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What are Healthy Fats for Keto?

Posted By HealthyInMidlife on Health

https://healthyinmidlife.com - Remember the low-fat diet craze of the 80s? Everything was about low-fat regardless of what else was in it. Lots of sugar? That’s OK as long as it’s low-fat. White pasta? Sure thing! Low-fat cookies? So healthy! We replaced meats, cheeses, and oils with pasta, potatoes, and rice. And despite it being dubbed “low-fat”, the …

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The post What are Healthy Fats for Keto? first appeared on Healthy in Midlife.

The post What are Healthy Fats for Keto? appeared first on Healthy in Midlife.

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