or restore their original color. These colorants can be derived from...

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Understanding Lymphocytes and Immunoglobulins

Posted By Wellyme 136 days ago on Health

https://www.wellyme.org - Jan 16, 2024 - Health - The human body is a marvel of nature, with countless processes happening simultaneously to keep us healthy and functioning. One such process is the immune...

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