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https://www.planetnatural.com - When you think of Vitamin C, you may think of oranges, but there are plenty of other foods rich in this vitamin, and they are foods you are probably already eating! Vitamin C is especially plentiful in citrus fruits and vegetables.  Vitamin C is an essential nutrient the body needs but can’t make alone, so you need to get it from food. But what does this vitamin do for your body? Vitamin C strengthens the immune system, lets the body maintain connective tissue like bones and skin, and acts as a powerful antioxidant. To have a more varied diet and pack the ultimate Vitamin C punch, fill up on these 12 Vitamin C superfoods. Bell Peppers All bell peppers (red, orange, yellow, and green) contain more vitamin C than oranges, ranging from 95mg in green bell peppers to 340 mg in yellow bell peppers. Bell peppers contain 40–45 calories per cup, making them the perfect snack for people trying to balance their daily calorie intake. Cauliflower Cauliflower is a versatile veggie that packs a potent vitamin C punch—about 280 mg per serving! Besides vitamin C, cauliflowers are cholesterol-free, fat-free, and low in sodium, which makes them a great side dish... Read more

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