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Farmed Raised Fish Isn’t So Safe

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - For years people have scorned the vegetarian diet, yet as our food supply becomes more and more tainted, eating vegetables may be an easier food source to be sure of with regards to not being as tainted as fish, meat or dairy.
Most fish nowadays is farm raised and that is essentially the same as factory farming, except in the ocean. This means it contaminates the ocean with antibiotic residues fed to the farmed fish as well as toxic chemicals used to prevent algae overgrowth. Additionally, weak and diseased fish spread their disease, that is inevitable in factory farming, to wild fish stocks. Wild salmon stocks are crashing as is the fishing industry worldwide.
Recent government funded studies have found levels of PCBs, dioxins, mercury and other toxic chemicals to be higher in farm-raised fish than wild fish. Unfortunately, of all the fish tested, both farmed and wild, these toxins were found in all of them at unacceptable levels. Fish farms even feed synthetic pigments to their fish to make their flesh look more appetizing.
My advice would be to grow your own veggies and buy organic as much as possible. If you grow your own, you might want to think first before using fish emulsion as a fertilizer.

Vitamins 101: Types and Benefits

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - What are Vitamins?
Vitamins are essential organic compounds that our body needs in small amounts to function properly. They play a crucial role in various bodily processes, including metabolism, growth, and maintaining overall health.
Why are Vitamins Important?
Vitamins are vital for our body as they help in the proper functioning of our immune system, promote healthy cell growth and development, and support various physiological processes. Each vitamin has its own specific functions and benefits.

Types of Vitamins
There are 13 essential vitamins that the body requires to function optimally. These vitamins can be categorized into two groups: water-soluble vitamins and fat-soluble vitamins.
Water-Soluble Vitamins
Water-soluble vitamins include vitamin C and the eight B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12). These vitamins are not stored in the body and need to be replenished regularly through diet or supplements. They play a crucial role in energy production, metabolism, and maintaining a healthy nervous system.
Fat-Soluble Vitamins
Fat-soluble vitamins include vitamins A, D, E, and K. Unlike water-soluble vitamins, these vitamins are stored in the body's fatty tissues and liver. They are absorbed along with dietary fats and are essential for various bodily functions. Vitamin A is important for vision and immune function, vitamin D helps in calcium absorption and bone health, vitamin E acts as an antioxidant, and vitamin K is necessary for blood clotting.

The Benefits of Vitamins
Vitamins play a vital role in maintaining overall health and well-being. They have numerous benefits, including:
1. Boosting Immunity: Certain vitamins, such as vitamin C, help strengthen the immune system, making the body more resistant to infections and diseases.
2. Supporting Growth and Development: Vitamins are essential for proper growth and development, especially in children. They aid in the formation of bones, teeth, and tissues.
3. Enhancing Energy Levels: B vitamins are involved in energy production and can help combat fatigue and improve overall energy levels.
4. Promoting Healthy Skin: Vitamins like vitamin E and vitamin C have antioxidant properties that protect the skin from damage caused by free radicals, promoting healthy and youthful-looking skin.
5. Preventing Deficiency Diseases: Lack of certain vitamins can lead to deficiency diseases. For example, vitamin D deficiency can cause rickets, while vitamin C deficiency can lead to scurvy.
Vitamin Breakdown A,C,K,D,B,B+:
Vitamin A: Promoting Good Vision
Vitamin A is essential for maintaining good vision. It helps in the formation of visual pigments in the retina, which are necessary for proper eyesight. Vitamin A also plays a role in promoting healthy skin and supporting the immune system.
Vitamin C: Boosting Immunity
Vitamin C is well-known for its immune-boosting properties. It helps in the production of white blood cells, which are crucial for fighting off infections and diseases. Vitamin C also acts as an antioxidant, protecting our cells from damage caused by free radicals.
Vitamin K: Blood Clotting and Bone Health
Vitamin K is essential for blood clotting, preventing excessive bleeding. It also plays a role in maintaining strong and healthy bones by assisting in the production of proteins necessary for bone formation.
Vitamin D: Strengthening Bones
Vitamin D is crucial for the absorption of calcium and phosphorus, which are essential for maintaining strong and healthy bones. It also plays a role in supporting the immune system and promoting overall well-being.
Vitamin B: Energy Production
Vitamin B complex, including B1, B2, B3, B5, B6, B7, B9, and B12, is involved in energy production. These vitamins help convert the food we eat into energy that our body can use. They also play a role in maintaining a healthy nervous system and promoting proper brain function.
Vitamin B+: Brain Health and Mood Regulation
Vitamin B+ (also known as vitamin B9 or folic acid) is essential for brain health and mood regulation. It plays a crucial role in the production of neurotransmitters, which are responsible for transmitting signals between nerve cells. Adequate levels of vitamin B+ are important for maintaining mental well-being.
Conclusion
Vitamins A, C, K, D, B, and B+ are all essential for our body's overall health and well-being. They play specific roles in promoting good vision, boosting immunity, supporting bone health, aiding in energy production, and maintaining brain function. It is important to consume a balanced diet that includes a variety of foods rich in these vitamins to ensure optimal health.



Conclusion
Vitamins are essential for maintaining good health and preventing various diseases. They are classified into water-soluble and fat-soluble vitamins, each with its own unique functions and benefits. Incorporating a balanced diet rich in vitamins and considering supplements when necessary can help ensure that your body receives the necessary nutrients for optimal health.

Understanding Enerhealth Botanical's Herbal Extraction Process

Posted By Enerhealth on Health

https://enerhealthbotanicals.com -  

There are many techniques for the extraction of herbs, including hemp. Here at Enerhealth Botanicals with several decades of extraction experience and positive customer outcomes, we follow a philosophy espoused by the ‘Eclectic School of Herbalism’ that was in existence from the mid 1800’s to 1940.  At their core they espoused the use of whole plants with little exposure to direct heat and of the formulation of herbal remedies based on historical knowledge about herbs and their actions as well as consumer feedback to effectiveness if specific formulas. Those processes implemented by those teachers in the school were furthered by, among others, Michael Moore. Our formulations were designed by a student of Michael’s, Linda Whitedove, and our hemp + herb formulations were created by a student of Moore’s and Linda’s, Diana Dummer. Thus, the tradition lives on here at Enerhealth Botanicals.
We have taken many of the processes for herbal extraction created by John Uri Lloyd in the late 1800’s and early 1900’s and have updated them to modern equipment and chemistry principles while maintaining the core of the eclectic’s approach. We don’t use any direct heat on our extraction processes and the majority, over 95%, of our herbs are extracted below 100 degrees Fahrenheit, which is normally considered ‘raw’. We extract in a menstruum of water and organic cane alcohol in various proportions depending on the herb being processed. Many roots require somewhat more intensive extraction temperatures but the results using our processes are impressive.

About five years ago we added an additional step in our herbal processing, Spagyric Method. This process takes the remaining herb after the liquid extraction and further refines the plant to extract the mineral salts. We then reintroduce these salts into the liquid extraction. Our third party lab analyzed the results and even though he initially stated that nothing would occur by reintroducing the salts, he had to change his opinion. It appears that adding the salts exploded the molecules into nano particles. The smaller the particle size the better your body can assimilate the compound and with the addition of the salts we believe that the bioavailability is even further enhanced.

Thus, our spagyric products have seen multiple customers reorder time and again from Enerhealth Botanicals after trying many alternatives that just didn’t work! We take pride in our processes and their effectiveness proven over two decades of many happy customers that were pleased with the results. One must realize that there is no ‘magic bullet’ out there for anything. When choosing the alternative herbal pathway to health, one must use these products several times a day over a longer period of time feel/see results. That is the nature of herbs. 

Hyperextensions: A Comprehensive Guide to an Essential Exercise

Posted By Wellyme on Health

https://www.wellyme.org - Feb 19, 2024 - Fitness - Hyperextensions, also known as back extensions, are a multi-joint and accessory exercise designed to strengthen the posterior chain, which includes the muscles in the back,...

All About Adaptogens: What Are Adaptogens and What Do They Do

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - “Adaptogen” is a term that is popping up all around us in protein drinks, supplements, food items and so on, but what does it even mean? When can something be deemed adaptogenic, and what good does it do for our bodies? Most people I talk to about them have heard the word and may have a vague understanding of what they are, but still don’t completely understand what role they can play in daily health. 
 Let’s start by breaking down the word itself. Coined by the Russian scientist N. V. Lazarev, this term is made of two key components: adapt- and -gen. Most of us are familiar with the word adapt, it is generally used to describe a situation where someone or something is altered or changed to better fit a specific environment, particularly a new one. When someone moves to another country, they learn to speak the language, become familiar with the culture and traditions and change their wardrobe to be more suitable for the climate. -Gen is a suffix that indicates the term is “an agent in the production of something”. String it together, and we find that an adaptogen is an agent that is used to help someone, or something, adapt to its environment. 

 If you have a bit of understanding of biology, you may be familiar with the term “homeostasis”. This is a term used to explain that the human body is at its best when it is operating under specific parameters, and it will make necessary changes to return to that state. Body temperature is pretty consistent, and when it falls out of the normal range, we find ourselves with a fever or hypothermia. This is also applicable to pH levels, blood oxygen, and regular function of many different organs.  However, the weather outside changes, the food we eat varies, and we’re exposed to many stressors and toxins in our day-to-day lives. Our bodies recognize that, so we have a myriad of amazing processes in place that are responsible for considering these environmental changes and making adjustments to account for those changes.
 The body systems most important for maintaining homeostasis are the endocrine system (which is our network of glands and organs that produce regulatory hormones) and the nervous system (which produces a variety of chemicals responsible for living processes to take place). These systems do a pretty darn good job of keeping everything in order, but sometimes the stressors our bodies experience can be a bit more than they can handle. When the endocrine system starts to fail, certain problems arise such as adrenal burnout, weight gain or fatigue. The nervous system not being able to do its job can contribute to weakness, brain fog, anxiety and so on. Nobody wants to deal with these issues, and sometimes they are only subtle differences that we may not be able to pinpoint but they just make us feel like garbage.

 This is where adaptogens come in! Think of them as our army of backup fighters when our body feels overwhelmed. They work at the molecular level by acting in a similar way to the endocrine and nervous systems, and essentially “hack” the stress response in the body to chill it out. When regularly taking adaptogens, they won’t disturb the routine actions of homeostasis when the body is functioning properly, but they are there to jump in and help when the body goes out of whack. That’s why adaptogens have a building effect and are most effective when taken regularly in small doses.
 Many herbs are considered adaptogens because a lot of them include adaptogenic constituents such as polysaccharides, alkaloids, and phenolic compounds. Some of the most popular adaptogenic herbs include ashwagandha, ginseng, rhodiola and astragalus.

 Medicinal mushrooms are also gaining a lot of popularity for their adaptogenic abilities. We all are constantly under many different stresses in our lives, so these plant allies are an invaluable tool to add to anyone’s self-care routine. Plus, adaptogenic herbs are often considered some of the safest supplements to work with, so if you’ve never dipped your toes in using herbal medicine to your benefit, this is a great place to start!

Benefits of Probiotics go Beyond Gut Health

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - In recent years, the significance of probiotics has gained widespread recognition among health-conscious individuals. Probiotics, often referred to as "good bacteria," are live microorganisms that offer a multitude of health benefits when consumed in adequate amounts. From enhancing digestive health to supporting the immune system, probiotics have emerged as a promising ally in maintaining overall well-being. Many of the best sources of probiotics are from fermented foods. They can also be purchased in many health food stores, but make sure they are not only the right strains but from reputable sources. In this blog post, we will delve into the remarkable benefits of probiotics, shedding light on how they can positively impact our lives.

Improved Digestive Health:

One of the most well-known benefits of probiotics is their ability to promote a healthy digestive system. Probiotics help restore the natural balance of bacteria in the gut, which can be disrupted by factors such as poor diet, stress, or antibiotics. They aid in breaking down food, enhancing nutrient absorption, and reducing digestive discomforts like bloating, gas, and constipation. By maintaining a healthy gut flora, probiotics contribute to optimal digestive function and overall gastrointestinal well-being.

Enhanced Immune Function:

Did you know that a significant portion of our immune system resides in our gut? Probiotics play a vital role in supporting immune function by reinforcing the gut barrier and stimulating the production of immune cells. They help regulate the body's immune response, reducing the risk of infections, allergies, and autoimmune disorders. Regular consumption of probiotics has been associated with a decreased incidence of respiratory tract infections, urinary tract infections, and even certain types of allergies.

Management of Weight and Metabolism:

Maintaining a healthy weight and a well-functioning metabolism is a common concern for many. Studies have shown that certain strains of probiotics can assist in weight management and metabolic health. They may influence the production of hormones related to appetite and satiety, regulate fat storage, and improve insulin sensitivity. While probiotics alone should not be considered a magic solution for weight loss, they can complement a balanced diet and an active lifestyle to support overall metabolic well-being.

Mental Health and Mood:

The connection between the gut and the brain is a fascinating area of research, and probiotics have shown promise in positively influencing mental health. The gut microbiota communicates with the brain through various pathways, affecting neurotransmitter production and mood regulation. Probiotics have been found to reduce symptoms of anxiety, depression, and stress. By nurturing a healthy gut environment, probiotics can contribute to improved mental well-being and cognitive function.

Enhanced Nutrient Synthesis:

In addition to aiding digestion, probiotics can assist in the synthesis of essential vitamins and nutrients within our bodies. Some strains of probiotics produce vitamins, such as vitamin K and certain B vitamins. By increasing the availability of these vital nutrients, probiotics contribute to overall nutritional status and support various bodily functions.
The benefits of probiotics extend far beyond just improving digestion. From bolstering our immune system to supporting mental health and aiding weight management, probiotics offer a wide range of advantages for our overall well-being. However, it is essential to remember that different strains of probiotics have varying effects, and their efficacy may vary from person to person. If you're considering incorporating probiotics into your routine, consult with a healthcare professional to choose the most suitable option for your specific needs. Embrace the power of probiotics and nurture a healthy gut to enjoy a healthier and happier life!
Sources:
https://hopkinsdiabetesinfo.org/meet-probiotics-an-introduction-to-gut-bacteria/
https://www.hopkinsmedicine.org/health/wellness-and-prevention/can-probiotics-improve-your-mood
https://my.clevelandclinic.org/health/articles/14598-probiotics

Herbs for Alzheimer's

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - There is ongoing research into the potential benefits of various herbs, fungi and natural compounds for Alzheimer's disease. While some herbs and medicinal mushrooms may show promise in improving certain symptoms or supporting brain health, it's important to note that there is currently no known cure for Alzheimer's disease, and any herbal treatments should be approached under the guidance of a healthcare professional. Here are a few herbs and fungi that have been studied in relation to Alzheimer's:
Ginkgo biloba is one of the oldest living tree species and has been used in traditional medicine for centuries. It contains several compounds, including flavonoids and terpenoids, which are believed to have antioxidant and anti-inflammatory properties. These properties may help protect brain cells from damage and improve blood flow to the brain.
Studies investigating the effects of ginkgo biloba on Alzheimer's disease have produced mixed results. Some research suggests that ginkgo biloba extract may modestly improve cognitive function and memory in individuals with Alzheimer's disease. However, other studies have failed to find significant benefits. More high-quality research is needed to better understand its potential effects and determine the appropriate dosage.
Turmeric is a spice commonly used in curry dishes, and it contains a compound called curcumin. Curcumin has shown potential neuroprotective properties, such as reducing inflammation and oxidative damage in the brain. These effects may be beneficial in slowing down the progression of Alzheimer's disease.
Several studies have explored the effects of curcumin in animal models and in vitro studies, and some have shown promising results in terms of reducing amyloid plaques and tau tangles, which are hallmarks of Alzheimer's disease. However, the bioavailability of curcumin is relatively low, meaning that it may not be easily absorbed and utilized by the body. Enerhealth Botanicals produces a ‘Spagyric Turmeric’ that might improve bioavailability. Medical researchers are actively investigating ways to enhance its bioavailability and studying its effectiveness in human clinical trials.
Sage is an aromatic herb commonly used in cooking and traditional medicine. It contains compounds with antioxidant and anti-inflammatory properties, such as rosmarinic acid and salvianolic acid. These compounds have been studied for their potential cognitive-enhancing effects.
Some small-scale studies have suggested that sage extract may improve cognitive function and memory in individuals with mild to moderate Alzheimer's disease. However, these studies have limitations in terms of sample size and study design, and more rigorous research is needed to draw definitive conclusions.
Huperzine A is a compound derived from the Chinese club moss plant (Huperzia serrata). It is known to inhibit an enzyme called acetylcholinesterase, which breaks down the neurotransmitter acetylcholine. By inhibiting this enzyme, huperzine A increases the levels of acetylcholine in the brain, which is beneficial as acetylcholine plays a role in memory and cognitive function.
Some studies have suggested that huperzine A may improve cognitive function and behavioral symptoms in individuals with Alzheimer's disease. However, the quality of these studies varies, and more robust research is needed to confirm its efficacy and safety.

Lion's Mane (Hericium erinaceus) is a type of mushroom that has been studied for its potential benefits in various areas, including cognitive health. Some research suggests that Lion's Mane may have neuroprotective properties and could potentially support brain health, including in conditions like Alzheimer's disease. However, it's important to note that the research is still in its early stages, and further studies are needed to fully understand its effects and establish its efficacy for Alzheimer's disease.
The potential benefits of Lion's Mane for Alzheimer's disease are mainly attributed to its ability to stimulate the production of nerve growth factors (NGFs) in the brain. NGFs are proteins that play a vital role in the growth, maintenance, and survival of neurons. By promoting NGF production, Lion's Mane may support neuronal health and potentially aid in the prevention of cognitive decline.

Some studies, conducted mainly on animals and in vitro, have shown promising results. For example, research on mice has suggested that Lion's Mane extract could improve cognitive function and memory. However, it's important to highlight that these findings are preliminary, and the effects of Lion's Mane on humans, particularly those with Alzheimer's disease, require further investigation.
It's important to note that while these herbs and compounds show potential in preclinical and early clinical studies, their effects in treating Alzheimer's disease are still being investigated. They are not considered a substitute for standard medical care, and it is crucial to consult with a healthcare professional before using any herbal remedies, especially if you have a serious medical condition like Alzheimer's disease.
 
Sources:
https://www.hopkinsmedicine.org/news/publications/johns_hopkins_health/Winter_2009/Your_Brain_on_Ginkgo
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8833923/
https://pubmed.ncbi.nlm.nih.gov/26268332/
https://pubmed.ncbi.nlm.nih.gov/25114079/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2781139/
https://pubmed.ncbi.nlm.nih.gov/15590663/
https://www.healthline.com/nutrition/lions-mane-mushroom#protects-against-dementia
https://pubmed.ncbi.nlm.nih.gov/32738392/
https://pubmed.ncbi.nlm.nih.gov/26244378/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5318325/
https://pubmed.ncbi.nlm.nih.gov/12605619/

Shoulder Press Machine: How To Do It, Benefits and Mistakes To Avoid

Posted By Wellyme on Health

https://www.wellyme.org - Mar 17, 2024 - Fitness - The shoulder press machine is an integral part of many fitness enthusiasts' workout routines. It is a multi-joint exercise primarily designed to develop the anterior...