https://www.ericgolban.com -
I recently got in contact with my friend Stephanie Ewing about a new self-help book she wrote dedicated to improving your morning routine called “The Shower Habit”. As many of you know, I love to try out new morning routines and make my own personal adjustments to them. The Shower Habit was a great book …
Book Review of The Shower Habit: 10 Steps to Increase Energy, Boost Confidence, and Achieve Your Goals Without Waking Up Earlier Read More »
The post Book Review of The Shower Habit: 10 Steps to Increase Energy, Boost Confidence, and Achieve Your Goals Without Waking Up Earlier appeared first on The Eric Golban Blog.
https://www.ericgolban.com -
The relationship you have with your parents as a child will no doubt play a huge factor in your life and shape the person you become. As you grow older and become an adult, the relationship you have with your parents changes and shifts, typically for the best, as you become more mature and more …
The Complex Relationship with Parents in Adulthood Read More »
The post The Complex Relationship with Parents in Adulthood appeared first on The Eric Golban Blog.
https://www.ericgolban.com -
Don’t underestimate the benefits that a simple walk can have for you! Most people associate going for a walk with physical health – and that is certainly one of the benefits – but there are far more. Outside of the physical health benefits, there are potentially even more benefits for your mental health. A long …
Walking Probably Has More Benefits Than You Think Read More »
The post Walking Probably Has More Benefits Than You Think appeared first on The Eric Golban Blog.
https://www.ericgolban.com -
This article was guest written by Gloria Martinez of womenled.org Successful small businesses have several things in common. Let’s take a look at a few ways organizations can make sure they are doing everything right to foster success: 1. Research the proper business structure. Before you get too far into the weeds with what your …
What Can You Do Right Now to Foster Your Small Business’s Success? Read More »
The post What Can You Do Right Now to Foster Your Small Business’s Success? appeared first on The Eric Golban Blog.
https://www.ericgolban.com -
Abraham Lincoln, the 16th president of the United States, is one of the few U.S. presidents that is almost universally well-liked. He is most famous for leading the North in the civil war against the South, which led to the abolishment of slavery. However, Honest Abe is a very interesting character in many regards. For …
5 Powerful Quotes from Abraham Lincoln About Life Read More »
The post 5 Powerful Quotes from Abraham Lincoln About Life appeared first on The Eric Golban Blog.
https://www.ericgolban.com -
After being decommissioned with COVID-19 for over a week, getting back to normalcy and my daily routine was not an easy transition. I had struggled to go back to doing all of the things in my life that had great benefits: Journaling, meditating, reading, engaging in blogging communities… It all took a backseat as I …
Getting Back into the Swing of Things After COVID-19 Read More »
The post Getting Back into the Swing of Things After COVID-19 appeared first on The Eric Golban Blog.
https://www.ericgolban.com -
My Dad used to tell me a fable about a man who became friends with a bear: The man and the bear became inseparable. The bear had never had a friendship he cherished as much as the one with this man. The bear was an extremely loyal friend as well, he would do anything to …
Trying to Help A Loved One: 3 Mistakes to Avoid Read More »
The post Trying to Help A Loved One: 3 Mistakes to Avoid appeared first on The Eric Golban Blog.
https://www.ericgolban.com -
I almost skipped my weekly blog post this week. I didn’t want to, but my body felt so weak and my mind was fogged. Yup…unfortunately, I tested positive for and had contracted the COVID-19 virus. In a time when many people are getting the vaccine and a lot of us are hopeful that the worst …
Staying Positive When You Are Diagnosed with COVID-19 Read More »
The post Staying Positive When You Are Diagnosed with COVID-19 appeared first on The Eric Golban Blog.
https://www.ericgolban.com -
If you’ve been reading my posts by now you know I’m a huge fan of to-do lists. I live and die by the to-do. One thing that comes up very often in relation to to-do lists is a calendar. A Calendar is a very popular mechanism people use to plan out their day, similar to …
Why To-Do Lists are Utterly Superior to Calendars Read More »
The post Why To-Do Lists are Utterly Superior to Calendars appeared first on The Eric Golban Blog.
https://www.ericgolban.com -
Becoming great at anything has 3 key factors to it: Starting, Consistency, Persistence. Doing these three things will over time make you an expert in your field, regardless of what it is. For example, say you want to become the greatest tennis player of all time. Starting – First, you need to start at the …
How to Become the Greatest of All Time Read More »
The post How to Become the Greatest of All Time appeared first on The Eric Golban Blog.
https://booksnbackpacks.com -
Looking for new ways to be adventurous? I can relate to the difficulties of breaking out of your everyday routine. Read my blog post on travel anxiety, everyday adventure, and exploring from the comfort of your own home.
https://www.ericgolban.com -
In the past, I talked about the benefit of having a morning routine. I even tested out the SAVERS morning routine from Hal Elrod’s book, The Miracle Morning. That routine was useful, but there were also some problems that made continuing this routine non-plausible. My main issues with the routine were that: 1) it was too …
My New and Improved Morning Routine Read More »
The post My New and Improved Morning Routine appeared first on The Eric Golban Blog.
https://www.ericgolban.com -
Throughout this journey of personal development, there will be times when we hit rough patches. There are so many different goals we want to achieve and so many different processes we have begun to improve ourselves. This can be an exciting new challenge to embrace, and the pure adrenaline of excitement may be enough to …
How to Overcome Feeling Overwhelmed Read More »
The post How to Overcome Feeling Overwhelmed appeared first on The Eric Golban Blog.
https://www.ericgolban.com -
How to Start the Next Chapter in Your Life Starting the next chapter in your life is an interesting concept to contemplate. If you live a full life, this is probably something you will experience 3-10 times throughout your lifetime, with or without choice. This is because we all grow, evolve, and change over time. …
New Beginnings: Starting the Next Chapter of Your Life Read More »
The post New Beginnings: Starting the Next Chapter of Your Life appeared first on The Eric Golban Blog.
https://www.ericgolban.com -
The following is my personal experience with meditation and why it is such an asset to implement in your life. Benefits Meditation has powerful effects on the mind, body, and soul. The benefits I have found from meditating are unparalleled to anything else I have ever experienced. Especially when you factor in the time vs. …
Benefits, Techniques and Tips on How to Meditate Read More »
The post Benefits, Techniques and Tips on How to Meditate appeared first on The Eric Golban Blog.
https://www.ericgolban.com -
If you have been following me for a while, you might have heard me mention the 85% rule before. This simple idea mentioned by Ramit Sethi in his book I Will Teach You To Be Rich has helped me grow so much. A few months ago, I made a LinkedIn post giving my thoughts on …
The 85% Rule is Powerful and Life Changing Read More »
The post The 85% Rule is Powerful and Life Changing appeared first on The Eric Golban Blog.
https://managetosoar.com -
Reading Time: 7 minutes Women often hesitate to embrace their femininity in leadership, but it's definitely worth a shot so they can be more authentic and effective.
The post A Mama Bear Attack or Should We Embrace Femininity In Leadership appeared first on Manage To Soar.
https://www.ericgolban.com -
There is no excerpt because this is a protected post.
The post Protected: November: The Month of No Shave and Challenging Yourself appeared first on The Eric Golban Blog.
https://www.ericgolban.com -
Last week, I attended a free webinar hosted by Leo Babauta of zen habits about deep commitment and focus. The webinar itself was extremely valuable with some great takeaways, but throughout the webinar I heard three very simple words that’s resonated with me. The 3 words: “That’s totally fine.” These 3 words probably seemed insignificant …
3 Simple Words To Tell Yourself When Nothing Goes Right Read More »
The post 3 Simple Words To Tell Yourself When Nothing Goes Right appeared first on The Eric Golban Blog.
https://www.ericgolban.com -
Be A Lion, Not A Cat I don’t buy for one second that curiosity killed the cat. Curiosity evolved the cat into a lion. A lion is confident, strong, a leader, the king of the jungle. To gain this confidence in yourself and be seen as an effective leader, in other words to become king …
Curiosity Didn’t Kill The Cat, The Cat Became A Lion Read More »
The post Curiosity Didn’t Kill The Cat, The Cat Became A Lion appeared first on The Eric Golban Blog.
