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Herbs for Alzheimer's

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - There is ongoing research into the potential benefits of various herbs, fungi and natural compounds for Alzheimer's disease. While some herbs and medicinal mushrooms may show promise in improving certain symptoms or supporting brain health, it's important to note that there is currently no known cure for Alzheimer's disease, and any herbal treatments should be approached under the guidance of a healthcare professional. Here are a few herbs and fungi that have been studied in relation to Alzheimer's:
Ginkgo biloba is one of the oldest living tree species and has been used in traditional medicine for centuries. It contains several compounds, including flavonoids and terpenoids, which are believed to have antioxidant and anti-inflammatory properties. These properties may help protect brain cells from damage and improve blood flow to the brain.
Studies investigating the effects of ginkgo biloba on Alzheimer's disease have produced mixed results. Some research suggests that ginkgo biloba extract may modestly improve cognitive function and memory in individuals with Alzheimer's disease. However, other studies have failed to find significant benefits. More high-quality research is needed to better understand its potential effects and determine the appropriate dosage.
Turmeric is a spice commonly used in curry dishes, and it contains a compound called curcumin. Curcumin has shown potential neuroprotective properties, such as reducing inflammation and oxidative damage in the brain. These effects may be beneficial in slowing down the progression of Alzheimer's disease.
Several studies have explored the effects of curcumin in animal models and in vitro studies, and some have shown promising results in terms of reducing amyloid plaques and tau tangles, which are hallmarks of Alzheimer's disease. However, the bioavailability of curcumin is relatively low, meaning that it may not be easily absorbed and utilized by the body. Enerhealth Botanicals produces a ‘Spagyric Turmeric’ that might improve bioavailability. Medical researchers are actively investigating ways to enhance its bioavailability and studying its effectiveness in human clinical trials.
Sage is an aromatic herb commonly used in cooking and traditional medicine. It contains compounds with antioxidant and anti-inflammatory properties, such as rosmarinic acid and salvianolic acid. These compounds have been studied for their potential cognitive-enhancing effects.
Some small-scale studies have suggested that sage extract may improve cognitive function and memory in individuals with mild to moderate Alzheimer's disease. However, these studies have limitations in terms of sample size and study design, and more rigorous research is needed to draw definitive conclusions.
Huperzine A is a compound derived from the Chinese club moss plant (Huperzia serrata). It is known to inhibit an enzyme called acetylcholinesterase, which breaks down the neurotransmitter acetylcholine. By inhibiting this enzyme, huperzine A increases the levels of acetylcholine in the brain, which is beneficial as acetylcholine plays a role in memory and cognitive function.
Some studies have suggested that huperzine A may improve cognitive function and behavioral symptoms in individuals with Alzheimer's disease. However, the quality of these studies varies, and more robust research is needed to confirm its efficacy and safety.

Lion's Mane (Hericium erinaceus) is a type of mushroom that has been studied for its potential benefits in various areas, including cognitive health. Some research suggests that Lion's Mane may have neuroprotective properties and could potentially support brain health, including in conditions like Alzheimer's disease. However, it's important to note that the research is still in its early stages, and further studies are needed to fully understand its effects and establish its efficacy for Alzheimer's disease.
The potential benefits of Lion's Mane for Alzheimer's disease are mainly attributed to its ability to stimulate the production of nerve growth factors (NGFs) in the brain. NGFs are proteins that play a vital role in the growth, maintenance, and survival of neurons. By promoting NGF production, Lion's Mane may support neuronal health and potentially aid in the prevention of cognitive decline.

Some studies, conducted mainly on animals and in vitro, have shown promising results. For example, research on mice has suggested that Lion's Mane extract could improve cognitive function and memory. However, it's important to highlight that these findings are preliminary, and the effects of Lion's Mane on humans, particularly those with Alzheimer's disease, require further investigation.
It's important to note that while these herbs and compounds show potential in preclinical and early clinical studies, their effects in treating Alzheimer's disease are still being investigated. They are not considered a substitute for standard medical care, and it is crucial to consult with a healthcare professional before using any herbal remedies, especially if you have a serious medical condition like Alzheimer's disease.
 
Sources:
https://www.hopkinsmedicine.org/news/publications/johns_hopkins_health/Winter_2009/Your_Brain_on_Ginkgo
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8833923/
https://pubmed.ncbi.nlm.nih.gov/26268332/
https://pubmed.ncbi.nlm.nih.gov/25114079/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2781139/
https://pubmed.ncbi.nlm.nih.gov/15590663/
https://www.healthline.com/nutrition/lions-mane-mushroom#protects-against-dementia
https://pubmed.ncbi.nlm.nih.gov/32738392/
https://pubmed.ncbi.nlm.nih.gov/26244378/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5318325/
https://pubmed.ncbi.nlm.nih.gov/12605619/

Shoulder Press Machine: How To Do It, Benefits and Mistakes To Avoid

Posted By Wellyme on Health

https://www.wellyme.org - Mar 17, 2024 - Fitness - The shoulder press machine is an integral part of many fitness enthusiasts' workout routines. It is a multi-joint exercise primarily designed to develop the anterior...

Vitamins: Reserve Capacity, Deficiency Symptoms, and Overdose Risks

Posted By Wellyme on Health

https://www.wellyme.org - Mar 09, 2024 - Nutrition - Vitamins are essential nutrients that our bodies need in small amounts to function properly. They play crucial roles in numerous biochemical processes, supporting everything from...

Treatments Strategies for Rheumatoid Arthritis

Posted By Wellyme on Health

https://www.wellyme.org - Apr 17, 2024 - Health - Rheumatoid arthritis, a chronic inflammatory disorder, has witnessed considerable advancements in its treatment modalities in recent years. The evolution in therapeutic strategies has revolutionized patient...

20 Benefits of Turmeric: Discover the amazing benefits of turmeric and experience a healthier you!

Posted By dddkth on Health

https://perfectfastingnow.com - Discover the amazing benefits of turmeric! Boost your immune system, reduce inflammation, and improve digestion. experience a healthier you!

Benefits of Herbal Supplements for PMS and Menopause

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - Herbal supplements have been used for centuries to alleviate various health conditions, including symptoms of premenstrual syndrome (PMS). While some herbal supplements may offer potential benefits for managing PMS symptoms, individuals do not react the same way to any herbal product. One must pay attention to o body and learn what is effective in your particular situation and what is not. We have worked with so many women dealing with painful PMS and also Menopause issues. Some of the herbs I will discuss today are effective for both issues.
Herbal Supplements for PMS and Menopause
Chasteberry (Vitex agnus-castus): Chasteberry is often used to alleviate PMS symptoms such as breast pain, bloating, irritability, and mood swings. It may help regulate hormonal imbalances by influencing the release of certain hormones in the brain. This ingredient is used in many formulas including that of Enerhealth Botanicals, Womenopause. Some women find it very beneficial, and others do not. My wife for instance can’t take this herbal supplement in formulations. (Find this herb in our Female Hormone Balance Blend, Womenopause).
Dong Quai (Angelica sinensis): Dong Quai is commonly used in Traditional Chinese Medicine to address menstrual problems and PMS symptoms. It is believed to have hormonal balancing effects and may help with mood swings, cramps, and irregular periods. This herb also has potential benefits in dealing with Menopause. (Find this herb in our Womenopause). 
Black Cohosh (Actaea racemosa): Black cohosh has been used traditionally to manage menopausal symptoms, but it may also have benefits for PMS. It is thought to have anti-inflammatory properties and might help alleviate mood swings, hot flashes, and sleep disturbances. This ingredient is used in blends specifically for women at Enerhealth Botanicals.
St. John's Wort (Hypericum perforatum): St. John's Wort is a well-known herb for its potential antidepressant properties. Some studies suggest that it may help improve mood and alleviate symptoms of depression or anxiety associated with PMS. While this herb is the bane of cattle ranchers, cows can die from ingesting this one, it has the potential to calm the nerves and improve moods. It is effective as a single herb in tincture and is also incorporated into many blends that favor soothing emotional trauma. (Find this herb in our Womenopause Blend)
Ginger (Zingiber officinale): Ginger has anti-inflammatory and analgesic properties, which may help alleviate menstrual cramps associated with PMS. It may also help with nausea and digestive issues that can occur during this time. I would say that no matter what the issue, Ginger is a great addition to one’s health regimen. It is a great digestif. (Find this herb in our Women's Daily Vitality)
Chamomile (Matricaria chamomilla): Chamomile has soothing properties and is often consumed as tea. It may help alleviate anxiety, irritability, and promote relaxation during PMS. What a great herb for relaxation in general. Many cultures promote chamomile tea before bedtime to promote relaxation and sleep.
Raspberry Leaf (Rubus idaeus): Raspberry leaf tea is commonly used to support women's reproductive health. It may help regulate menstrual cycles and relieve cramps associated with PMS. This herb has a historical use for urinary tract issues and for certain women can be highly effective when used properly. (Find this herb in our Female Hormone Balance Blend)
Turmeric (Curcuma longa): Turmeric contains a compound called curcumin, which has anti-inflammatory properties. It may help reduce inflammation, bloating, and pain associated with PMS. Eat turmeric every day, use it as a spice or take it as a tincture. Enerhealth Botanicals makes a unique spagyric turmeric tincture.
Cramp bark (Viburnum opulus): is an herb that is commonly used to help alleviate menstrual cramps, including those associated with PMS. It is also known by other names such as guelder rose or snowball tree. Cramp bark has a long history of traditional use for various women's health issues, including menstrual cramps. 
Cramp bark contains compounds that are believed to have antispasmodic properties, meaning they can help relax smooth muscle tissue, including the muscles of the uterus. By promoting muscle relaxation, cramp bark may help reduce the intensity and frequency of uterine contractions, thereby alleviating cramps.
While scientific evidence on the effectiveness of cramp bark specifically for PMS is limited, it is often included in herbal formulas or consumed as a tea or tincture to help manage menstrual cramps. Some individuals find relief from their PMS-related cramps by using cramp bark, but individual responses may vary. We see many women purchase Cramp bark tincture at Enerhealth Botanicals, word must be getting out.
As always, it's recommended to consult with a healthcare professional or a qualified herbalist before using cramp bark or any herbal supplement to ensure it is appropriate for your specific situation and to determine the correct dosage. They can provide personalized advice based on your health history and any other medications or conditions you may have.
Sources:
Black Cohosh has Central Opioid Activity in Postmenopausal Women: Evidence from Naloxone Blockade and PET Neuroimaging Studies - PMC (nih.gov)
Complementary and alternative medicine for menopausal symptoms: a review of randomized, controlled trials - PubMed (nih.gov)
Analysis of thirteen populations of black cohosh for formononetin - PubMed (nih.gov)

Treatment for the premenstrual syndrome with agnus castus fruit extract: prospective, randomised, placebo controlled study - PMC (nih.gov)
Traditional Medicinal Uses, Phytochemistry, Biological Properties, and Health Applications of Vitex sp - PubMed (nih.gov)
Estrogenic activity of herbs commonly used as remedies for menopausal symptoms - PubMed (nih.gov)
Evaluation of estrogenic activity of plant extracts for the potential treatment of menopausal symptoms - PubMed (nih.gov)
The effect of Hypericum perforatum on postmenopausal symptoms and depression: A randomized controlled trial - ScienceDirect
The effect of Hypericum perforatum on postmenopausal symptoms and depression: A randomized controlled trial - ScienceDirect
The effect of Matricaria chamomile on menstrual related mood disorders - ScienceDirect
The effect of Matricaria chamomile on menstrual related mood disorders - PubMed (nih.gov)
10 Best Teas for Menopause Hot Flashes & Other Symptoms (healthline.com)
Red raspberry leaf tea: Nurition, benefits, and how to use (medicalnewstoday.com)
Botanicals and Their Bioactive Phytochemicals for Women’s Health - PMC (nih.gov)
Viburnum opulus - an overview | ScienceDirect Topics
Effects of a Herbal Formulation on Premenstrual Symptoms: A Randomized Controlled Trial - ScienceDirect

The Relationship Between Caffeine and Sleep Quality

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - Do you rely on a cup of coffee to kickstart your day? Or maybe you enjoy sipping on a caffeinated beverage in the afternoon to stay alert? While caffeine is a popular stimulant that many people turn to for an energy boost, have you ever wondered how it affects your sleep quality? In this blog post, we will explore the relationship between caffeine and sleep quality, backed by scientific research and expert opinions.
What is caffeine?
Caffeine is a natural substance found in coffee beans, tea leaves, and cacao plants. It stimulates the central nervous system, helping you feel more awake and alert. When consumed, caffeine blocks adenosine receptors in the brain, which prevents drowsiness and promotes wakefulness.
How does caffeine affect sleep quality?

Research has shown that caffeine can have a significant impact on sleep quality, especially when consumed close to bedtime. The stimulating effects of caffeine can make it harder to fall asleep, reduce total sleep time, and disrupt the sleep cycle. Even if you manage to fall asleep after consuming caffeine, the quality of your sleep may be compromised.
One study found that consuming caffeine six hours before bedtime can significantly disrupt sleep patterns. Participants who consumed caffeine before bed experienced reduced sleep efficiency, increased nighttime awakenings, and decreased total sleep time compared to those who abstained from caffeine.
How long does caffeine stay in your system?
The effects of caffeine can vary depending on individual factors such as metabolism and sensitivity. On average, it takes about 5-6 hours for the body to eliminate half of the caffeine consumed. This means that if you have a cup of coffee containing 200 mg of caffeine at 4 pm, around 100 mg of caffeine will still be present in your system at 10 pm.
Tips for optimizing sleep quality while consuming caffeine
If you enjoy caffeine but want to ensure a good night's sleep, here are some tips to consider:

Avoid consuming caffeine close to bedtime: Try to limit your caffeine intake to at least 6 hours before you plan to sleep.
Monitor your caffeine consumption: Be mindful of the amount of caffeine you consume throughout the day. Consider switching to decaffeinated options in the afternoon. Brands like Enerhealth Botanicals even carry a line of organic mushroom infused coffee, NutriCafé, with a lower amount of caffeine than traditional coffee. NutriCafé contains approximately 60 mg of caffeine compared to commercial coffee which contains approximately 95 mg per cup. 
Establish a bedtime routine: Create a relaxing routine before bed to signal to your body that it's time to wind down. This can include activities such as reading a book or taking a warm bath.
Create a sleep-friendly environment: Make sure your bedroom is cool, dark, and quiet to promote optimal sleep conditions.

By following these tips, you can still enjoy the benefits of caffeine while minimizing its impact on your sleep quality.
The bottom line
Caffeine can be a useful tool for staying alert and focused during the day. However, it's important to be mindful of its effects on sleep quality. To ensure a good night's sleep, it's best to consume caffeine in moderation and avoid it close to bedtime. By understanding the relationship between caffeine and sleep quality, you can make informed decisions about your daily caffeine intake and prioritize restful sleep.

Chronic Fatigue: Causes, Symptoms, and Treatment

Posted By Wellyme on Health

https://www.wellyme.org - Jan 15, 2024 - Fitness - Chronic fatigue is a prevalent issue among athletes and fitness enthusiasts, often resulting in performance plateaus. Recognizing and addressing this condition is crucial to maintain...

Cholesterol...The Good and Bad

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - Is cholesterol really such a problem after all?
Based upon what your doctor and the media declare, you would think that cholesterol has been determined to be the biggest health issue in the developed world today. Many foods and food groups are now shunned and even blamed for the cholesterol epidemic. For me to say that there has been a major misunderstanding of the whole cholesterol question would be an understatement. Cholesterol has to be in the top three medical topics talked about today.Fats are now demonized and only recently have debates begun to surface about the difference between good and bad fats. We truly need to deepen our understanding of the difference between good fats and bad fats. A good rule of thumb is to stay away from hydrogenated oils and to get more Omega 3's from chia and flax seeds. Frankly, considering fats to be demons is harming your health. Cholesterol is in fact an essential portion of optimal health. Without it our brains do not function properly and even our cell membranes begin to deteriorate.Cholesterol is a soft, waxy substance present in all your cells and also in your blood. It is used to make vitamin D, cell membranes, hormones, and certain liver chemicals that aid in fat digestion. It is also essential for brain and neurological function. A vast majority of the cholesterol in your body is made in your liver. This is one reason why it is so important to protect, rebuild and also cleanse the liver. There are two main types, HDL and LDL. HDL cholesterol brings cholesterol from your arteries and cells to your liver to be reused and sent elsewhere where it is needed. We are told that our total cholesterol should ideally stay below 200 and that 300 is almost a certain sign of heart disease. As many of you have recently heard, in the last 6 years those numbers have become a downwardly moving target, with doctors now recommending statin or cholesterol lowering drugs to patients that were previously considered normal and risk free. Obviously this has become a major boon for the pharmaceutical companies that have seen record sales in this class of drugs that often come with particularly dangerous side effects.For us to be better informed we need to understand that both types of cholesterol are in fact fats and proteins combined. This is why they are called lipoproteins, lipo coming from lipid or fat. Cholesterol is a vehicle for carrying fats bound to proteins from cell to cell. In this bound for it moves better in the blood. We need to think of cholesterol as our friend rather than our enemy. No life form can exist without it. In fact many within the natural health community believe that abstaining from fats is one of the major reasons for the upsurge in brain and neurologically related disease forms such as MS, Parkinson's, Lou Gehrig's and other problems. Many now agree that this obsession with lowering cholesterol has become one of the biggest travesties in modern medical history, and is also responsible for many hormonal disorders, since without cholesterol our bodies cannot make essential hormones such as estrogen and testosterone. Cholesterol is also converted in the skin into a precursor compound that the liver and kidneys then make into vitamin D. Adequate safe sun exposure is the optimal way to create optimal levels of vitamin D.Another misunderstanding is the role of cholesterol in inflammation with some past medical journals naming cholesterol as a culprit in arterial and venal inflammation. Inflammation is not bad by the way. It is the body's way of mobilizing the immune system to fight invading viruses and bacteria. When there is a wound the site becomes inflamed and immune cells rush there to fight the infection. Many people have weakened immune systems and benefit greatly from immune system boosters derived from potent herbs and often from medicinal mushrooms. Scars form to protect the wound and similarly such scars form in the arteries. They are a plaque like substance. Cholesterol then comes in as a repair agent, because it is necessary in the creation of cell membranes and thus for the repair of all cells, even those in the arteries. Whenever there are damaged cells in the body the liver will make more cholesterol to aid in the repair process.The main problem here is that many doctors still freak out when they see cholesterol circulating in the blood, believing it to be the precursor to heart disease, rather than realizing that it is in fact being sent by the liver to repair damage and inflammation. For certain, chronic inflammation can contribute to heart disease and there are now tests to determine inflammatory levels in the blood. The test is known as a C reactive protein test. Basically if your number is above 3 milligrams (mg), you have a high level of inflammation. Boosting your immune system with immune system boosters is very important here. A level of 1 mg is considered normal.Unfortunately the obsession with lowering cholesterol may be preventing the body from repairing itself and thus contributing to more deaths rather than saving folks. We need to let cholesterol do its job within the picture of a healthy lifestyle that helps prevent damage in the first place. When we have low levels of cholesterol, we are more prone to disorders in the nervous system, from depression, mood disorders and MS to Parkinson's and even suicide because the nervous system has a high need for cholesterol in its cell membranes. It needs more insulation because it is responsible for sending electrical signals from the brain, through the nerves to the rest of the body. Cholesterol also assists in the metabolism of various important brain chemicals. It is by no mean the only compound needed for a healthy nervous system. Good levels of B complex are also essential and these can be found in whole grains and certain supplements.So let's reexamine this whole picture. Our doctors are telling us to keep our cholesterol under 200 or so, while I believe that keeping it slightly above 200 would be better. Who benefitted from recommendations for lower cholesterol levels? Big Pharma, to achieve such low levels, is recommending that doctors give their patients not just one, but often a cocktail of cholesterol lowering statin drugs. Who pays? The patients. Who benefits? Big Pharma.The push to dramatically lower cholesterol has been around for a while. However in 2004, a government run entity for cholesterol education,, began advising people with or at risk of heart disease to make a concerted effort to lower their LDL cholesterol to what amounts to very low levels. Prior to that new statement a reading of 130-milligrams for LDL cholesterol was deemed acceptable. They are now recommending less than 100. To achieve such low readings doctors are having to prescribe cocktails of different cholesterol-lowering drugs, most of which have notable side effects, and all of this with little real evidence to substantiate such a practice. Even leading scientists recognize the lack of scientific evidence that supports such low targets. The unfortunate truth is that all but one of the doctors on the panel making these recommendations had been well remunerated by the very companies that manufacture the proposed statin drugs. The revised guidelines dramatically increased the market for these companies.In 99.9% of people taking these medications, there is no good evidence to suggest that it benefits them. It very well may hurt them. The way Statin drugs work is by inhibiting an enzyme in your liver that is used to make cholesterol. Statin drugs also deplete your body of CoQ10, which is beneficial for your heart and muscles and which assists in energy production. Without it you are almost guaranteed to experience fatigue, muscle weakness, and at some point heart failure. I still find it hard to understand why anyone would take a drug whose side affects range from kidney and liver damage to memory loss, higher cancer risk and poor immune function.Smoke and mirrors are the rule of thumb for big Pharma when it comes to making money. False advertising is also a big part of that strategy, where data is manipulated and misrepresented to convince the public and doctors of the wisdom that lies in taking their prescription drugs, when that wisdom is about as far from wise as humanly possible. One of the most widely prescribed drugs, Lipitor, for example, only prevents one more heart attack per hundred people than sugar pills and yet their ad boasts a 36% reduction in heart attacks. Big Pharma claims that statins have a beneficial effect on inflammation in your body, and can thus reduce your risk of strokes or heart attacks.The good news is that while inflammation is the principle thing to be concerned about, you can naturally lower inflammation and thus avoid all of the side effects of statins. We can trace the cholesterol and animal fat fear mongering back to the 50's when top researchers formulated lipid theories that linked fat consumption to heart disease. Unfortunately their theory was swallowed, hook line and sinker. From then on we the public have been told to stop eating butter, red meat, animal fats, eggs, dairy etc.... The research was, as is often the case, manipulated to favor a certain outcome. This very same story has deprived people of essential fats and lead to a gross overconsumption of carbohydrates, most of which are refined and this itself has lead to a dramatic increase in diabetes and many other health problems. When you don't get enough fat in your diet, you crave, because you are hungry. The problem with the foods people switched to is that they lack nutritional value, especially in the realm of fats and when folks reach for processed foods with high fructose corn syrup and hydrogenated oils, they have climbed on a health destroying roller coaster, since all of these foods cause the very inflammation that causes the problem in the first place.
We need to return to a diet that gives us optimal n