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Personal Trainer Course Series: The Menstrual Cycle and Performance
Posted By TrainFitness on Health
https://train.fitness -
Let’s explore an important aspect of training programmes that often goes unnoticed, the impact of the menstrual cycle on client performance. Whether you’re a seasoned trainer or just getting started, understanding how menstrual cycles influence performance, recovery and overall wellbeing can make a significant difference in how effectively you coach...
The post Personal Trainer Course Series: The Menstrual Cycle and Performance appeared first on TRAINFITNESS.
The post Personal Trainer Course Series: The Menstrual Cycle and Performance appeared first on TRAINFITNESS.
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