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Phytosterols: A Natural Aid for High Cholesterol

Posted By Wellyme on Health

https://www.wellyme.org - Jan 06, 2024 - Nutrition - Phytosterols, a group of naturally occurring compounds found in plant cell membranes, are becoming increasingly recognized for their potential health benefits, particularly in relation to...

Statin Drug Dangers

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - You have seen articles and blogs from me on cholesterol and how to understand the issue better. What we also need to know more about is the dangers of the mainstream drugs used to care for this "problem", a great well-publicized problem that is money-making for big pharma. As long as we the public are convinced by drug pushing docs who often unwittingly work for the pharmaceutical suppliers, we will continue to be fear mongered into taking their poisonous pills that are slowly killing us while making record profits for big pharma. This is primarily because they are prescribed at a fairly young age and recommended to be taken for life pretty much. When you think that 1 in 3 to 1 in 4 people over 50 are on these drugs, it is amazing what these companies are making. While some of you might think I am over the top with this statement, I implore you to do your own revelatory research. Never put all your eggs in one basket when it comes to your health. After all, statins have not been shown to decrease cardiovascular-related deaths.There have been reports in major publications that statins are actually causing more deaths than our government is willing to make public. They also have plenty of side effects, one of which is reducing your levels of CoQ10, which is essential in energy production. Others include liver and kidney damage amongst others.Begin your journey to good cholesterol levels with good intestinal health. Cleanse your system, then continue taking Enerfood and the Coconut Milk Powder to keep your system nourished and cleansed as well as to feed the beneficial bacteria in your gut. In addition, I highly recommend that you consume high-quality raw fermented foods such as sauerkraut, Kimchi, kefir, yogurt, etc. to reestablish good flora in your gut.Stay healthy and remember, good information makes good health decisions possible.

6 Surprising Sources of Protein

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - Protein is an essential nutrient that plays a crucial role in building and repairing tissues, producing enzymes and hormones, and supporting overall health. While many people associate protein with meat, there are actually several surprising sources of protein that can be incorporated into a balanced diet. In this blog post, we will explore some unexpected sources of protein that you may not have considered before.
1. Quinoa
Quinoa is a versatile grain that is not only high in protein but also contains all nine essential amino acids. With approximately 8 grams of protein per cooked cup, quinoa is an excellent plant-based protein source for vegetarians and vegans. It can be used as a base for salads, added to soups, or enjoyed as a side dish.
2. Greek Yogurt
Greek yogurt is a creamy and delicious source of protein. With approximately 17 grams of protein per 6-ounce serving, it packs a powerful protein punch. Greek yogurt can be enjoyed on its own, used as a topping for fruits or granola, or incorporated into smoothies for an extra protein boost.
3. Lentils
Lentils are a type of legume that are not only rich in protein but also high in fiber and various vitamins and minerals. With approximately 18 grams of protein per cooked cup, lentils are a great addition to soups, stews, and salads. They can also be used as a meat substitute in dishes like lentil burgers or meatless meatballs.
4. Edamame
Edamame, or young soybeans, are a popular appetizer in Japanese cuisine. They are not only delicious but also packed with protein. With approximately 17 grams of protein per cooked cup, edamame makes for a nutritious and satisfying snack. They can be enjoyed on their own, added to stir-fries, or used as a topping for salads.
5. Chia Seeds
Chia seeds may be small, but they are mighty when it comes to protein content. With approximately 6 grams of protein per ounce, chia seeds are a great addition to smoothies, oatmeal, or yogurt. They also provide a good source of omega-3 fatty acids and fiber.
6. Cottage Cheese
Cottage cheese is a type of cheese that is low in fat and high in protein. With approximately 28 grams of protein per cup, cottage cheese is a filling and nutritious option. It can be enjoyed on its own, mixed with fruits or vegetables, or used as a topping for toast or crackers.
These are just a few examples of surprising sources of protein that can be easily incorporated into your diet. Whether you are a vegetarian, vegan, or simply looking to diversify your protein sources, these options provide a delicious and nutritious way to meet your protein needs. So, next time you're planning your meals, don't forget to consider these unexpected sources of protein!

St. John's Wort & Mental Health

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - St. John's Wort is a herb that has been used for centuries as a natural remedy for a variety of ailments, including mild to moderate sadness. Several studies have investigated the use of St. John's Wort for mental health, and while the results are mixed, there is some evidence to suggest that it may be helpful in certain cases.

Research suggests that St. John's Wort may be effective in treating mild to moderate sadness, with some studies suggesting that it may be as effective as certain western allopathic remedies. It's important to note that St. John's Wort may not be effective for everyone and may not be sufficient for more severe cases of depression.
In addition to sadness, some studies have also suggested that St. John's Wort may be helpful in treating mental discomfort. However, more research is needed to confirm these findings.

It's important to note that St. John's Wort can interact with certain medications. Therefore, it's important to speak with a healthcare professional before taking St. John's Wort, especially if you are currently taking any medications. Additionally, as with any herbal supplement, it's important to follow the recommended dosage and talk to your doctor if you experience any side effects.