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Feb 15, 2024 - Nutrition - Vitamin D deficiency is a global health concern affecting a significant portion of the world's population. This condition arises when there are insufficient levels of...
Proteins and Amino Acids
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Feb 15, 2024 - Nutrition - Proteins are the building blocks of life, playing a crucial role in the structure, function, and regulation of the body's tissues and organs. They are...
The Misunderstood World of Bodybuilding
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Feb 15, 2024 - Fitness - Bodybuilding, a sport often met with skepticism and judgment, is frequently misunderstood. Many misconceptions are fueled by the sight of colossal figures in gyms and...
Understanding Overtraining: Types, Symptoms, and Diagnosis
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Feb 13, 2024 - Fitness - In the world of fitness and sports, pushing one's limits is often encouraged. However, there's a fine line between pushing for growth and pushing into...
Exploring Muscular Strength: Key Determinants and Training Methods
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Feb 13, 2024 - Fitness - Muscular strength, a critical motor ability, allows individuals to overcome or oppose resistance by developing tension in the muscles. This strength is vital for a...
Muscle Strength in Bodybuilding
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Feb 11, 2024 - Fitness - The pursuit of muscle strength is a journey that many embark on, with bodybuilding being one of the most popular paths. This journey involves a...
What Is Proteinuria: Proteins in Urine
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Feb 11, 2024 - Health - Proteinuria is a medical term used to describe the presence of an abnormal amount of protein in the urine. Under normal circumstances, the kidneys filter...
How to Structure Your Strength Training Routine
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Feb 06, 2024 - Fitness - Strength training is a term that is often thrown around in fitness circles. It is a type of physical exercise that focuses on the use...
Calves and Abs: How to Train Them Scientifically
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Feb 06, 2024 - Fitness - The human body is a complex machine, and understanding how it works can greatly enhance your fitness journey. One of the key aspects to consider...
Torso Twists: Strengthening and Mobility
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Feb 06, 2024 - Fitness - Torso twists, also known simply as twists, are a popular exercise aimed at strengthening the abdomen and back. They are a free body exercise that...
The Impact of Alcohol on the Human Body
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Feb 06, 2024 - Nutrition - Alcohol, a substance often associated with social gatherings and celebrations, has a profound impact on the human body. This article aims to delve into the...
Enhancing Insulin Sensitivity Through Training: Hypertrophic Training
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Feb 06, 2024 - Fitness - Insulin sensitivity plays a crucial role in our body's overall health, particularly in relation to fitness and body composition. This blog post will delve into...
The Relationship Between Alcohol and Gastritis
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Feb 06, 2024 - Health - Alcohol, commonly found in alcoholic beverages like wine, beer, and spirits, is a non-nutritional macro molecule that provides 7 kcal per gram. It is...
How to Evaluate and Combine Plant-based Protein Sources
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Feb 02, 2024 - Nutrition - The world of proteins is vast and diverse, with a multitude of sources and types to choose from. Among these, plant-based proteins hold a unique...
Lemon Water Debunked: Separating Fact from Fiction
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Feb 02, 2024 - Nutrition - Lemon water, a simple concoction of water and the juice or zest of the Citrus x limon fruit, is a staple in many wellness routines....
Calculating Lean Body Mass
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Feb 02, 2024 - Fitness - When it comes to understanding our bodies, it's vital to grasp the concept of lean body mass (LBM). Often, people misunderstand or confuse the term,...
The Swiss Ball: Its Benefits and Uses
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Feb 02, 2024 - Fitness - The Swiss ball, often referred to as a fitball or gym ball, is a versatile fitness tool employed for a wide range of purposes. Its...
Body Sculpting: Overcoming Genetics, Asymmetry, and Adiposity
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Jan 31, 2024 - Fitness - Are you looking to improve your body's proportions? While it may seem like a Herculean task, it is certainly not impossible. However, it does require...
The Art of Squatting
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Jan 31, 2024 - Fitness - Squats are a cornerstone of any fitness regimen, often hailed as the "main exercise" in the gym. This full-body exercise is renowned for its ability...
The French Press Exercise
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Jan 31, 2024 - Fitness - The French Press exercise, intriguingly dubbed as the "skull crasher," is a popular workout routine that primarily targets the triceps. This single-joint exercise is known...