https://holistic-momma.com -
Whether you’re in a long-term relationship and looking to rekindle some romance or a budding new couple planning your first date, finding new and exciting things to do together can be challenging. Most couples are usually content to Netflix and chill every Friday night, but for those looking for something a little more sophisticated, we’ve … Read more
https://holistic-momma.com -
Vitamin C is one of the most important nutrients for your adrenal function. It is an essential vitamin that helps regulate your immune system and has many crucial functions in the body. A lack of vitamin c can lead to a wide variety of complications, including anxiety, depression, insomnia and fatigue. This article will discuss...
https://holistic-momma.com -
Social Anxiety Social phobia or social anxiety is referred to as intimidation of public places, social interactions, and social situations. This anxiety stems from intimidation of being evaluated or judged by the people around. Social anxiety is rated as the third largest phobia in the world among other mental health problems. Irrational fear and worrying...
https://holistic-momma.com -
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. It’s normal to feel anxious from time to time, but how long does anxiety last and how do you know when it becomes too much? In this blog post, we’ll explore how long anxiety lasts and what it...
https://holistic-momma.com -
If you struggle to wake up early, you’re not alone. Many people find it difficult to adjust their sleep schedule and become early risers. This practice can hurt you because life generally rewards early risers, and there are many benefits to waking up early. What can you do to stop being a night owl and...
https://holistic-momma.com -
Melatonin is produced in the pineal gland and the gastrointestinal tract, making it 400 times the amount of melatonin in the pineal gland. Melatonin for anxiety sleep and its antioxidant properties is typically consumed between 0.3mg (300 mcg) to 10mg. However, starting with a lower dosage is critical in eliminating other factors and nutrient deficiencies...
https://holistic-momma.com -
You waited nine months for this moment, and finally, your cutie pie is now in your arms. Nothing can aptly describe your excitement and keep you from cuddling her. A few weeks have passed, and she’s still as cute as ever, but her sleep tantrums are now unbearable, and you don’t know what to do....
https://holistic-momma.com -
Today we live at the crux of many generations. Some of these generations have lived through world wars, the space age, and the rise of computers and technology. Some are still trying to figure out life. But no matter what generation you belong to, everyone claims that they have the best formula for success and...
https://holistic-momma.com -
Are you looking for the best places to get cheap clothes? We got you. Whether you’re looking to shop in-store or online, here are the best places to get cheap clothes. Buying new clothes is expensive, whether you’re buying clothes for yourself or an entire family. Buying clothes is something many enjoy, but it’s something...
https://holistic-momma.com -
Do you know what DHA is? DHA stands for docosahexaenoic acid, and it’s a type of omega 3 fatty acid that your body can’t produce. This means you need to consume it through diet or supplements! Research has shown that DHA deficiency symptoms include fatigue, dry skin, depression, and more. If this sounds like you,...
https://holistic-momma.com -
If there is one financial lesson I learned from the pandemic, it has to be the importance of diversifying my income. So many lost their steady 9 to 5 full-time jobs with no other income streams. What better way to diversify your income than having a side hustle? There are many side hustles that pay...
https://holistic-momma.com -
The first year of the pandemic was a revolutionary year for the at-home workout industry. According to a recent article in The Washington Post, health and fitness equipment sales more than doubled, to $2.3 billion, starting in March 2020. The good news is you don’t need any fancy equipment or a lot of time to...
https://holistic-momma.com -
Do you know that feeling when you’ve got your favorite outfit on, and your hair is sitting just right, but for some reason, you just don’t feel as attractive as you want to? You can’t help but notice how your friends or even that random woman on the street seems to totally slay and exude...
https://holistic-momma.com -
What Is Happiness? I’m sure this is something we’ve all questioned and wondered about throughout the years. Is happiness achieved with moments of laughter? Is it achieved with money? Maybe happiness is when you feel free and inspired. Or it might be having a Marvel and Lord of the Rings marathon one weekend. Happiness can...
https://holistic-momma.com -
5-HTP (5-Hydroxytryptophan) is a naturally occurring compound in the body that serves as a precursor to the neurotransmitter serotonin. It is derived from the amino acid tryptophan and is involved in the production of serotonin. This chemical messenger regulates mood, sleep, appetite, and other bodily functions. Thanks to its possible therapeutic properties, 5-HTP is extensively...
https://holistic-momma.com -
Broken heart syndrome can be a temporary and mild illness, and it could also lead to dire and fatal outcomes. Like any condition, it is crucial to identify the signs of broken heart syndrome early before it gets worse. This guide explores the obvious and not-too-obvious signs of broken heart syndrome. You will also learn...
https://holistic-momma.com -
Eating healthy can be challenging. Every time you turn around, a new study tells you that something you thought was good is bad for you. Don’t worry, though – we’re here to help! This post will discuss some healthy food ideas to help make smart eating easier. So read on – your health (and taste...
https://holistic-momma.com -
Our brain function declines as we age, and we may experience memory problems and brain fog. Fortunately, there are a variety of supplements that can help improve memory and cognitive function. These supplements and dietary and lifestyle changes improve your memory and reduce brain fog. Supplements for Memory and Brain Fog With supplements, there are...
https://holistic-momma.com -
The adrenal glands are located on top of the kidneys and produce hormones that help regulate blood pressure, heart rate, and other bodily functions. These glands also release adrenaline as a response to stress. When these glands become overworked or under-rested, they can cause fatigue and other symptoms such as anxiety, depression, weight gain or...
https://holistic-momma.com -
To get your child to listen the first time, you must help him develop the habit to pay attention to whatever you are saying. How you talk to your child is part of cultivating this habit. When threats, promises, and pleading do not work any longer, yelling is what parents often feel they have to resort...
