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Pioneering research “The Influence of Co-Creation on Trust and Loyalty in Personal Trainer Services” was published on 1st November 2022 and stressed the significance of co-creation within the personal training industry. This article elaborates on the findings of the study and relates useful insights to personal trainers for enhancing the...
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https://thefrugalexpat.com -
Tired of watching your retirement dreams vanish in a cloud of expensive living costs? Just when you thought retirement in the United States was only for the wealthy, here's a reality check: certain states allow retirees to enjoy their golden years ... Read More
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In the journey of career growth, knowing what to avoid is as important as knowing what to pursue. It could be your strategy, the way you see yourself, or even your skills. When it comes to your career, your skills ... Read More
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The AGUEDA trial’s study titled “Associations between muscular strength and mental health in cognitively normal older adults” presents groundbreaking evidence on the interconnectedness of physical and mental health, particularly through the lens of muscular strength in older adults. This article aims to dissect the study’s findings and methodologies to offer...
The post Boosting Senior Mental Health with Strength Training appeared first on TRAINFITNESS.
https://holistic-momma.com -
Over the last decade, the fitness industry has seen a surge in the popularity of exercises that the media claim to be the next best thing, ideal for assisting trainers of all levels in getting in peak physical condition. While some of these claims and exercises are somewhat bold, one thing is for sure: they...
https://petticoatjunktion.com -
Hey Guys, I haven’t posted my awesome junk finds in a while so I have a whole month’s worth to share. I bought things at the junk shop, Goodwill, and an online auction. Enjoy! The first photo was taken at My Favorite Junk Shop and I finally got Ms Francis to pose for another photo....
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The post Junk Shopping For Fall Decor And More appeared first on Petticoat Junktion.
https://holistic-momma.com -
Lysine is an essential amino acid used to treat cold sores. It helps inhibit the replication of the virus responsible for causing cold sores and can also reduce inflammation. Lysine can be taken in supplement form or obtained from food sources such as fish, eggs, legumes, and dairy products. Taking Lysine may help prevent future...
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Obesity is a growing concern worldwide, with significant implications for health and wellbeing. Fitness professionals play a crucial role in supporting clients on their weight loss journey, particularly those with morbid obesity and at high risk of developing diabetes. A recent study sheds light on the effectiveness of different dietary...
The post Tailoring Weight Loss Programmes for Clients with Obesity appeared first on TRAINFITNESS.
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Do you have a specific place you can't visit? One that stirs up the worst memories or terrible discomfort? A user on a website asked the internet to chime in with the worst places ever visited. Here are some of ... Read More
https://cigarlounge.grandhumidors.com -
Vaultek Lifepod Humidor is the perfect way to store and protect your treasured cigars. The Lifepod features Spanish cedar construction and an airtight seal, allowing it to maintain constant humidity ...
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The post The Ultimate Vaultek lifepod humidor REVIEW appeared first on Grand Humidors Cigar Lounge.
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Within the vast landscape of the U.S.there are a lot of jaw-dropping places to visit. From the thunderous power of Niagara Falls to the pristine serenity of Glacier National Park, each destination is a testament to its incredible diversity. Here ... Read More
https://holistic-momma.com -
Grocery delivery service is becoming more popular. Enter your grocery list online, and the grocery delivery service will take care of the rest. Not only is it convenient, but it can also save you money. Why Choose Grocery Delivery? Grocery delivery services gained popularity through the pandemic. Many realized they loved the convenience and have...
https://petticoatjunktion.com -
Do you guys like Banana Cake? I'm talking banana cake with real bananas on the cake—none of that fake cake mix banana flavor. And the icing, uh-la-la, is made with sour cream, sugar, and whipped topping. My Dad loves this banana cake, and I make it for him on every trip I take to Arkansas,...
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The post Easy And Tasty Box Mix Banana Cake With Sour Cream And Cool Whip Icing appeared first on Petticoat Junktion.
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The fitness industry is witnessing a significant shift towards community-focused exercise programmes, a trend that is gaining momentum in 2024. Two recent studies shed light on this evolution, offering valuable insights for fitness professionals looking to adapt and thrive in this changing landscape. Study Insights 1. Protein-Added Healthy Lunch-Boxes Combined...
The post Embracing the 2024 Trend of Community-Focused Exercise Programmes appeared first on TRAINFITNESS.
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The recommendations on the physical activity levels required for optimal health have always been a focal point in the fitness world. While the physical activity guidelines have highlighted specific recommendations over the years, the question still arises: How much vigorous and moderate physical activity is associated with lower mortality? A...
The post The Impact of Leisure-Time Physical Activity Intensity on Mortality appeared first on TRAINFITNESS.
https://petticoatjunktion.com -
Not a thrift store shopper? Maybe you should be. Join the league of thrift store lovers who have found cool and often expensive things like rare paintings, vintage clothing, and Renaissance-era furniture. You shouldn't have any trouble finding a thrift store in your city. Thrift Store Shopping In my town, there are many, including The...
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The post 11 Surprising Thrift Store Purchases Worth Big Bucks appeared first on Petticoat Junktion.
https://holistic-momma.com -
Pulsed Electromagnetic Field (PEMF) therapy is administered via various devices depending on the targeted area. Chronic pain management costs $61.2 Billion per year in the U.S, and more than $326.2 Billion is spent on depression treatments. What is PEMF Therapy? PEMF therapy is a non-invasive treatment that sends pulses or microcurrents into the body, and...
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In the realm of athletic training and recovery, a groundbreaking study titled “Athletes’ Performance Increasing Techniques Through Application of Aesthetics Procedures” has emerged, authored by a team of researchers: E Sfyri, N Tertipi, F Biskanaki, E Andreou, and D Chaniotis. Published in 2024, this research delves into the effectiveness of...
The post Increasing Athletic Performance Through Aesthetic Procedures appeared first on TRAINFITNESS.
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Pilates for Enhanced Strength Training In the evolving world of sports science, the pursuit of optimal training methods continues to drive research and innovation. One such exploration is the integration of Pilates into athletic training programs, renowned for its focus on core strength and muscular endurance. This article delves into...
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https://train.fitness -
In the fast-paced world, where learners are constantly bombarded with new information and techniques, finding an effective study strategy is crucial. Recent studies shed light on the significant impact of calmness on cognitive functions and overall wellbeing, offering valuable insights for learners in fitness courses. By understanding and applying these...
The post Harnessing Calmness for Enhanced Learning appeared first on TRAINFITNESS.
