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What is Flow Yoga?

Posted By HealthyInMidlife on Health - A question I see get asked a lot is “what is flow yoga?” Flow yoga matches the breath to movements as you seamlessly flow through a series of asanas, or yoga postures. While it’s not confined to one particular type of yoga, the most common is Vinyasa Flow. Flow classes typically feature music and focus …

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The post What is Flow Yoga? first appeared on Healthy in Midlife.

The post What is Flow Yoga? appeared first on Healthy in Midlife.

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