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As fitness professionals, we have a unique opportunity to influence the health and wellbeing of women navigating the challenging phase of menopause. Understanding the physiological, psychological, and cognitive changes that occur during this period is crucial in providing effective support and guidance. A comprehensive study by Guerrero-González, C., Cueto-Ureña, C.,...
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Music is an integral part of human culture, significantly impacting our health and emotional wellbeing. In the realm of physical exercise, music not only serves as a motivational backdrop but also plays a crucial role in enhancing performance and managing fatigue perception. The study “The effect of music tempo on...
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The snatch is one of the two lifts in the sport of Olympic weightlifting, demanding a blend of strength, speed, coordination, and flexibility from the athlete. In this complex movement, the weightlifter lifts the barbell from the ground to overhead in one continuous motion, requiring impeccable technique and a profound...
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The modern fitness industry is evolving to encompass not only physical health but also mental wellbeing and nutritional guidance. A pivotal study titled “Nutrition, anxiety and hormones. Why sex differences matter in the link between obesity and behaviour“, published in 2022 in Physiology & Behaviour, offers invaluable insights into this...
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Repurpose old door knobs in ways you never imagined. From DIY home decor projects to creative storage solutions, you will be inspired by these fun ideas. I’m a fan of the door knob photo holders and the curtain rod finials. What about you? Which were your favorites? Leave a note if you have time, and...
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Shoulder Injury Prevention in Strength Training As fitness and strength training continue to rise in popularity, so does the prevalence of musculoskeletal injuries, particularly in the shoulder—a crucial joint that bears a significant load during various exercises. The comprehensive study by Lisa Noteboom, titled “Injury prevention in fitness and strength...
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In the realm of athletic training and recovery, a groundbreaking study titled “Athletes’ Performance Increasing Techniques Through Application of Aesthetics Procedures” has emerged, authored by a team of researchers: E Sfyri, N Tertipi, F Biskanaki, E Andreou, and D Chaniotis. Published in 2024, this research delves into the effectiveness of...
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The pursuit of muscle hypertrophy, particularly in targeting specific muscle groups like the hamstrings, is a common goal among fitness enthusiasts. The study, “Individual distribution of muscle hypertrophy among hamstring muscle heads: Adding muscle volume where you need is not so simple“, provides valuable insights into the complexities of achieving...
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In the realm of athletics, particularly for sprinters, the effectiveness of warm-up routines is paramount to achieving peak performance. The study, “Impact of Warm-Up Methods on Strength-Speed for Sprinters in Athletics: A Mini Review” by E Herrera and C Osorio-Fuentealba, published in Frontiers in Sports and Active Living in 2024,...
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While many southern tourists know Myrtle Beach and its boardwalk-style road, offering them every conceivable way to spend their money, just two hours south is the town of Charleston. Here, droves of tourists arrive in sun dresses and surfer shorts, not just for the shopping and art but also for the incredible beaches. Charleston, with ... Read more
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Small wood crates come in handy for all sorts of things. From chic storage solutions to charming decor accents, discover how to transform ordinary crates into stunning pieces for your home. A lot of cool projects here. Did you pick a favorite? Don’t leave before checking out …..13 Ways To Upcycle Old Quilts Thanks for...
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Family travel isn't just about crossing destinations off a bucket list; it's about creating bonds that are strengthened with every mile traveled and every new sight seen. From the spontaneous roadside picnics to the awe-inspiring moments standing before natural wonders, family travel is a journey of connection, growth, and love. It's in the simple moments ... Read more
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A term associated with the abdominal condition of pregnant and postpartum people is known as Diastasis Recti (DRA). The term refers to a condition in which a gap is developed between the left and right walls of the abdomen. The tissues responsible for holding these muscles together become weak. Uterus size changes in pregnant women,...
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For some people, real estate is addictive. Once you’ve started making money off your first rental property, all you want to do is make more. For some investors, acquiring a second or third rental property is a great idea. For others, it’s not. Even if you’re making money with your first and only rental property, […]
The post 6 Great Tips for Buying Your Next Rental Property appeared first on Rentec Direct.
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Proper file management for landlords and property managers can save you tons of time if ever faced with an audit, legal dispute, Fair Housing claim, or if you simply need to find specific lease terms. Like most businesses, state and federal guidelines dictate which files professionals in the rental industry must keep and for […]
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School supplies are running store shelves and children are soaking up those last summer rays. With summer break nearing its end, and back-to-school season in full swing, now is the perfect time to wow your residents and remind them why living in your rental property is wonderful. As parents and students are settling back into […]
The post Back-to-School Ideas for Your Multifamily Rental Property: Infographic appeared first on Rentec Direct.
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As the summer months drag on, it can sometimes feel like keeping your house cool is an impossible task. Long, sticky nights can seem unbearable, particularly if you don’t have the luxury of air conditioning. When it’s hot out, it might seem like cranking up the AC is your only option. But depending on your […]
The post How to Keep Your House Cool on a Budget appeared first on Rentec Direct.
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When it comes to signing a lease agreement between landlord and tenant, what is the standard process? The rental lease agreement is a formal contract between a tenant and a property owner, or a representative of the owner, like a property manager, outlining the terms and conditions for living at a rental property in exchange […]
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As a property manager, one of your most important jobs is screening potential tenants. You’ve got to do background checks and credit checks to make sure you’re getting good tenants to sign your lease. But do you know the steps you need to take in order to get the find the right tenants for your […]
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While a mortgage payment might have signaled success in the past, today more people are choosing to rent for convenience over necessity. These shifting ideologies of success mean a large pool of affluent renters are shaping the market for developers and owners who want to attract high-end tenants with luxury amenities. Multifamily development trends reveal […]
The post Luxury Apartment Amenities – What Some Renters Will Pay Big Bucks For appeared first on Rentec Direct.
