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7 Habits That will Keep You Fit Everyday

Posted By gauthoo 299 days ago on all - Physical fitness is a state of health and well-being and it is considered as a measure of the body's ability to function efficiently and effectively in work and leisure activities. It also shows the ability to to be healthy, to resist diseases and to meet emergency situations.

Fitness is generally achieved through proper nutrition, moderate to vigorous physical exercise and sufficient rest, and is closely related to a person’s habitual activities.

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