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TotalMSK Blog article: Using massage stick rollers and spiky massage balls for Self Myofascial Release SMR on the legs.
https://liveboldandbloom.com -
Finding the right partner for you is easier when you know what qualities to look for. Whether you’re looking for a good woman or you want to become one, welcome to the ultimate list of ideal woman characteristics. Those words “ideal woman” don’t mean perfect because none of us are. And I can already hear ...
Read More17 Must-Have Qualities Of A Good Woman
The post 17 Must-Have Qualities Of A Good Woman appeared first on Live Bold and Bloom.
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As August is over and we are now moving towards autumn, it’s time to recap the challenge. If you are reading this without knowing what challenge I’m talking about, I encourage you to read this. 31 days and 16 daily habits – It was a long interesting month! (Most of the habits were based on […]
The post August productivity challenge (Recap) appeared first on Addicted to optimization.
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Why Did I read this book? If you have already read this book or maybe just heard about it, its most likely because of Joe Rogan experience #1506. Breathing as a subject is interesting for me as long time meditator, so I was hooked immediately when podcast started. I had to read the book, so […]
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TotalMSK Blog article: Self Myofascial Release SMR techniques with Trigger Point Therapy (TPT) tools and massage balls - An MSK Therapy perspective.
https://liveboldandbloom.com -
Just thinking of their patronizing words makes your blood boil. You want to put them in their place. You want them to feel what you’re feeling. And who wouldn’t? No one likes being talked down to. They have it coming. More than anything, though, you want to handle this in a way that you won’t ...
Read More15 Of The Best Responses When Someone Talks Down To You
The post 15 Of The Best Responses When Someone Talks Down To You appeared first on Live Bold and Bloom.
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Looking previous year retrospective and defining goals for new year is something that I have done for few years, but now first time publicly. ”What a year” feels simultaneously cliche and understatement. This have been exceptional year, both in outer world and in my personal life. First lets go through my personal 2020 goals and […]
The post Recap of 2020 & my goals for 2021 appeared first on Addicted to optimization.
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TotalMSK Blog article: Tissue Healing and Scar Tissue and relevance to Adaptation, Biotensegrity and injury prevention - An MSK Therapy perspective.
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TotalMSK Blog article: Self Myofascial Release SMR using foam roller or massage balls - An MSK Therapy perspective.
https://www.living-water.co.uk -
If you have never had a night out on the town, overindulging in drink, and waking up the next morning feeling like death warmed over, then consider yourself fortunate because you have never had a hangover. If you shudder at the notion of recalling the experience, continue reading to see how drinking water can [...]
The post The Likelihood of Waking up with a Hangover is reduced by Drinking Water appeared first on Living-Water.
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TotalMSK Blog article: Stressors, How the human body responds to stress, stressful situations and performance. Part 1 / 3 - An MSK Therapy perspective.
https://www.living-water.co.uk -
A flood can be very distressing, especially when one loses many of one's goods, if not all of one's possessions, especially those that cannot be replaced like old photographs or family heirlooms, but if one is not careful, it can also have a detrimental impact on one's health. Even while the majority of floods that [...]
The post The Effects of Flooding on Your Health appeared first on Living-Water.
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If you’re looking for something to talk about, few things are as useful as knowing the other person’s random likes and dislikes — particularly those you share with them. “So, I hear you have a special love for bees.” And you’re off and running. This could be the start of a unique and lasting friendship. ...
Read MoreThe Only List You’ll Need Of 311 Likes And Dislikes
The post The Only List You’ll Need Of 311 Likes And Dislikes appeared first on Live Bold and Bloom.
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You watch these successful people and wonder, “Where do they get their confidence?” Maybe you attribute some of it to their gender or their social status. But you know it’s more than that. Real confidence goes deeper. So, when you hear about self-confidence classes, you’re intrigued, thinking, “Maybe I’ll learn something that will change everything ...
Read More7 Of The Most Popular Confidence Courses and Classes Online
The post 7 Of The Most Popular Confidence Courses and Classes Online appeared first on Live Bold and Bloom.
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TotalMSK Blog article: Lateral Epicondylitis, tennis elbow pain, possible causes, treatment options and self-help - A Brisbane MSK therapists perspective.
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The article explains the relevance of proprioception and the importance of foot and ankle rehabilitation after injury. Proprioceptive ankle rehabilitation with a wobble or balance board is crucial after ankle injuries. The process is essential for recalibrating the bodies equivalent of GPS and helping reduce further injuries.
https://www.living-water.co.uk -
Ever wondered why the ocean is always cold? Even on the hottest summer days, it remains about the same, but the land doesn't. Like many things, this is not something people think about when they compare the ground and crystal blue ocean waters. As you may have recalled, in 2019, temperatures were hotter than they [...]
The post Why Land Warms Up Faster Than Oceans appeared first on Living-Water.
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Have you ever held off asking someone out until you know the other person is interested in you? Or have you held back showing interest yourself because you can't tell if the guy is attracted to you? Men and women often struggle to pick up on the involuntary signs of attraction, leading to some awkward ...
Read More21 Top Signs Of Attraction You Must Know
The post 21 Top Signs Of Attraction You Must Know appeared first on Live Bold and Bloom.
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Blog Article: About Headache Pain, types of headaches, possible causes, muscular tension and myofascial trigger points - An MSK Therapy perspective.
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TotalMSK (Brisbane): Trigger Point Dry Needling and myofascial trigger point pain. A perspective from an MSK therapist with over 15 years experience.
