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https://enerhealthbotanicals.com - Organic food has gained significant popularity in recent years, and for good reason. With the increasing concerns about the harmful effects of pesticides, hormones, and genetically modified organisms (GMOs), many people are turning to organic food as a safer and healthier alternative. But why should you eat organic food? Let's explore the benefits.
What is Organic Food?
Organic food refers to produce and other agricultural products that are grown and processed without the use of synthetic pesticides, fertilizers, GMOs, antibiotics, or hormones. It is produced using environmentally friendly farming practices that promote soil and water conservation. All of the superfood products produced by Enerhealth Botanical's are certified organic. 
Health Benefits of Organic Food
1. Reduced Exposure to Pesticides: Conventionally grown crops are often sprayed with pesticides to protect them from pests and diseases. These pesticides can leave residues on the food we eat, which may have adverse health effects. Organic food, on the other hand, is grown without the use of synthetic pesticides, reducing our exposure to these potentially harmful chemicals.
2. Nutrient-Rich: Organic fruits, vegetables, and grains are often found to contain higher levels of essential nutrients such as vitamins, minerals, and antioxidants. These nutrients are vital for maintaining good health and preventing chronic diseases.
3. No GMOs: Genetically modified organisms (GMOs) have become a common part of our food system. However, many people have concerns about the long-term effects of consuming GMOs. Organic food is GMO-free, providing a natural and unaltered option.
Environmental Benefits of Organic Food
1. Soil Health: Organic farming practices focus on building and maintaining healthy soil. By avoiding the use of synthetic fertilizers and relying on natural methods like composting and crop rotation, organic farming helps to preserve soil fertility and prevent erosion.
2. Water Conservation: Organic farming practices prioritize water conservation by promoting efficient irrigation techniques and protecting water quality. This reduces the risk of water pollution and ensures the availability of clean water for future generations.
3. Biodiversity Preservation: Organic farms provide a habitat for a wide range of plants, animals, and insects. By avoiding the use of chemical pesticides and promoting natural pest control methods, organic farming helps to preserve biodiversity and support a healthy ecosystem.
Supporting Sustainable Agriculture
Choosing organic food is not only beneficial for your health and the environment but also supports sustainable agriculture. By purchasing organic products, you are encouraging farmers to adopt sustainable farming practices that prioritize the well-being of the planet and future generations.
In conclusion, eating organic food offers numerous benefits for both our health and the environment. It reduces our exposure to harmful chemicals, provides higher nutrient content, supports sustainable farming practices, and helps preserve biodiversity. So, next time you're grocery shopping, consider making the switch to organic for a healthier and more sustainable lifestyle.

https://enerhealthbotanicals.com - What are Vitamins?
Vitamins are essential organic compounds that our body needs in small amounts to function properly. They play a crucial role in various bodily processes, including metabolism, growth, and maintaining overall health.
Why are Vitamins Important?
Vitamins are vital for our body as they help in the proper functioning of our immune system, promote healthy cell growth and development, and support various physiological processes. Each vitamin has its own specific functions and benefits.

Types of Vitamins
There are 13 essential vitamins that the body requires to function optimally. These vitamins can be categorized into two groups: water-soluble vitamins and fat-soluble vitamins.
Water-Soluble Vitamins
Water-soluble vitamins include vitamin C and the eight B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12). These vitamins are not stored in the body and need to be replenished regularly through diet or supplements. They play a crucial role in energy production, metabolism, and maintaining a healthy nervous system.
Fat-Soluble Vitamins
Fat-soluble vitamins include vitamins A, D, E, and K. Unlike water-soluble vitamins, these vitamins are stored in the body's fatty tissues and liver. They are absorbed along with dietary fats and are essential for various bodily functions. Vitamin A is important for vision and immune function, vitamin D helps in calcium absorption and bone health, vitamin E acts as an antioxidant, and vitamin K is necessary for blood clotting.

The Benefits of Vitamins
Vitamins play a vital role in maintaining overall health and well-being. They have numerous benefits, including:
1. Boosting Immunity: Certain vitamins, such as vitamin C, help strengthen the immune system, making the body more resistant to infections and diseases.
2. Supporting Growth and Development: Vitamins are essential for proper growth and development, especially in children. They aid in the formation of bones, teeth, and tissues.
3. Enhancing Energy Levels: B vitamins are involved in energy production and can help combat fatigue and improve overall energy levels.
4. Promoting Healthy Skin: Vitamins like vitamin E and vitamin C have antioxidant properties that protect the skin from damage caused by free radicals, promoting healthy and youthful-looking skin.
5. Preventing Deficiency Diseases: Lack of certain vitamins can lead to deficiency diseases. For example, vitamin D deficiency can cause rickets, while vitamin C deficiency can lead to scurvy.
Vitamin Breakdown A,C,K,D,B,B+:
Vitamin A: Promoting Good Vision
Vitamin A is essential for maintaining good vision. It helps in the formation of visual pigments in the retina, which are necessary for proper eyesight. Vitamin A also plays a role in promoting healthy skin and supporting the immune system.
Vitamin C: Boosting Immunity
Vitamin C is well-known for its immune-boosting properties. It helps in the production of white blood cells, which are crucial for fighting off infections and diseases. Vitamin C also acts as an antioxidant, protecting our cells from damage caused by free radicals.
Vitamin K: Blood Clotting and Bone Health
Vitamin K is essential for blood clotting, preventing excessive bleeding. It also plays a role in maintaining strong and healthy bones by assisting in the production of proteins necessary for bone formation.
Vitamin D: Strengthening Bones
Vitamin D is crucial for the absorption of calcium and phosphorus, which are essential for maintaining strong and healthy bones. It also plays a role in supporting the immune system and promoting overall well-being.
Vitamin B: Energy Production
Vitamin B complex, including B1, B2, B3, B5, B6, B7, B9, and B12, is involved in energy production. These vitamins help convert the food we eat into energy that our body can use. They also play a role in maintaining a healthy nervous system and promoting proper brain function.
Vitamin B+: Brain Health and Mood Regulation
Vitamin B+ (also known as vitamin B9 or folic acid) is essential for brain health and mood regulation. It plays a crucial role in the production of neurotransmitters, which are responsible for transmitting signals between nerve cells. Adequate levels of vitamin B+ are important for maintaining mental well-being.
Conclusion
Vitamins A, C, K, D, B, and B+ are all essential for our body's overall health and well-being. They play specific roles in promoting good vision, boosting immunity, supporting bone health, aiding in energy production, and maintaining brain function. It is important to consume a balanced diet that includes a variety of foods rich in these vitamins to ensure optimal health.



Conclusion
Vitamins are essential for maintaining good health and preventing various diseases. They are classified into water-soluble and fat-soluble vitamins, each with its own unique functions and benefits. Incorporating a balanced diet rich in vitamins and considering supplements when necessary can help ensure that your body receives the necessary nutrients for optimal health.

https://enerhealthbotanicals.com - What are the most common chronic strength training injuries?
When it comes to strength training, injuries can be a common occurrence. However, some injuries are more prevalent than others. Here are the X most common chronic strength training injuries:
1. Shoulder impingement syndrome
Shoulder impingement syndrome is a condition that occurs when the tendons of the rotator cuff muscles become irritated and inflamed. It is often caused by repetitive overhead movements, such as overhead presses or pull-ups.
2. Tennis elbow
Tennis elbow, also known as lateral epicondylitis, is a condition that causes pain and inflammation in the tendons that join the forearm muscles to the outside of the elbow. It is commonly caused by repetitive gripping and wrist extension movements, such as lifting weights or performing bicep curls.
3. Patellar tendinitis
Patellar tendinitis, also known as jumper's knee, is a condition that causes pain and inflammation in the patellar tendon, which connects the kneecap to the shinbone. It is often caused by repetitive jumping or squatting movements, such as during squats or lunges.
4. Lower back strain
Lower back strain is a common injury that occurs when the muscles or ligaments in the lower back are stretched or torn. It can be caused by improper form during exercises like deadlifts or squats, or by lifting weights that are too heavy.
5. Achilles tendinitis
Achilles tendinitis is a condition that causes pain and inflammation in the Achilles tendon, which connects the calf muscles to the heel bone. It is often caused by repetitive jumping or running movements, such as during plyometric exercises or sprints.
How to avoid these injuries?
While these injuries can be common, there are steps you can take to avoid them:
1. Warm up properly
Before starting any strength training session, it's important to warm up your muscles and joints. This can be done through dynamic stretching exercises and light cardio activities like jogging or cycling.
2. Use proper form
Using proper form during strength training exercises is crucial to prevent injuries. Make sure to maintain good posture, engage the correct muscles, and avoid any excessive or jerky movements.
3. Gradually increase intensity
It's important to gradually increase the intensity of your strength training workouts. This allows your muscles and connective tissues to adapt and become stronger over time, reducing the risk of injury.
4. Listen to your body
Pay attention to any pain or discomfort during your workouts. If something doesn't feel right, it's important to stop and assess the situation. Pushing through pain can lead to further injury.
5. Incorporate rest days
Rest days are essential for recovery and injury prevention. Make sure to schedule regular rest days in your training program to allow your body to repair and rebuild.
Conclusion
By being aware of the most common chronic strength training injuries and taking the necessary precautions, you can minimize the risk of injury and continue to make progress in your strength training journey. Remember to warm up, use proper form, gradually increase intensity, listen to your body, and incorporate rest days. Stay safe and enjoy the benefits of strength training!

https://enerhealthbotanicals.com - What is Herbalism?
Herbalism, also known as herbal medicine or botanical medicine, is the practice of using plants and plant extracts for medicinal purposes. It is one of the oldest forms of medicine, dating back thousands of years.
Origins of Herbalism
The history of herbalism can be traced back to ancient civilizations such as the Egyptians, Chinese, and Greeks. These cultures recognized the healing properties of various plants and developed extensive knowledge about their uses.
Egyptian Influence
In ancient Egypt, herbalism played a significant role in healthcare. The Ebers Papyrus, dating back to 1550 BCE, is one of the oldest known medical texts and contains information about hundreds of medicinal plants. Egyptians used herbs for treating various ailments, including digestive issues, skin problems, and infections.
Chinese Herbal Medicine
Chinese herbal medicine has a rich history that dates back over 2,500 years. The practice is based on the concept of balancing Yin and Yang energies in the body. Traditional Chinese Medicine (TCM) incorporates a wide range of herbs and herbal formulas to restore harmony and promote health.
Greek Contributions
The ancient Greeks, particularly Hippocrates, made significant contributions to the field of herbalism. Hippocrates, often referred to as the "Father of Medicine," emphasized the importance of using plants to treat diseases. He classified hundreds of medicinal plants and documented their therapeutic properties.
The Middle Ages and Renaissance
During the Middle Ages, herbalism continued to flourish, with monks and nuns playing a crucial role in preserving and expanding herbal knowledge. Herbal gardens were established in monasteries, and herbal remedies were used to treat various ailments.
The Renaissance period saw a resurgence of interest in herbalism, with the publication of numerous herbals, such as "Herbarium" by Apuleius Platonicus and "The Grete Herball" by John Gerard. These books provided detailed information about medicinal plants and their uses.
Modern Herbalism
In the 19th and 20th centuries, herbalism faced challenges due to the rise of modern medicine. However, there has been a renewed interest in herbal remedies in recent years, driven by a growing demand for natural and holistic approaches to healthcare.
Today, herbalism is practiced worldwide, with herbalists using a combination of traditional knowledge and scientific research to create effective herbal remedies. Many pharmaceutical drugs have their origins in plant compounds discovered through herbalism.
The Future of Herbalism
As scientific research continues to uncover the therapeutic properties of plants, herbalism is likely to gain even more recognition and acceptance in mainstream healthcare. Integrative medicine approaches that combine conventional medicine with herbal remedies are becoming increasingly popular.
With its rich history and ongoing relevance, herbalism remains a fascinating field that offers a holistic approach to health and well-being.

https://enerhealthbotanicals.com - Researchers Say Eating Chocolate Every Day Can Have Serious Health Benefits.
Great News: Thanks to new research by the American Heart Association, chocoholics have yet another healthy reason to justify their habit.
Researchers have found a link between daily chocolate consumption and heart health, according to recent findings presented at the association's Epidemiology/Lifestyle 2016 Scientific Sessions. Eating chocolate on a daily basis may improve insulin levels and liver enzymes in adults, according to a study presented at the American Heart Association’s Epidemiology/Lifestyle 2016 Scientific Sessions.
Researchers studied 1,153 adults, ages 18 to 69 years between 2007 and 2009. Of all the participants, 81.8 percent were classified as chocolate consumers. They found that consuming 100 mg of chocolate daily was associated with lower levels of insulin resistance, serum insulin and liver enzymes, markers associated with heart disease risk. The study concluded that chocolate consumers were more likely to be younger, physically active, affluent people, who had higher education levels and fewer chronic health issues.
This study is just a small part of a large growing body of evidence discovering more and more health benefits of daily chocolate consumption. Dark chocolate is packed with organic compounds that are biologically active and function as antioxidants. A recent study showed that cocoa and dark chocolate contained more antioxidant activity, polyphenols, and flavanols than other fruits they tested, which included blueberries and Acai berries.
In a study of 470 elderly men, cocoa was found to reduce the risk of cardiovascular death by a whopping 50% over a 15-year period. Another study revealed that eating chocolate 2 or more times per week lowered the risk of having calcified plaque in the arteries by 32%. Eating chocolate less frequently had no effect. Yet another study showed that chocolate 5+ times per week lowered the risk of cardiovascular disease by 57%.
It’s becoming more and more clear that eating chocolate on a daily basis is not only delicious for chocolate lovers, but is so very good for our overall health and wellness.
By combining the health benefits of chocolate with the immune supporting benefit of medicinal mushrooms, Enerhealth Botanicals has created Organic Cocoa Mojo - the most delicious and healthy cocoa powder available! Made with 100% certified organic cocoa powder, lightly sweetened with low-glycemic organic coconut palm sugar, and infused with EnerHealth’s special blend of medicinal herbs, Cocoa Mojo is the ultimate healthy treat for all hardcore chocoholics!
So we say go ahead! Love your chocolate and not feel guilty about it!

https://enerhealthbotanicals.com - What is Collinsonia Root?
Collinsonia root, also known as stone root or horse balm, is a medicinal herb derived from the Collinsonia canadensis plant. It has been used for centuries in traditional medicine to support digestive health and alleviate various gastrointestinal issues.
How Does Collinsonia Root Work?
Collinsonia root contains active compounds such as tannins, resins, and essential oils that contribute to its therapeutic properties. These compounds have been found to have anti-inflammatory, antispasmodic, and diuretic effects, making collinsonia root beneficial for digestive disorders.
What are the Benefits of Collinsonia Root?
1. Relieves Digestive Discomfort: Collinsonia root has been traditionally used to relieve digestive discomfort, including indigestion, bloating, and gas. Its antispasmodic properties help relax the smooth muscles of the digestive tract, reducing cramping and discomfort.
2. Supports Healthy Bowel Movements: The herb's natural diuretic properties can help promote regular bowel movements and prevent constipation. By increasing urine production, collinsonia root helps eliminate waste and toxins from the body.
3. Promotes Digestive Secretions: Collinsonia root stimulates the secretion of digestive enzymes and bile, which are essential for proper digestion and nutrient absorption. This can improve overall digestive function and prevent digestive disorders.
4. Alleviates Hemorrhoids: Due to its anti-inflammatory properties, collinsonia root can help reduce swelling and inflammation associated with hemorrhoids. It may also strengthen blood vessels, reducing the risk of hemorrhoid formation.
How to Use Collinsonia Root?
Collinsonia root is commonly available in various forms, including capsules, tinctures, and teas. Follow the recommended dosage instructions provided by the manufacturer or consult a healthcare professional for guidance.
Precautions and Side Effects
While collinsonia root is generally considered safe for most people, it's important to note that individual reactions may vary. Some individuals may experience mild side effects such as nausea or stomach upset. If you have any underlying medical conditions or are taking medications, it's advisable to consult a healthcare professional before using collinsonia root.
In Conclusion
Collinsonia root is a natural remedy that offers several benefits for digestive health. Its anti-inflammatory, antispasmodic, and diuretic properties make it a valuable herb for relieving digestive discomfort, promoting healthy bowel movements, and supporting overall digestive function. Consider incorporating collinsonia root into your wellness routine under the guidance of a healthcare professional to experience its potential benefits.

https://enerhealthbotanicals.com - Do you rely on a cup of coffee to kickstart your day? Or maybe you enjoy sipping on a caffeinated beverage in the afternoon to stay alert? While caffeine is a popular stimulant that many people turn to for an energy boost, have you ever wondered how it affects your sleep quality? In this blog post, we will explore the relationship between caffeine and sleep quality, backed by scientific research and expert opinions.
What is caffeine?
Caffeine is a natural substance found in coffee beans, tea leaves, and cacao plants. It stimulates the central nervous system, helping you feel more awake and alert. When consumed, caffeine blocks adenosine receptors in the brain, which prevents drowsiness and promotes wakefulness.
How does caffeine affect sleep quality?

Research has shown that caffeine can have a significant impact on sleep quality, especially when consumed close to bedtime. The stimulating effects of caffeine can make it harder to fall asleep, reduce total sleep time, and disrupt the sleep cycle. Even if you manage to fall asleep after consuming caffeine, the quality of your sleep may be compromised.
One study found that consuming caffeine six hours before bedtime can significantly disrupt sleep patterns. Participants who consumed caffeine before bed experienced reduced sleep efficiency, increased nighttime awakenings, and decreased total sleep time compared to those who abstained from caffeine.
How long does caffeine stay in your system?
The effects of caffeine can vary depending on individual factors such as metabolism and sensitivity. On average, it takes about 5-6 hours for the body to eliminate half of the caffeine consumed. This means that if you have a cup of coffee containing 200 mg of caffeine at 4 pm, around 100 mg of caffeine will still be present in your system at 10 pm.
Tips for optimizing sleep quality while consuming caffeine
If you enjoy caffeine but want to ensure a good night's sleep, here are some tips to consider:

Avoid consuming caffeine close to bedtime: Try to limit your caffeine intake to at least 6 hours before you plan to sleep.
Monitor your caffeine consumption: Be mindful of the amount of caffeine you consume throughout the day. Consider switching to decaffeinated options in the afternoon. Brands like Enerhealth Botanicals even carry a line of organic mushroom infused coffee, NutriCafé, with a lower amount of caffeine than traditional coffee. NutriCafé contains approximately 60 mg of caffeine compared to commercial coffee which contains approximately 95 mg per cup. 
Establish a bedtime routine: Create a relaxing routine before bed to signal to your body that it's time to wind down. This can include activities such as reading a book or taking a warm bath.
Create a sleep-friendly environment: Make sure your bedroom is cool, dark, and quiet to promote optimal sleep conditions.

By following these tips, you can still enjoy the benefits of caffeine while minimizing its impact on your sleep quality.
The bottom line
Caffeine can be a useful tool for staying alert and focused during the day. However, it's important to be mindful of its effects on sleep quality. To ensure a good night's sleep, it's best to consume caffeine in moderation and avoid it close to bedtime. By understanding the relationship between caffeine and sleep quality, you can make informed decisions about your daily caffeine intake and prioritize restful sleep.

https://enerhealthbotanicals.com - In recent years, the significance of probiotics has gained widespread recognition among health-conscious individuals. Probiotics, often referred to as "good bacteria," are live microorganisms that offer a multitude of health benefits when consumed in adequate amounts. From enhancing digestive health to supporting the immune system, probiotics have emerged as a promising ally in maintaining overall well-being. Many of the best sources of probiotics are from fermented foods. They can also be purchased in many health food stores, but make sure they are not only the right strains but from reputable sources. In this blog post, we will delve into the remarkable benefits of probiotics, shedding light on how they can positively impact our lives.

Improved Digestive Health:

One of the most well-known benefits of probiotics is their ability to promote a healthy digestive system. Probiotics help restore the natural balance of bacteria in the gut, which can be disrupted by factors such as poor diet, stress, or antibiotics. They aid in breaking down food, enhancing nutrient absorption, and reducing digestive discomforts like bloating, gas, and constipation. By maintaining a healthy gut flora, probiotics contribute to optimal digestive function and overall gastrointestinal well-being.

Enhanced Immune Function:

Did you know that a significant portion of our immune system resides in our gut? Probiotics play a vital role in supporting immune function by reinforcing the gut barrier and stimulating the production of immune cells. They help regulate the body's immune response, reducing the risk of infections, allergies, and autoimmune disorders. Regular consumption of probiotics has been associated with a decreased incidence of respiratory tract infections, urinary tract infections, and even certain types of allergies.

Management of Weight and Metabolism:

Maintaining a healthy weight and a well-functioning metabolism is a common concern for many. Studies have shown that certain strains of probiotics can assist in weight management and metabolic health. They may influence the production of hormones related to appetite and satiety, regulate fat storage, and improve insulin sensitivity. While probiotics alone should not be considered a magic solution for weight loss, they can complement a balanced diet and an active lifestyle to support overall metabolic well-being.

Mental Health and Mood:

The connection between the gut and the brain is a fascinating area of research, and probiotics have shown promise in positively influencing mental health. The gut microbiota communicates with the brain through various pathways, affecting neurotransmitter production and mood regulation. Probiotics have been found to reduce symptoms of anxiety, depression, and stress. By nurturing a healthy gut environment, probiotics can contribute to improved mental well-being and cognitive function.

Enhanced Nutrient Synthesis:

In addition to aiding digestion, probiotics can assist in the synthesis of essential vitamins and nutrients within our bodies. Some strains of probiotics produce vitamins, such as vitamin K and certain B vitamins. By increasing the availability of these vital nutrients, probiotics contribute to overall nutritional status and support various bodily functions.
The benefits of probiotics extend far beyond just improving digestion. From bolstering our immune system to supporting mental health and aiding weight management, probiotics offer a wide range of advantages for our overall well-being. However, it is essential to remember that different strains of probiotics have varying effects, and their efficacy may vary from person to person. If you're considering incorporating probiotics into your routine, consult with a healthcare professional to choose the most suitable option for your specific needs. Embrace the power of probiotics and nurture a healthy gut to enjoy a healthier and happier life!
Sources:
https://hopkinsdiabetesinfo.org/meet-probiotics-an-introduction-to-gut-bacteria/
https://www.hopkinsmedicine.org/health/wellness-and-prevention/can-probiotics-improve-your-mood
https://my.clevelandclinic.org/health/articles/14598-probiotics

https://enerhealthbotanicals.com - What are popular autumn mushrooms?
Autumn is a season known for its vibrant colors and bountiful harvest. It is also a time when various types of mushrooms flourish in the wild. These popular autumn mushrooms are highly sought after by foragers and food enthusiasts alike.
Why are autumn mushrooms so special?
Autumn mushrooms offer a unique and earthy flavor that can enhance a wide range of dishes. They add depth and complexity to soups, stews, risottos, and even meat dishes. Additionally, many of these mushrooms have medicinal properties and are rich in essential nutrients.
Top 5 popular autumn mushrooms
1. Chanterelle Mushroom: Known for its vibrant golden color and delicate flavor, the chanterelle mushroom is a favorite among chefs. It has a fruity aroma and pairs well with poultry and creamy sauces.
2. Porcini Mushroom: With its meaty texture and nutty flavor, the porcini mushroom is highly prized. It is often used in Italian cuisine and adds a rich umami taste to pasta dishes and risottos.
3. Hen of the Woods Mushroom: Also known as maitake, this mushroom has a unique frilly appearance and a robust flavor. It is commonly used in stir-fries and can be a great meat substitute due to its hearty texture.
4. Lion's Mane Mushroom: This mushroom stands out with its white, shaggy appearance resembling a lion's mane. It has a mild seafood-like flavor and is often used as a substitute for crab or lobster in vegetarian dishes.
5. Black Trumpet Mushroom: These mushrooms have a delicate and smoky flavor that intensifies when cooked. They are often used in sauces, soups, and as a topping for pizzas and pastas.
Foraging safety tips
When foraging for mushrooms, it is crucial to prioritize safety. Here are some tips to keep in mind:
- Educate yourself about the different types of mushrooms and their distinguishing features.
- Always go foraging with an experienced guide or join a local mushroom club.
- Avoid consuming any mushroom unless you are 100% certain of its identification.
- Be mindful of the environment and only pick mushrooms in sustainable quantities.
- Cook all foraged mushrooms thoroughly before consumption to eliminate any potential toxins.
Conclusion
Autumn is a wonderful time to explore the world of mushrooms. The popular autumn mushrooms mentioned above offer a delightful culinary experience and a chance to connect with nature. Remember to forage responsibly and enjoy the flavors and benefits these mushrooms bring to your autumn dishes.

https://enerhealthbotanicals.com - Why is staying in shape important as you age?

As we reach the age of 50 and beyond, maintaining a healthy lifestyle becomes increasingly crucial. Regular exercise and a balanced diet not only help us maintain a strong body but also contribute to a sharp mind and overall well-being. Research shows that staying active can reduce the risk of chronic diseases, improve cognitive function, and enhance our quality of life.
What are the best exercises for individuals over 50?
Engaging in a variety of exercises is key to staying fit after 50. Incorporating cardiovascular activities such as brisk walking, swimming, or cycling helps improve heart health and endurance. Strength training exercises, such as lifting weights or using resistance bands, are essential for maintaining muscle mass and bone density. Additionally, activities like yoga or tai chi can improve flexibility, balance, and promote relaxation.
How can nutrition support fitness goals after 50?
A well-balanced diet plays a vital role in staying in shape past 50. Focus on consuming nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Adequate protein intake is particularly important for maintaining muscle mass. Stay hydrated by drinking plenty of water throughout the day, and limit the consumption of processed foods, sugary snacks, and beverages.
What are some additional lifestyle changes to consider?
Aside from exercise and nutrition, there are other lifestyle factors to consider for staying in shape past 50. Prioritize quality sleep to support muscle recovery and cognitive function. Manage stress through relaxation techniques like meditation or deep breathing exercises. Avoid smoking and limit alcohol consumption, as these habits can have detrimental effects on overall health.
How often should individuals over 50 exercise?
Experts recommend aiming for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. Additionally, incorporating strength training exercises two or more days a week is crucial for maintaining muscle mass and bone health. Remember to consult with a healthcare professional before starting any new exercise program.
Conclusion
Staying in shape past 50 is achievable with the right mindset and lifestyle choices. By prioritizing regular exercise, maintaining a balanced diet, and adopting healthy habits, individuals can enjoy a strong body and mind well into their golden years. Remember, it's never too late to start taking care of your health and well-being!

https://enerhealthbotanicals.com - What are hot flashes and why do they occur?
Hot flashes are a common symptom experienced by women going through menopause. They are characterized by sudden feelings of intense heat, often accompanied by sweating and flushing of the face and neck. Hot flashes occur due to hormonal changes in the body, specifically a decrease in estrogen levels. These hormonal fluctuations disrupt the body's temperature regulation, leading to the sensation of heat.
How can you relieve hot flashes?
1. Dress in layers: Wearing lightweight, breathable clothing allows you to easily adjust your body temperature as needed. Opt for natural fibers like cotton or linen.
2. Stay cool: Keep your living environment cool by using fans or air conditioning. Lowering the room temperature can help alleviate hot flashes.
3. Manage stress: Stress can trigger hot flashes, so it's important to find effective stress management techniques. Try relaxation exercises, meditation, or yoga.
4. Avoid triggers: Certain foods and drinks, such as spicy foods, caffeine, and alcohol, can trigger hot flashes. Identify your triggers and limit their consumption.
5. Stay hydrated: Drink plenty of water throughout the day to stay hydrated. This can help regulate body temperature and reduce the frequency of hot flashes.
Are there any natural remedies for hot flashes?
1. Herbal Extracts: There are many herbs that have been used for centuries to relieve menopause symptoms, including hot flashes such as Blue Cohosh and Motherwort herb. You can find synergistic blends of these herbs from Enerhealth Botanicals. Our Womenopause is a formula designed for women, to support balance in the intricate hormonal system while offering support to the nervous and circulatory systems, the liver, and the kidneys. All of these systems need a little extra support during menopause.
2. Soy products: Some studies suggest that soy-based foods, like tofu and soy milk, may help reduce the frequency and severity of hot flashes. Incorporate these into your diet.
3. Flaxseed: Flaxseed contains lignans, which have estrogen-like effects in the body. Adding flaxseed to your meals or taking a flaxseed supplement may provide relief.
When should you seek medical help?
If hot flashes are significantly impacting your quality of life or if they persist for an extended period, it's important to consult with a healthcare professional. They can provide guidance on hormone replacement therapy or other medical interventions that may be necessary.
Conclusion
Hot flashes can be a challenging symptom to manage during menopause, but with the right strategies, relief is possible. By following these expert tips, including dressing in layers, staying cool, managing stress, avoiding triggers, and considering natural remedies, you can effectively reduce the frequency and intensity of hot flashes. Remember, if hot flashes persist or significantly affect your daily life, don't hesitate to seek medical advice.

https://enerhealthbotanicals.com - Herbalism, also known as herbal medicine or phytotherapy, is the practice of using plants and plant extracts for medicinal purposes. It is an ancient form of medicine that has been used by various cultures around the world for thousands of years. In herbalism, the active compounds found in plants are used to promote healing and maintain health.
What are the different types of herbalism?
There are several different types of herbalism, each with its own unique approach and philosophy. Here are some of the most common types:
1. Traditional Chinese Medicine (TCM)
TCM is a holistic system of medicine that originated in ancient China. It is based on the concept of balancing the body's energy, known as qi, to promote health and prevent disease. TCM herbalism uses a combination of herbs to restore balance and treat specific health conditions.
2. Ayurvedic Medicine
Ayurvedic medicine is a traditional system of medicine that originated in India. It focuses on balancing the body, mind, and spirit to achieve optimal health. Ayurvedic herbalism uses a wide range of herbs and herbal formulations to treat various health conditions.
3. Western Herbalism
Western herbalism, also known as European herbalism, is a system of medicine that originated in Europe. It is based on the use of herbs to support the body's natural healing processes. Western herbalism uses a combination of traditional knowledge and scientific research to guide its practice.
4. Native American Herbalism
Native American herbalism is a traditional system of medicine practiced by various indigenous tribes in North America. It involves the use of native plants to promote healing and maintain health. Native American herbalism often incorporates spiritual and ceremonial elements into its practice.
5. Homeopathy
Homeopathy is a system of medicine that uses highly diluted substances to stimulate the body's natural healing abilities. Homeopathic remedies are often made from plants and are used to treat specific symptoms or conditions.
Conclusion
Herbalism is a diverse and ancient practice that encompasses various types and approaches. Whether it's Traditional Chinese Medicine, Ayurvedic Medicine, Western Herbalism, Native American Herbalism, or Homeopathy, each type of herbalism offers unique insights and methods for promoting health and well-being.

https://enerhealthbotanicals.com - Is gluten really harmful?
Gluten has become a hot topic in recent years, with many people believing that it is harmful to their health. But is this really true? Let's separate fact from fiction.
What is gluten?
Gluten is a protein found in wheat, barley, and rye. It gives dough its elasticity and helps it rise. Gluten is not inherently harmful and is safe for the majority of people to consume.
Gluten intolerance vs celiac disease
Some individuals may have a gluten intolerance or celiac disease, which are two different conditions. Gluten intolerance can cause digestive discomfort, while celiac disease is an autoimmune disorder that damages the small intestine. If you suspect you have either condition, it's important to consult with a healthcare professional for an accurate diagnosis.
The gluten-free trend
In recent years, the gluten-free trend has gained popularity. Many people believe that avoiding gluten will lead to weight loss or improved overall health. However, there is no scientific evidence to support these claims for the general population. In fact, a gluten-free diet can be lacking in essential nutrients.
Who should avoid gluten?
While the majority of people can safely consume gluten, there are some who should avoid it. This includes individuals with celiac disease, gluten intolerance, or wheat allergies. For these individuals, a gluten-free diet is necessary to maintain their health.
Gluten-free alternatives
If you need to avoid gluten, there are plenty of gluten-free alternatives available. Rice, quinoa, corn, and oats (labeled gluten-free) are all safe options. Additionally, there are many gluten-free products on the market, including bread, pasta, cocoa powder, and snacks. At Enerhealth Botanicals, we carry a delicious line of gluten free and vegan superfood powders including Coconut Milk Powder, Cocoa Mojo Powder, and Enerfood Organic Green Superfood Powder. 
The bottom line
For the majority of people, gluten is not harmful and can be enjoyed as part of a balanced diet. However, if you have celiac disease, gluten intolerance, or a wheat allergy, it is important to avoid gluten to maintain your health. Always consult with a healthcare professional for personalized advice.

https://enerhealthbotanicals.com - Why is Senior Sexual Health Important?
When it comes to discussing sexual health, there are often taboos and stigmas attached, especially when it comes to seniors. However, it's crucial to address this topic openly and honestly. Sexual health is an essential aspect of overall well-being, regardless of age. It not only contributes to physical health but also plays a significant role in emotional and mental well-being.
Understanding the Challenges
As individuals age, they may face various challenges that can impact their sexual health. These challenges can include physical changes, such as hormonal imbalances, erectile dysfunction, or vaginal dryness. Additionally, psychological factors like body image issues, relationship changes, or the loss of a partner can also affect sexual health.
Dispelling the Myths
There are numerous misconceptions surrounding senior sexual health. It's important to debunk these myths and provide accurate information. Contrary to popular belief, seniors can and do engage in sexual activity. In fact, studies have shown that many older adults continue to have active and satisfying sex lives well into their later years.
The Benefits of Healthy Sexual Relationships

Engaging in a healthy sexual relationship can have numerous benefits for seniors. It can improve cardiovascular health, boost the immune system, reduce stress, and promote better sleep. Sexual activity also releases endorphins, which can enhance mood and overall well-being.
Breaking the Taboos
It's time to break the taboos surrounding senior sexual health. By openly discussing this topic, we can provide support, education, and resources to seniors who may be struggling or feeling isolated. It's essential to create an environment where seniors feel comfortable seeking help and advice regarding their sexual health.
Supporting Senior Sexual Health
There are various ways to support senior sexual health. Healthcare professionals can play a crucial role by addressing sexual health concerns during routine check-ups and providing appropriate guidance and treatment options. Additionally, community organizations and support groups can offer a safe space for seniors to discuss their experiences and seek advice.
Conclusion
Senior sexual health is a topic that deserves attention and discussion. By breaking the taboos and providing accurate information, we can empower seniors to prioritize their sexual well-being. Let's create a society that embraces and supports healthy sexual relationships at every stage of life.

https://enerhealthbotanicals.com - What is Hops Strobile Herb?
Hops strobile herb, also known as Humulus lupulus, is a flowering plant commonly used in the brewing industry to add flavor and aroma to beer. However, this herb offers more than just a delightful taste. It has been used for centuries in traditional medicine for its potential health benefits.
How Does Hops Strobile Herb Work?
Hops strobile herb contains various compounds, including alpha acids, beta acids, and essential oils. These components contribute to its therapeutic properties. The alpha acids in hops have been found to possess anti-inflammatory and antimicrobial effects, while the essential oils provide a calming and sedative effect.
What Are the Health Benefits of Hops Strobile Herb?
1. Promotes Better Sleep: Hops strobile herb has long been used as a natural remedy for insomnia and sleep disorders. Its sedative properties help relax the body and mind, promoting a restful night's sleep.
2. Reduces Anxiety and Stress: The calming effects of hops strobile herb can help alleviate anxiety and reduce stress levels. It acts as a natural relaxant, promoting a sense of calmness and tranquility.
3. Supports Digestive Health: Hops strobile herb has been traditionally used to aid digestion. It can help relieve digestive discomfort, reduce bloating, and stimulate appetite.
4. Provides Antioxidant Protection: The antioxidants present in hops strobile herb help combat oxidative stress and protect the body against damage caused by free radicals.
5. Supports Menopausal Health: Hops strobile herb contains phytoestrogens, which can help alleviate menopausal symptoms such as hot flashes and night sweats.
How to Incorporate Hops Strobile Herb into Your Routine
There are several ways to enjoy the benefits of hops strobile herb:
- Herbal Tea: Brew a cup of hops strobile herb tea by steeping dried hops cones in hot water for 10-15 minutes. Enjoy it before bedtime for a restful sleep.
- Aromatherapy: Use hops strobile essential oil in a diffuser to create a calming atmosphere and promote relaxation.
- Supplements: Hops strobile herb is available in capsule or tincture form. Consult with a healthcare professional for the appropriate dosage.
Conclusion
Hops strobile herb offers a range of potential health benefits, from promoting better sleep and reducing anxiety to supporting digestive health and providing antioxidant protection. Incorporating this herb into your routine may contribute to overall well-being. However, it is always advisable to consult with a healthcare professional before starting any new herbal regimen.

https://enerhealthbotanicals.com - Mushrooms/fungi and their amazing properties have been discussed for some time now and is getting increasing amounts of attention in both the press and scientific community. Here at Enerhealth Botanicals we have been researching and developing several novel approaches to the processing of various species of fungi, for both mycelium and fruiting bodies.
 


There are many ways to extract either mycelium or the fruiting bodies of all the varieties of mushrooms/fungi. Most of the mycelium extracts in the market today are water extractions which are then spray dried. Fruiting body extractions range from water to a dual extraction process using both water and alcohol at various stages in the process.

There is currently quite a bit of controversy on which medium, mycelium or fruiting body extracts, is more effective. We have been using mycelium extractions in the process for all of our whole bean coffees. Many believe that the fruiting body extracts are better others believe mycelium is better (it is certainly less expensive). Now we are gradually moving to infuse our coffees with both mycelium and fruiting bodies for most of our coffees and avoid all the confusion. 

We have introduced two new coffees, Focus & Memory, Lions Mane which uses both mycelium and fruiting bodies, and Wellness & Immunity, Chaga, which is using only the ‘fruiting body’ aka the Conk. The fruiting bodies are extracted using water and alcohol. We came up with this process according to the organic chemistry of the long chain polysaccharides and have found this process to be highly effective. When freeze drying the liquid extracts we are able to obtain 100% solubility in water without losing efficacy.

This process from start to freeze dry finish is a highly superior product over what we are seeing in the market today. We will be introducing the pure mushroom freeze dried extracts in the 2nd or 3rd quarter of this year. In the meantime we are blending our coffee concentrates with different mushroom extracts to produce a very high quality freeze dried coffee product that will have an almost therapeutic dose of the mushroom or mushroom blend in every cup.
Currently we are releasing our whole bean coffees with the fruiting body extracts added along with the mycelium and 2-3 cups a day will give one a therapeutic dose. The whole bean coffees with the infused mushroom extracts are certified organic and we will be releasing more improved versions over the next several months. 
Give them a try you will not be disappointed!

https://enerhealthbotanicals.com - Is cholesterol really such a problem after all?
Based upon what your doctor and the media declare, you would think that cholesterol has been determined to be the biggest health issue in the developed world today. Many foods and food groups are now shunned and even blamed for the cholesterol epidemic. For me to say that there has been a major misunderstanding of the whole cholesterol question would be an understatement. Cholesterol has to be in the top three medical topics talked about today.Fats are now demonized and only recently have debates begun to surface about the difference between good and bad fats. We truly need to deepen our understanding of the difference between good fats and bad fats. A good rule of thumb is to stay away from hydrogenated oils and to get more Omega 3's from chia and flax seeds. Frankly, considering fats to be demons is harming your health. Cholesterol is in fact an essential portion of optimal health. Without it our brains do not function properly and even our cell membranes begin to deteriorate.Cholesterol is a soft, waxy substance present in all your cells and also in your blood. It is used to make vitamin D, cell membranes, hormones, and certain liver chemicals that aid in fat digestion. It is also essential for brain and neurological function. A vast majority of the cholesterol in your body is made in your liver. This is one reason why it is so important to protect, rebuild and also cleanse the liver. There are two main types, HDL and LDL. HDL cholesterol brings cholesterol from your arteries and cells to your liver to be reused and sent elsewhere where it is needed. We are told that our total cholesterol should ideally stay below 200 and that 300 is almost a certain sign of heart disease. As many of you have recently heard, in the last 6 years those numbers have become a downwardly moving target, with doctors now recommending statin or cholesterol lowering drugs to patients that were previously considered normal and risk free. Obviously this has become a major boon for the pharmaceutical companies that have seen record sales in this class of drugs that often come with particularly dangerous side effects.For us to be better informed we need to understand that both types of cholesterol are in fact fats and proteins combined. This is why they are called lipoproteins, lipo coming from lipid or fat. Cholesterol is a vehicle for carrying fats bound to proteins from cell to cell. In this bound for it moves better in the blood. We need to think of cholesterol as our friend rather than our enemy. No life form can exist without it. In fact many within the natural health community believe that abstaining from fats is one of the major reasons for the upsurge in brain and neurologically related disease forms such as MS, Parkinson's, Lou Gehrig's and other problems. Many now agree that this obsession with lowering cholesterol has become one of the biggest travesties in modern medical history, and is also responsible for many hormonal disorders, since without cholesterol our bodies cannot make essential hormones such as estrogen and testosterone. Cholesterol is also converted in the skin into a precursor compound that the liver and kidneys then make into vitamin D. Adequate safe sun exposure is the optimal way to create optimal levels of vitamin D.Another misunderstanding is the role of cholesterol in inflammation with some past medical journals naming cholesterol as a culprit in arterial and venal inflammation. Inflammation is not bad by the way. It is the body's way of mobilizing the immune system to fight invading viruses and bacteria. When there is a wound the site becomes inflamed and immune cells rush there to fight the infection. Many people have weakened immune systems and benefit greatly from immune system boosters derived from potent herbs and often from medicinal mushrooms. Scars form to protect the wound and similarly such scars form in the arteries. They are a plaque like substance. Cholesterol then comes in as a repair agent, because it is necessary in the creation of cell membranes and thus for the repair of all cells, even those in the arteries. Whenever there are damaged cells in the body the liver will make more cholesterol to aid in the repair process.The main problem here is that many doctors still freak out when they see cholesterol circulating in the blood, believing it to be the precursor to heart disease, rather than realizing that it is in fact being sent by the liver to repair damage and inflammation. For certain, chronic inflammation can contribute to heart disease and there are now tests to determine inflammatory levels in the blood. The test is known as a C reactive protein test. Basically if your number is above 3 milligrams (mg), you have a high level of inflammation. Boosting your immune system with immune system boosters is very important here. A level of 1 mg is considered normal.Unfortunately the obsession with lowering cholesterol may be preventing the body from repairing itself and thus contributing to more deaths rather than saving folks. We need to let cholesterol do its job within the picture of a healthy lifestyle that helps prevent damage in the first place. When we have low levels of cholesterol, we are more prone to disorders in the nervous system, from depression, mood disorders and MS to Parkinson's and even suicide because the nervous system has a high need for cholesterol in its cell membranes. It needs more insulation because it is responsible for sending electrical signals from the brain, through the nerves to the rest of the body. Cholesterol also assists in the metabolism of various important brain chemicals. It is by no mean the only compound needed for a healthy nervous system. Good levels of B complex are also essential and these can be found in whole grains and certain supplements.So let's reexamine this whole picture. Our doctors are telling us to keep our cholesterol under 200 or so, while I believe that keeping it slightly above 200 would be better. Who benefitted from recommendations for lower cholesterol levels? Big Pharma, to achieve such low levels, is recommending that doctors give their patients not just one, but often a cocktail of cholesterol lowering statin drugs. Who pays? The patients. Who benefits? Big Pharma.The push to dramatically lower cholesterol has been around for a while. However in 2004, a government run entity for cholesterol education,, began advising people with or at risk of heart disease to make a concerted effort to lower their LDL cholesterol to what amounts to very low levels. Prior to that new statement a reading of 130-milligrams for LDL cholesterol was deemed acceptable. They are now recommending less than 100. To achieve such low readings doctors are having to prescribe cocktails of different cholesterol-lowering drugs, most of which have notable side effects, and all of this with little real evidence to substantiate such a practice. Even leading scientists recognize the lack of scientific evidence that supports such low targets. The unfortunate truth is that all but one of the doctors on the panel making these recommendations had been well remunerated by the very companies that manufacture the proposed statin drugs. The revised guidelines dramatically increased the market for these companies.In 99.9% of people taking these medications, there is no good evidence to suggest that it benefits them. It very well may hurt them. The way Statin drugs work is by inhibiting an enzyme in your liver that is used to make cholesterol. Statin drugs also deplete your body of CoQ10, which is beneficial for your heart and muscles and which assists in energy production. Without it you are almost guaranteed to experience fatigue, muscle weakness, and at some point heart failure. I still find it hard to understand why anyone would take a drug whose side affects range from kidney and liver damage to memory loss, higher cancer risk and poor immune function.Smoke and mirrors are the rule of thumb for big Pharma when it comes to making money. False advertising is also a big part of that strategy, where data is manipulated and misrepresented to convince the public and doctors of the wisdom that lies in taking their prescription drugs, when that wisdom is about as far from wise as humanly possible. One of the most widely prescribed drugs, Lipitor, for example, only prevents one more heart attack per hundred people than sugar pills and yet their ad boasts a 36% reduction in heart attacks. Big Pharma claims that statins have a beneficial effect on inflammation in your body, and can thus reduce your risk of strokes or heart attacks.The good news is that while inflammation is the principle thing to be concerned about, you can naturally lower inflammation and thus avoid all of the side effects of statins. We can trace the cholesterol and animal fat fear mongering back to the 50's when top researchers formulated lipid theories that linked fat consumption to heart disease. Unfortunately their theory was swallowed, hook line and sinker. From then on we the public have been told to stop eating butter, red meat, animal fats, eggs, dairy etc.... The research was, as is often the case, manipulated to favor a certain outcome. This very same story has deprived people of essential fats and lead to a gross overconsumption of carbohydrates, most of which are refined and this itself has lead to a dramatic increase in diabetes and many other health problems. When you don't get enough fat in your diet, you crave, because you are hungry. The problem with the foods people switched to is that they lack nutritional value, especially in the realm of fats and when folks reach for processed foods with high fructose corn syrup and hydrogenated oils, they have climbed on a health destroying roller coaster, since all of these foods cause the very inflammation that causes the problem in the first place.
We need to return to a diet that gives us optimal n

https://enerhealthbotanicals.com - With flu season just around the corner we wanted to share some tips on how to prevent and bounce back from the flu.
Prevention:

Keep well hydrated.
Eat raw fruits and veggies daily, preferably half of your food intake.
Avoid all dairy foods especially during an outbreak but also when congested. Raw dairy is fine but also best avoided when congested. Also avoid processed meats and any meat from animals raised with hormones and antibiotics. Avoid all processed foods, artificial sweeteners, hydrogenated oils, refined carbohydrates, high fructose corn syrup, MSG etc.
Take apple cider vinegar in water daily. (1 tbsp in 4oz water) and or the juice of ½ a lemon in 4oz water.
Take a high-quality greens formula such as Enerfood daily. Eat more greens in your diet such as kale, collards, beet greens etc.
Use only extra virgin coconut oil to cook with. Use cold pressed olive or flax seed oil on salads.
Get daily exercise and maintain an upright posture.
Avoid public places during any outbreak.
Wash hands thoroughly with natural vegetable-based soap. Avoid using antibacterial soaps, which kill the good bacteria on your skin. Washing off dirt and crud is all you need to do where hand washing is concerned. Use the same practice on your body.
Eliminate fluoride from your water supply with a Berkey system or reverse osmosis. Also filter chlorine out of the water you use to shower with.
Use only natural, non-chemical personal care products such as shampoos, soaps, creams etc. If you would not put it in your mouth, do not put it on your skin.
Wear natural fiber clothing.  This in itself has an effect on your body’s electro-magnetic field. Synthetic clothing weakens that field.
Keep your living space free from clutter. Keep kitchen and bathroom surfaces clean. Use grapefruit seed extract to disinfect, mixed with water. Use 7 to 10 drops for a quart spray bottle. This is also a great gargle (2 drops to 2 oz warm water) for sore throats.
In times of an outbreak use a quart spray bottle with the following essential oils in it; eucalyptus, pine, grapefruit, orange and lemon. Use 12-15 drops of each oil.
Watch your emotions. Keep your stress levels low with deep breathing, good communication and a healthy lifestyle. Stress weakens the immune system.
Take immune building herbs such as Astragulus, Ashwagandha, Shatavari and Siberian ginseng and also specific immune building supplements

 
Rebounding if you get the flu

Take rocket fuel daily every hour for the entire length of the flu. You can prepare this at home using a blender. Take equal parts of raw onion, garlic, horseradish, habanero or cayenne pepper and ginger root and blend with apple cider vinegar.
Follow all the recommendations outlined in the prevention section above.
Eat 5 cloves of raw garlic 2-3 times daily. Chop finely. I suggest mixing it with 1 tablespoon of olive oil and ½ to a full mashed avocado. This is essential and easily obtained. You can spread this mashed mixture on a slice of unrefined whole-wheat or spelt bread. Keep it up until all signs of flu are passed. In an epidemic this could mean several days. Get used to the smell. It is far better than the alternative.
In the case of respiratory flu, do an inhalation twice to three times daily by placing your head over a pan of very hot to boiling water with 3-4 drops of essential oil of eucalyptus mixed into the water. Place a towel over your head, close your eyes and breathe in the vapors. Adjust the temperature so as not to burn.
Drink four or more cups of ginger tea daily. To make, take one ¼ inch round slice of ginger per 12 ounces of boiling water. Bring to a boil, and then simmer for 15- 20 minutes. Ginger is a diaphoretic herb and will help break a fever.
Take 2 capsules of Daily Immune Support 3 times a day.
Take a good Echinacea based formula 3-5 times daily. I recommend EchinOsha, a combination of Echinacea and osha roots.
According to the Ontario Health Plan for an Influenza Pandemic published in September 2006 it is imperative to avoid places where large numbers of people are gathered, avoid being with anyone who is sneezing or coughing, keep hands clean etc. They maintain that masks are not an effective means for preventing disease prevention in an epidemic. They inform us how infectious microbes can remain active on hard surfaces for up to 48 hours and on clothing for up to 15 hours, it is easy to see why avoiding those who are sick is imperative.
Use immune boosting herbs such as lomatium, OSHA root, garlic, oregano, sage, Oregon grape root and medicinal mushrooms such as those contained in Daily Immune Support, etc. During the flu pandemic of 1918 while native Americans were dying in large numbers from influenza, not a single case of death from influenza occurred amongst the Washoe Indian tribe who used lomatium root in treating those suffering from influenza.
Should the flu have an intestinal component add myrrh tincture.

Go to https://enerhealthbotanicals.com/ for more products
 

https://enerhealthbotanicals.com -  

CBD, or cannabidiol, is a naturally occurring compound found in the Industrial hemp plant. CBD oil is a popular product that is made by extracting CBD from the plant and then mixing it with a carrier oil. Here are some potential benefits of using CBD oil:

Physical discomfort: CBD oil may help to alleviate physical discomfort by interacting with receptors in the body's endocannabinoid system.
Anxiety and depression: CBD oil may help to reduce symptoms of anxiety and depression.
Sleep: CBD oil may help to improve sleep quality by reducing anxiety and promoting relaxation.
Acne: CBD oil may help to reduce acne.
Neuroprotective effects: Some studies suggest that CBD oil may have neuroprotective effects, which may help to protect the brain from damage and prevent conditions.


At Enerhealth Botanicals we extract CBDs from industrial hemp employing a technique termed, Spagyric.  This is truly a whole plant extract as we first extract in alcohol then, using the left over plant matter, extract the salts from the plant itself and reintroduce them to the original extract.  The result is nothing short of phenomenal.  It appears that the addition of the salts explodes the CBD molecule into micron sized particles without chemical or mechanical means.  The smaller the particle size the more available it is to your body.  You can see all of our hemp tinctures and blends here.
It's important to note that more research is needed to fully understand the potential benefits of CBD oil, and it's important to talk to your healthcare provider before using any new supplement or medication. Additionally, the effectiveness of CBD oil may vary depending on individual factors such as dosage, frequency of use, and underlying health conditions.
 

https://enerhealthbotanicals.com - This is a great post from Beth Buczynski to show how the truth is being hidden from us once again. The reality of pesticides, herbicides and fertilizers contaminating our rivers and soils is undeniable.
State and local organizations are demanding an explanation for the University of Minnesota's decision to suddenly cancel the viewing of an environmental documentary just two weeks before it was scheduled to premiere on that campus.
Producers of the documentary, "Troubled Waters: A Mississippi River Story," a film about farming, pollution and the Mississippi River, say that UM vice president of relations Karen Himle made a terrible mistake when she canceled the airing without informing any of its nonprofit and public funders beforehand.
The film, which was produced with $500,000 in state lottery proceeds and foundation grants, was scheduled for broadcast Oct. 5 on Twin Cities public television by the University's Bell Museum of Natural History (AgWeek).
The McKnight Foundation reports that "the pollution that destroys the watershed of the Mississippi River is not intended by farm policies or by the farmers, but nevertheless, it's a predictable result.
"Decades of bad farming practices in the heartland of Minnesota, Iowa, Illinois, Wisconsin, and Missouri have caused sediment, fertilizer, and pesticides to be carried by rainfall runoff from farm fields into creeks and rivers that feed the big Mississippi River."
Using a spokesperson, Himle stated that she made a late-hour decision to pull the broadcast after faculty and administrative staff members voiced concerns about its portrayal of conventional farming as one of the main causes of river pollution as far south as the Gulf of Mexico.
The University of Minnesota has yet to explain who voiced the concerns or when.
It's not hard to imagine that the school's long history as a land-grant institution that exists partly to serve agriculture could have had something to do with the late-hour cancelation.
As the Twin Cities Daily Planet alleged earlier this week, influence from big agriculture could have played a part.
The dean of the U of M's School of Agriculture (the Bell Museum is part of the School of Agriculture) supported these fears by saying one reason the film was pulled was because it "vilified" agriculture (MPR).
Bell Museum Director Susan Weller said in a statement last week that she would establish a panel of scientists to review the film, but so far there has been no clarification about what the panel would review, who would do the reviewing, and when they would be required to come to a conclusion.