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As fitness professionals, we often encounter the challenge of motivating inactive individuals to start and maintain a regular exercise regimen. A recent study, “The Effectiveness of an Autonomy-Based Exercise Training on Intrinsic Motivation, Physical Activity Intention, and Health-Related Fitness of Sedentary Students in Middle School” by Behrouz Sfandyari et al.,...
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Perimenopause is a transitional phase for women, often marked by physical and psychological changes that can affect overall wellbeing. Fitness professionals play a crucial role in supporting their perimenopausal clients. A recent study titled “Mechanisms of improved body composition among perimenopausal women practicing Meditative Movement: a proposed biobehavioural model” offers...
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In the realm of adolescent fitness, particularly concerning obese adolescents, the role of exercise in mitigating pro-inflammatory cytokines and oxidative stress is gaining significant attention. A recent study, “ Single 30 min treadmill exercise session suppresses the production of pro-inflammatory cytokines and oxidative stress in obese female adolescents” by A....
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There has always been interest in understanding the influence of nutritional supplements on exercise performance and recovery. A study conducted by Jabbar Abd, Hayder titled “Effect of physical exercise using α-lipoic acid (ALA) and eicosapentaenoic acid (EPA) on physical fitness, recovery, and performance in young weightlifters” (2023) offers valuable insights...
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The fitness industry continuously evolves, seeking innovative ways to cater to the diverse needs of different populations. A recent study published in Geriatric Nursing 2023 explored the potential benefits of simplified dance interventions for obese older women, a demographic that often struggles to find suitable exercise modalities. For those embarking...
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For fitness professionals targeting the adolescent demographic, understanding the motivations and deterrents of this age group is vital. Adolescence is a pivotal time in life when health habits are formed, and the right influence can pave the way for a lifetime of physical wellness. A recent study conducted in Galicia,...
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If you’re on a journey to become the best in your field, consider this groundbreaking research from the University of Aberdeen and the Technische Universität Dresden in Germany. These scientists have delved deep into the intricacies of learning, shedding light on how you can optimise your skill acquisition process. In...
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In recent years, the impact of physical fitness on mental health has garnered significant attention. Exercise has been touted as a natural mood enhancer and stress reliever, but a new study takes it a step further. Researchers explored the link between cardiorespiratory fitness (CRF) and the use of antidepressants and...
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Generalised Anxiety Disorder (GAD) is a common mental health condition affecting millions of people worldwide. The burden of this disorder is not only emotional but also economic, with the costs of traditional treatments such as medication and psychotherapy adding up. However, a glimmer of hope emerges from a fascinating proof-of-concept...
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Mental health is an essential component of overall wellbeing. As fitness professionals, understanding the profound connection between physical activity and mental health can equip us with tools to better support our clients and community. A recent study published in the British Journal of Sports Medicine (2023) has shed further light...
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Chronic diseases, from cardiovascular ailments to various forms of cancer, have long been a concern for public health officials worldwide. With an increasing number of individuals leading sedentary lifestyles, the risk of these diseases is on the rise. But what if there was a way to mitigate this risk? A...
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The recommendations on the physical activity levels required for optimal health have always been a focal point in the fitness world. While the physical activity guidelines have highlighted specific recommendations over the years, the question still arises: How much vigorous and moderate physical activity is associated with lower mortality? A...
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In the quest for optimal athletic performance, coaches and fitness professionals are constantly seeking innovative ways to help clients reach their peak potential. One such avenue is through the use of priming techniques. These psychological strategies hold the power to significantly impact a client’s mindset and readiness, ultimately translating into...
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Adolescent obesity has become a significant global health concern in recent decades. The prevalence of obesity among adolescents has risen substantially, contributing to a range of health issues and increasing the risk of obesity-related diseases in adulthood. However, there is hope – even small amounts of activity and exercise can...
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In today’s fast-paced world, stress has become a common companion for many individuals, including those dealing with obesity. As fitness professionals, we have the unique opportunity to guide and support individuals in not only achieving physical fitness but also enhancing their mental wellbeing. Research has shown a strong link between...
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In recent years, there has been a growing recognition of the importance of mental health in the workplace. Employees’ psychological wellbeing not only impacts their personal lives but also significantly influences their productivity and job satisfaction. As organisations strive to create supportive and inclusive environments, the concept of having Mental...
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In the realm of sports and athletics, mental toughness (MT) has emerged as a critical factor influencing an athlete’s success and performance. The understanding, measurement, and cultivation of mental toughness have garnered significant attention from researchers, practitioners, and coaches. While athletes themselves play a central role in developing their mental...
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As fitness professionals, our expertise extends far beyond the gym floor. We have the power to positively impact not only physical fitness but also overall wellbeing, and one vital aspect of wellbeing is sleep quality. Recent studies have shed light on the undeniable connection between exercise and improved sleep. This...
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As fitness professionals, our task of guiding clients toward their health and fitness goals goes beyond the gym floor. Nutrition plays an indispensable role in enhancing workout performance, accelerating recovery, and achieving lasting fitness gains. To truly harness the potential of our clients’ efforts, we must emphasise the importance of...
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Catering to the complicated physiological, developmental, and psychological characteristics of distinct age groups is a fundamental requirement in the area of personal training. Fitness specialists that are well-versed in exercise dynamics throughout the age spectrum recognise the importance of tailored training programmes. This technical discussion digs into the subtle differences...
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