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Dumbbell Exercises: 12 of the Best You Can Do at Home

Posted By holisticmomma on Medicine - For years, there has been a debate over free-weight King between the barbell and the dumbbell. However, it would be criminal to sleep on the dumbbell’s benefits and versatility for free-weight exercises. If the aim is to build muscle mass, facilitate fat loss, or increase body strength, dumbbell exercises check every box while improving cardiovascular...

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