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When insomnia strikes : Easy tips to fall asleep

Posted By Vineet 1876 days ago on Health - In today’s stressful times and on-the-go lifestyle, getting 6 to 8 hours of sleep has become truly a luxury. People today don’t seem to mind working long hours and even working overtime which gives them no time to relax. When you finally decide to end our day and crawl into bed, your eyes are wide awake, staring at the ceiling.

You are not alone. Insomnia, a medical condition of sleeplessness, makes it difficult to fall/stay asleep. Some suffer from chronic insomnia, which is associated with other health disorders like stress, anxiety, depression, wherein sufferers have problems sleeping several times in a week.

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