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https://vitaminhippo.com - Tossing and turning before you fall asleep is very frustrating.

And waking up in the middle of the night and not being able to fall back asleep can be equally as frustrating.

For a long period of time, this is exactly what I experienced.

For me, I just couldn’t shut my brain off. Like ever.

Then I started to look into ways on how to fall asleep fast and I’m glad I did.