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Bone Pain: Causes, Symptoms, and Diseases
FrankenFish/Pigs/Cows/Crops...where Does It End?
Posted By Enerhealth on Health
It wasn't but 15 years ago or so that Monsanto told the FDA that there was no chance of cross-contamination or any sort of catastrophic effects from the franken-seeds...now look at it, there are tons of cross-contamination cases where Monsanto is suing farmers for using their seeds, even though they haven't...and now we have superweeds that can't be controlled! This is not to mention what is being done to the collective digestive/genetics of the human population that consumes this garbage!
We can build whatever animal you want to eat, say scientists. Tinker with the genetics of salmon and maybe you create a revolutionary new food source that could help the environment and feed the hungry.
Or maybe you're creating what some say is an untested "frankenfish" that could cause unknown allergic reactions and the eventual decimation of the wild salmon population.
The US Food and Drug Administration hears both arguments this week when it begins a two-day meeting on whether to approve the marketing of the genetically engineered fish, which would be the first such animal approved for human consumption. The agency has already said the salmon, which grows twice as fast as conventional salmon, is as safe to eat as the traditional variety. Approval of the salmon would open the door for a variety of other genetically engineered animals, including an environmentally friendly pig that is being developed in Canada or cattle that are resistant to mad cow disease.
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"For future applications out there the sky's the limit," David Edwards of the Biotechnology Industry Association said. "If you can imagine it, scientists can try to do it."
AquaBounty submitted its first application for FDA approval in 1995, but the agency decided not until two years ago to consider applications for genetically engineered animals - a move seen as a breakthrough by the biotechnology industry. Genetic engineering is already widely used for crops, but the US government until now has not considered allowing the consumption of modified animals. Although the potential benefits - and profits - are huge, many individuals have qualms about manipulating the genetic code of other living creatures.
Genetically engineered - or GE - animals are not clones, which the FDA has already said are safe to eat. Clones are copies of an animal. With GE animals, their DNA has been altered to produce a desirable characteristic.
In the case of the salmon, AquaBounty has added a growth hormone from a Chinook salmon that allows the fish to produce their growth hormone all year long. The engineers were able to keep the hormone active by using another gene from an eel-like fish called an ocean pout that acts like an on switch for the hormone, according to the company. Conventional salmon only produce the growth hormone some of the time.
In documents released ahead of the hearing, the FDA said there were no biologically relevant differences between the engineered salmon and conventional salmon, and there is a reasonable certainty of no harm from its consumption.
Critics have two main concerns: The safety of the food to humans and the salmon's effect on the environment. Because the altered fish has never been eaten before, they say, it could include dangerous allergens, especially because seafood is highly allergenic. They also worry that the fish will escape and intermingle with the wild salmon population, which is already endangered. They would grow fast and consume more food to the detriment of the conventional wild salmon, the critics fear.
A wide range of environmental, food safety and consumer groups have argued that more public studies are needed and the current FDA process is inadequate because it allows the company to keep some proprietary information private.
Ron Stotish, the chief executive of AquaBounty, has countered that the company has more than addressed the concerns and his product has come under much more scrutiny than most food. "This is perhaps the most studied fish in history," he said. "Environmentally, this is a very sustainable technology."
The company has several safeguards in place to allay concerns. All the fish would be bred female and sterile, though a small percentage may be able to breed. They would be bred in confined pools where the potential for escape would be very low.
Read more.
Please support locally grown produce, eggs, and meats. Avoid anything that has been genetically modified.
Update September 21, 2021: The inaugural harvest of genetically modified salmon took place in June of this year. Several tons of salmon headed to restaurants where labeling as genetically engineered was not required.
5 Benefits of Lion's Mane Medicinal Mushrooms
Posted By Enerhealth on Health
Here are some of the potential benefits of Lion's Mane mushrooms, supported by scientific research:
Improved brain function: Lion's Mane mushrooms contain compounds called erinacines and hericenones, which have been shown to stimulate the growth of brain cells and improve cognitive function. They may also have neuroprotective effects and help reduce the risk of neurodegenerative issues.
Reduced inflammation: Lion's Mane mushrooms contain antioxidants and other compounds that may help reduce inflamed tissues and prevent other health issues from occurring.
Improved digestive health: Lion's Mane mushrooms contain polysaccharides that may help improve gut health by promoting the growth of beneficial gut bacteria and reducing inflamed tissue in the gut.
Boosted immune system: Lion's Mane mushrooms contain beta-glucans, which have been shown to stimulate the immune system and improve the body's ability to fight off illness.
Reduced mental agitation and sadness: Lion's Mane mushrooms may have mood-boosting effects and help reduce symptoms of anxiety and depression, possibly by increasing levels of the neurotransmitter serotonin in the brain.
Here at Enerhealth our Spagyric Lion's Mane extract is a dual extraction using organic ethanol and water using both fruiting bodies and mycelium. These extracts and super bio-available due to the presence of the spagyric process where we extract the mineral salts present in the fruiting bodies and re-introduce them into the extraction. Salt is one of the elements that your body craves and is almost immediately incorporated into your cells, taking the active and important compounds with them!
Check out our new Whole Bean Organic Coffee infused with our extracts of Lions Mane!
Overall, Lion's Mane mushrooms are a nutrient-rich food that may provide a range of health benefits. However, more research is needed to fully understand their effects on human health. It's important to note that while lion's mane mushrooms are generally safe to consume, people with allergies to mushrooms should avoid them, and it's always a good idea to consult with a healthcare professional before adding any new supplement or food to your diet.
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Benefits of Medicinal Mushrooms on Healthy Lifestyle
Posted By Enerhealth on Health
Additionally, some mushrooms are known to boost the body's ability to absorb nutrients from other foods, thus improving one's overall health. In terms of a healthy lifestyle, medicinal mushrooms can be a great addition. Consuming medicinal mushrooms can help increase the body's resistance to stress and fatigue, promoting better sleep and relaxation. They also contain several vitamins and minerals that can help improve the body's overall health. Additionally, mushrooms are known to contain anti-aging properties that can help maintain a youthful appearance.
In conclusion, the benefits of medicinal mushrooms on a healthy lifestyle are undeniable. Regular consumption of these fungi can help improve overall health by boosting the immune system, fighting inflammation and bacteria, and providing the body with essential vitamins and minerals. In addition, medicinal mushrooms can help maintain a youthful appearance and reduce stress and fatigue, all of which are important components of a healthy lifestyle.
Why You Should Be Eating Chocolate Everyday
Posted By Enerhealth on Health
Great News: Thanks to new research by the American Heart Association, chocoholics have yet another healthy reason to justify their habit.
Researchers have found a link between daily chocolate consumption and heart health, according to recent findings presented at the association's Epidemiology/Lifestyle 2016 Scientific Sessions. Eating chocolate on a daily basis may improve insulin levels and liver enzymes in adults, according to a study presented at the American Heart Association’s Epidemiology/Lifestyle 2016 Scientific Sessions.
Researchers studied 1,153 adults, ages 18 to 69 years between 2007 and 2009. Of all the participants, 81.8 percent were classified as chocolate consumers. They found that consuming 100 mg of chocolate daily was associated with lower levels of insulin resistance, serum insulin and liver enzymes, markers associated with heart disease risk. The study concluded that chocolate consumers were more likely to be younger, physically active, affluent people, who had higher education levels and fewer chronic health issues.
This study is just a small part of a large growing body of evidence discovering more and more health benefits of daily chocolate consumption. Dark chocolate is packed with organic compounds that are biologically active and function as antioxidants. A recent study showed that cocoa and dark chocolate contained more antioxidant activity, polyphenols, and flavanols than other fruits they tested, which included blueberries and Acai berries.
In a study of 470 elderly men, cocoa was found to reduce the risk of cardiovascular death by a whopping 50% over a 15-year period. Another study revealed that eating chocolate 2 or more times per week lowered the risk of having calcified plaque in the arteries by 32%. Eating chocolate less frequently had no effect. Yet another study showed that chocolate 5+ times per week lowered the risk of cardiovascular disease by 57%.
It’s becoming more and more clear that eating chocolate on a daily basis is not only delicious for chocolate lovers, but is so very good for our overall health and wellness.
By combining the health benefits of chocolate with the immune supporting benefit of medicinal mushrooms, Enerhealth Botanicals has created Organic Cocoa Mojo - the most delicious and healthy cocoa powder available! Made with 100% certified organic cocoa powder, lightly sweetened with low-glycemic organic coconut palm sugar, and infused with EnerHealth’s special blend of medicinal herbs, Cocoa Mojo is the ultimate healthy treat for all hardcore chocoholics!
So we say go ahead! Love your chocolate and not feel guilty about it!
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Posted By MommiesMakeup on Health
6 Foods to Reduce Stress and Nourish the Body
Posted By Enerhealth on Health
Stress is a fact of life. But it doesn't have to be the enemy. When you're stressed, your body releases adrenaline and cortisol--the hormones that help us respond quickly when we need to run from danger or fight off an attacker. These hormones are good for survival but can cause problems if they're released too often or in high amounts over long periods of time.
In addition to increasing your risk for heart disease and diabetes, chronic stress also has been linked with depression, anxiety disorders and other mental health issues like post-traumatic stress disorder (PTSD).If you're feeling overwhelmed by your daily life--or just want some extra support during stressful times--there are several foods that may help reduce stress levels naturally:
Oatmeal
Oatmeal is a great food to reduce stress because it's high in fiber and complex carbohydrates, which help regulate blood sugar. It's also rich in vitamins and minerals that are essential for keeping your body healthy during times of stress.
Blueberries
Blueberries are high in antioxidants, which help protect against oxidative stress. They also boost the immune system and can even help fight cancer cells. Blueberries are a great food to eat when you're feeling stressed out because they provide you with an energy boost that lasts for hours!Blueberries have been shown to improve memory, cognition and brain function overall. They contain anthocyanins which have been shown to reduce inflammation in the body while also helping prevent cardiovascular disease by lowering cholesterol levels. The high fiber content of blueberries helps keep things moving through your digestive tract smoothly so there's no constipation or bloating associated with eating too many of these tasty treats!
Almonds
Almonds are rich in magnesium, which is a mineral that helps reduce stress hormones and relax your muscles. They're also high in healthy fats and fiber, which can help you feel full longer. If you're looking for an afternoon snack that will give you energy without weighing you down or causing digestive issues, almonds are the way to go!
Salmon
Salmon is one of the best foods to eat when you're stressed. It's high in omega-3 fatty acids, which help reduce inflammation and can even improve your mood by boosting serotonin production (serotonin is a neurotransmitter that makes us feel happy). The protein found in salmon also helps build muscle mass and prevent muscle breakdown during times of stress--this can help you stay strong through difficult circumstances.
Yogurt
Yogurt is a probiotic food that helps improve gut health, which can help you feel less stressed. It's also rich in calcium and vitamin B12, two nutrients that help reduce anxiety and depression.
Dark Chocolate
Dark chocolate is a great source of antioxidants, which are known to reduce stress hormones and improve mood. It's also rich in magnesium, which can help you relax by lowering blood pressure and reducing anxiety.When choosing dark chocolate, look for varieties that contain at least 70 percent cocoa solids (the higher the percentage, the less sugar). You can also try adding some nuts or seeds to your favorite brand of plain chocolate bars--this will add extra protein!
The foods that you eat can have a huge impact on your health, both physical and mental. Stress is one of the most common causes of illness in our society today, so it's important to take steps to reduce stress if you want to live a healthy life. The six foods listed above are all known for their ability to reduce stress and nourish the body at the same time. By incorporating these foods into your diet regularly, you'll be able to enjoy better overall health while reducing your stress. levels at home or work!
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6 Surprising Sources of Protein
Posted By Enerhealth on Health
1. Quinoa
Quinoa is a versatile grain that is not only high in protein but also contains all nine essential amino acids. With approximately 8 grams of protein per cooked cup, quinoa is an excellent plant-based protein source for vegetarians and vegans. It can be used as a base for salads, added to soups, or enjoyed as a side dish.
2. Greek Yogurt
Greek yogurt is a creamy and delicious source of protein. With approximately 17 grams of protein per 6-ounce serving, it packs a powerful protein punch. Greek yogurt can be enjoyed on its own, used as a topping for fruits or granola, or incorporated into smoothies for an extra protein boost.
3. Lentils
Lentils are a type of legume that are not only rich in protein but also high in fiber and various vitamins and minerals. With approximately 18 grams of protein per cooked cup, lentils are a great addition to soups, stews, and salads. They can also be used as a meat substitute in dishes like lentil burgers or meatless meatballs.
4. Edamame
Edamame, or young soybeans, are a popular appetizer in Japanese cuisine. They are not only delicious but also packed with protein. With approximately 17 grams of protein per cooked cup, edamame makes for a nutritious and satisfying snack. They can be enjoyed on their own, added to stir-fries, or used as a topping for salads.
5. Chia Seeds
Chia seeds may be small, but they are mighty when it comes to protein content. With approximately 6 grams of protein per ounce, chia seeds are a great addition to smoothies, oatmeal, or yogurt. They also provide a good source of omega-3 fatty acids and fiber.
6. Cottage Cheese
Cottage cheese is a type of cheese that is low in fat and high in protein. With approximately 28 grams of protein per cup, cottage cheese is a filling and nutritious option. It can be enjoyed on its own, mixed with fruits or vegetables, or used as a topping for toast or crackers.
These are just a few examples of surprising sources of protein that can be easily incorporated into your diet. Whether you are a vegetarian, vegan, or simply looking to diversify your protein sources, these options provide a delicious and nutritious way to meet your protein needs. So, next time you're planning your meals, don't forget to consider these unexpected sources of protein!
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St. John's Wort & Mental Health
Posted By Enerhealth on Health
Research suggests that St. John's Wort may be effective in treating mild to moderate sadness, with some studies suggesting that it may be as effective as certain western allopathic remedies. It's important to note that St. John's Wort may not be effective for everyone and may not be sufficient for more severe cases of depression.
In addition to sadness, some studies have also suggested that St. John's Wort may be helpful in treating mental discomfort. However, more research is needed to confirm these findings.
It's important to note that St. John's Wort can interact with certain medications. Therefore, it's important to speak with a healthcare professional before taking St. John's Wort, especially if you are currently taking any medications. Additionally, as with any herbal supplement, it's important to follow the recommended dosage and talk to your doctor if you experience any side effects.
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Potential Benefits of Herbal Supplements
Posted By Enerhealth on Health
Herbal supplements are an integral part of traditional medicine systems like Ayurveda, TCM, and Native American healing practices. These systems view health and wellness holistically, focusing on the balance and harmony of the body, mind, and spirit. Herbal supplements are believed to support this balance and promote overall well-being
Many herbs used in supplements are rich in vitamins, minerals, and other nutrients. For example, herbs like nettle leaf, moringa, and spirulina are known for their high nutrient content. Including these herbs in supplement form can help provide essential nutrients that may be lacking in one's diet.
Herbal supplements are often used for their potential healing properties. For instance, aloe vera has long been used topically for its soothing effects on burns and skin irritations. Turmeric is known for its anti-inflammatory properties, while garlic is believed to have antibacterial and antifungal effects. These herbs, and many others, are incorporated into herbal supplements to harness their healing potential.
Some herbal supplements are known for their potential benefits in addressing specific health conditions. For instance, saw palmetto is often used by men to support prostate health, while hops strobile is used to promote relaxation and aid in sleep and collinsonia root is used in support of the bladder. However, it's important to note that the effectiveness of herbal supplements for specific conditions can vary, and individual responses may differ.
Fewer side effects compared to synthetic pharmaceutical drugs. This is due to their natural origins and the complex combination of compounds found in plants, which can work synergistically to provide benefits. However, it's crucial to remember that herbal supplements can still interact with medications or cause adverse effects in some individuals. Proper guidance from healthcare professionals is essential.
Herbal supplements hold cultural and historical significance in different parts of the world. Many traditional healing practices have relied on herbal remedies for centuries, passing down knowledge and wisdom from one generation to the next. Using herbal supplements can be a way to connect with these cultural traditions and tap into their holistic approaches to health and wellness.
While the potential benefits of herbal supplements are notable, it's important to approach their use with caution. Not all herbal supplements are regulated by stringent quality control measures, and there may be variations in potency and purity. Consulting with a healthcare professional or a qualified herbalist is vital to ensure safe and appropriate use, especially when considering specific health conditions, medication interactions, or individual circumstances.
Sources:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/herbal-medicine
https://my.clevelandclinic.org/health/drugs/15829-herbal-supplements
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Environmental Film Canceled for Criticizing Big Agriculture
Posted By Enerhealth on Health
State and local organizations are demanding an explanation for the University of Minnesota's decision to suddenly cancel the viewing of an environmental documentary just two weeks before it was scheduled to premiere on that campus.
Producers of the documentary, "Troubled Waters: A Mississippi River Story," a film about farming, pollution and the Mississippi River, say that UM vice president of relations Karen Himle made a terrible mistake when she canceled the airing without informing any of its nonprofit and public funders beforehand.
The film, which was produced with $500,000 in state lottery proceeds and foundation grants, was scheduled for broadcast Oct. 5 on Twin Cities public television by the University's Bell Museum of Natural History (AgWeek).
The McKnight Foundation reports that "the pollution that destroys the watershed of the Mississippi River is not intended by farm policies or by the farmers, but nevertheless, it's a predictable result.
"Decades of bad farming practices in the heartland of Minnesota, Iowa, Illinois, Wisconsin, and Missouri have caused sediment, fertilizer, and pesticides to be carried by rainfall runoff from farm fields into creeks and rivers that feed the big Mississippi River."
Using a spokesperson, Himle stated that she made a late-hour decision to pull the broadcast after faculty and administrative staff members voiced concerns about its portrayal of conventional farming as one of the main causes of river pollution as far south as the Gulf of Mexico.
The University of Minnesota has yet to explain who voiced the concerns or when.
It's not hard to imagine that the school's long history as a land-grant institution that exists partly to serve agriculture could have had something to do with the late-hour cancelation.
As the Twin Cities Daily Planet alleged earlier this week, influence from big agriculture could have played a part.
The dean of the U of M's School of Agriculture (the Bell Museum is part of the School of Agriculture) supported these fears by saying one reason the film was pulled was because it "vilified" agriculture (MPR).
Bell Museum Director Susan Weller said in a statement last week that she would establish a panel of scientists to review the film, but so far there has been no clarification about what the panel would review, who would do the reviewing, and when they would be required to come to a conclusion.