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However, there is more to this lamp than its eye-catching beauty. It fights off allergens, dust particles, pet dander, smoke, and other pollutants.
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What is Mindfulness-Based Cognitive Therapy? Mindfulness-based cognitive therapy (MBCT) is a psychological treatment developed for people with depressive disorders. However, this therapy is also effective for other mental disorders, including bipolar, anxiety, and unhappiness. (Corey, 2021) Aaron Beck created cognitive Therapy to help individuals with depression and anxiety. Beck says that our reactions are a...
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1.How to Support your Partner with Anxiety Love, the most beautiful thing in the world, starts with one thing: Acceptance. When you accept your partner with whatever they are and are not, then you succeed in the first step of love. For example, dating someone with anxiety demands your full acceptance and some do’s and...
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Journaling is at the top of many self-care lists, and for good reason. Getting your thoughts out on paper can do wonders for your mental health and help you stay organized. Learning how to journal isn’t always as simple as it seems, though. To get started, you will need to identify your reasons for starting...
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Anxiety A natural response to stress from our body is known as anxiety. When a person is afraid or apprehensive about what is to happen in the future, it may cause anxiousness in him/her. For example, a kid going to school for the first time, a person appearing before an interviewing panel, or going to...
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Good communication is essential in any personal or professional relationship. Effective communication is critical, whether trying to build a new relationship, maintain an old one, or resolve a conflict. To communicate effectively, you need to understand and be understood by the other person; this is the foundation of communication. If you can’t understand each other,...
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Ab workouts are essential exercises for building strong and functional core muscles. Everybody should exercise their core muscles because they help facilitate everyday movements and activities. Ab workouts also help with posture, lower back pain, and toning abs. Knowing how to perform ab workouts correctly will help you achieve your fitness goals faster. In our...
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Millions of Americans wake up every day dreading their job. Many of these jobs are high-stress, low pay, and lack work-life balance. Isn’t there another way? The following jobs pay well, are quite low-stress, and are often enjoyable. Also included on this list are work-at-home job ideas so that you can structure your day on...
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Nothing frustrates parents like handling a hyper child. These kids are never tired of bouncing from one activity to another. They do it with less energy and ease while they burn you out as you try to handle them. And it’s difficult to manage hyper kids because of their instability and inattentiveness. So, in this...
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A study shows that you can increase your lifespan by two years if you reduce sitting for three hours daily
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“High functioning anxiety,” while not a formal diagnosis, is a term that has been used to describe high-achieving people who experience high levels of nervousness and stress. It’s believed that high-functioning anxiety causes high performance in some individuals by triggering their “fight or flight” response. But what does high functioning anxiety feel like? And how...
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Having symptoms like a runny nose, tenderness under your eyes, headache, and around your nose may make you think you are suffering from a cold or a sinus infection. It is very important to know the difference between both. Colds can become a contagious sinus infection as both of them are caused due to a...
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The human body is not capable of producing vitamins on its own. Thus, you need to get them from your diet.
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Every child deserves a happy, healthy childhood; unfortunately, this is not the case for many children. From domestic violence to divorce, illness, and more, several factors can lead to children experiencing trauma. Childhood trauma can profoundly and profoundly affect every aspect of a child’s life. It can interfere with their ability to form trusting relationships,...
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Times come when you struggle hard to see the light at the end of the tunnel, and you can’t go out of the confusion or negativity. We all have gone or have seen our loved ones go through such times, which is quite usual. Yet, in moments of dismay, we fail to understand that we...
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Dizziness, excessive sweating, dry mouth, and shaking are among the physical symptoms of anxiety. While these symptoms pose a real danger, they’re probably not as threatening, painful, or fear-inducing as excruciating anxiety and chest pain. The reason is that the chest houses the heart and lungs – two delicate organs the body needs for survival. ...
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Insomnia can be a mess as it disturbs your mental and physical health. However, you can keep it at bay by taking a natural sleep aid. There are some herbal remedies and sleep aids that may help induce a good night’s sleep. Even though there is a regulation by the FDA towards dietary supplements, it...
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I am going to give you a list of some healthy or some fun gifts for everyone on your list! To save you stress and hassle, and you do not even have to leave your couch... AT ALL! So Checkout out the list below to save yourself hours of research and you can even have the gifts delivered to your door wrapped and ready to go! Look at you super-star!
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“To me, old age is always 15 years older than I am.” — Bernard Baruch. It is that time of the year, and maybe you are ready to go all out and celebrate another year of life. On the contrary, you may be someone who hates birthday celebrations and treats them like any other day....
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We all hear it every year to get our annual flu vaccine, but sometimes the risk of a side effect might not be something we have time for. I have an alternative suggestion, keep reading to find out what could save you some sick days and side effects! Learn how vitamin d can help you...
