ericgolban

Joined January 01, 2021

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6 Common Myths About Meditation

Posted By ericgolban 280 days ago on Self Improvement

https://www.ericgolban.com - For those who have meditated before, you know the unbelievable power that it can have for your body, mind, and soul. For those who haven’t, there can be a lot of confusion, misinformation, and myths about meditation. I have been very open about the fact that meditation has positively impacted my life. I make the …
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Self-Awareness is the First Step in Your Journey

Posted By ericgolban 285 days ago on Self Improvement

https://www.ericgolban.com - Self-awareness is an extremely powerful and often undervalued characteristic that is essential to self-growth. Think about it, if we are not aware of our flaws, how are we supposed to fix them to improve and become the best version of ourselves. On the other side of the coin, if we are not aware of our …
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Should You Forget About Goal Setting? 1 Expert Says Yes.

Posted By ericgolban 285 days ago on Self Improvement

https://www.ericgolban.com - I am currently reading the book Atomic Habits by James Clear. One of the interesting subjects he talks about that really caught my attention was the idea of goal setting. James says that you do not need to focus on goals to be successful! Instead, you should be focusing on systems. He posts the excerpt …
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22 Valuable Life Lessons For 2022

Posted By ericgolban 301 days ago on Self Improvement

https://www.ericgolban.com - With 2021 coming to an end, many of us look ahead to 2022 with optimism. A start of a new year allows the chance for growth, change, improvements…the possibilities are limitless. Last year I wrote about 21 lessons for 2021. This year, we’re ramping it up a notch with 22 lessons that you can bring …
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7 Keys To A Successful To-Do List

Posted By ericgolban 308 days ago on Self Improvement

https://www.ericgolban.com - I have mentioned the tremendous value of a to-do list throughout my year-plus time running this blog. However, I have never made a dedicated post strictly talking about ONLY to-do lists. I mention the value of a to-do list here. And I talked about why to-do lists are superior to calendars. Both highlight some of …
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3 Ways to Make Your Thanksgiving Memorable

Posted By ericgolban 314 days ago on Self Improvement

https://www.ericgolban.com - Thanksgiving is one of the most magical times of the year. The weather is changing, the food is amazing, and sports are on TV. I personally love Thanksgiving because it is for many people the only time of year that they are thankful for everything good in their life. Whether or not you get to …
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The Joy and Freedom of Being in Your 20’s

Posted By ericgolban 321 days ago on Self Improvement

https://www.ericgolban.com - Being in your 20’s is a thrill in a lot of ways. You have arguably more freedom and flexibility in your choices and decisions than at any other point in your life. Before you were a teenager, under your parental guardian’s authority and limited in what you could do. After your 20’s, you will potentially …
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A Smile Is Your Personal Welcome Mat

Posted By ericgolban 329 days ago on Self Improvement

https://www.ericgolban.com - The best ‘fortune’ I ever got in a fortune cookie read: A smile is your personal welcome mat. I loved this fortune so much, that I kept it and still have it to this day! I want to share why this resonated with me so much and what it means. Smiling Benefits You In the …
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Easy Ways To Be More Efficient

Posted By ericgolban 335 days ago on Self Improvement

https://www.ericgolban.com - Approaching situations in an efficient manner helps us accomplish things faster. Oxford’s dictionary definition of efficient is achieving maximum productivity with minimum wasted effort or expense. It is often a complaint that there are not enough hours in a day to accomplish everything we want to get done, so being efficient needs to be a …
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The Four Agreements Book Review

Posted By ericgolban 343 days ago on Self Improvement

https://www.ericgolban.com - The Four Agreements: A Practical Guide to Personal Freedom is a personal-development book written by Don Miguel Ruiz. The book talks about ‘agreements’ that you can make with yourself that will help you improve your life and become a happier, more complete person. They are: Be Impeccable With Your Word Don’t Take Anything Personally Don’t Make …
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