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4 pelvic floor muscle exercises that you cannot miss

Posted By Vineet 2369 days ago on Health - Usually, your daily workout routine may not contain any exercises that tone your pelvic floor muscles. But these are important and should be added. A strong pelvis will help control urine incontinence (leaky bladder), stress incontinence (urine on coughing, sneezing, lifting heavy objects) and uterine prolapse. Women, take a note. Why pelvic floor strength is [...]

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