Published Blogs

Living on the Edge: The World’s 11 Most Dangerous Hobbies Revealed

Posted By fwo on Finance - Some people seek out new and dangerous ways to push themselves. Others just like to hear about danger from the comfort of their own home. Here are some hobbies that test everything from your physical fitness to your courage and coolness under pressure. Wingsuit Flying Wingsuit flying involves wearing a suit that closely resembles a [...]

The 5 Most Common Chronic Strength Training Injuries — and How to Avoid Them

Posted By Enerhealth on Health - What are the most common chronic strength training injuries?
When it comes to strength training, injuries can be a common occurrence. However, some injuries are more prevalent than others. Here are the X most common chronic strength training injuries:
1. Shoulder impingement syndrome
Shoulder impingement syndrome is a condition that occurs when the tendons of the rotator cuff muscles become irritated and inflamed. It is often caused by repetitive overhead movements, such as overhead presses or pull-ups.
2. Tennis elbow
Tennis elbow, also known as lateral epicondylitis, is a condition that causes pain and inflammation in the tendons that join the forearm muscles to the outside of the elbow. It is commonly caused by repetitive gripping and wrist extension movements, such as lifting weights or performing bicep curls.
3. Patellar tendinitis
Patellar tendinitis, also known as jumper's knee, is a condition that causes pain and inflammation in the patellar tendon, which connects the kneecap to the shinbone. It is often caused by repetitive jumping or squatting movements, such as during squats or lunges.
4. Lower back strain
Lower back strain is a common injury that occurs when the muscles or ligaments in the lower back are stretched or torn. It can be caused by improper form during exercises like deadlifts or squats, or by lifting weights that are too heavy.
5. Achilles tendinitis
Achilles tendinitis is a condition that causes pain and inflammation in the Achilles tendon, which connects the calf muscles to the heel bone. It is often caused by repetitive jumping or running movements, such as during plyometric exercises or sprints.
How to avoid these injuries?
While these injuries can be common, there are steps you can take to avoid them:
1. Warm up properly
Before starting any strength training session, it's important to warm up your muscles and joints. This can be done through dynamic stretching exercises and light cardio activities like jogging or cycling.
2. Use proper form
Using proper form during strength training exercises is crucial to prevent injuries. Make sure to maintain good posture, engage the correct muscles, and avoid any excessive or jerky movements.
3. Gradually increase intensity
It's important to gradually increase the intensity of your strength training workouts. This allows your muscles and connective tissues to adapt and become stronger over time, reducing the risk of injury.
4. Listen to your body
Pay attention to any pain or discomfort during your workouts. If something doesn't feel right, it's important to stop and assess the situation. Pushing through pain can lead to further injury.
5. Incorporate rest days
Rest days are essential for recovery and injury prevention. Make sure to schedule regular rest days in your training program to allow your body to repair and rebuild.
By being aware of the most common chronic strength training injuries and taking the necessary precautions, you can minimize the risk of injury and continue to make progress in your strength training journey. Remember to warm up, use proper form, gradually increase intensity, listen to your body, and incorporate rest days. Stay safe and enjoy the benefits of strength training!

Their Romantic Getaway Became Crowded When Girlfriend Invited Her Friends

Posted By theparentportfolio on Finance - A Reddit user shares he has been planning a romantic trip with his girlfriend for several months because he wanted to propose to her. However, his girlfriend invited her friends over and never got quality one on one time with her. So, he left his planned romantic getaway. It Was A Trip Meant Only For...

12 Night Jobs That Pay Well and Won’t Make You Want to Scream

Posted By Thefrugalexpat on Finance - Night jobs have a bad reputation for being low-paying and unfulfilling. They are considered tiring, exhausting, and thankless. Even some jobs don't even pay as much as they should. This is why many people tend to avoid night jobs and ... Read More

Stock Market This Week – 09/30/23

Posted By dividendpower on Finance - The post Stock Market This Week – 09/30/23 appeared first on Dividend Power.
Stock Market This Week Stock Market This Week – 09/30/23 If the result of a recent survey comes true, the second half of 2023 may …
The post Stock Market This Week – 09/30/23 appeared first on Dividend Power.

10 Kid-Friendly Destinations for Unforgettable Family Trips

Posted By Mdinich on Finance - When the itch to travel hits and the open road beckons, parents of small children must prioritize their children’s safety above all else. Finding a vacation spot that’s not only fun and educational but also safe may be difficult. These ... Read More

1980s Classics: 15 Scary Films That Still Haunt Our Nightmares

Posted By Mdinich on Finance - Many of the major directors and genres of modern horror were established during the 70s. But Cronenberg, Carpenter, Stephen King adaptations, body horror, slashers, and ... Read More

Yellowstone National Park, Bear Encounter In The Back Country

Posted By InterstateAdventures on Travel - We drove on a cross country road trip to poop in the woods and fist fight a bear. It was one of the best family vacations ever.
The post Yellowstone National Park, Bear Encounter In The Back Country appeared first on Interstate Adventures.

Wondering How to Make Him Swoon? Learn the 15 Small Things That Give Guys Butterflies

Posted By theradicalfire on Finance - Crushing on a guy and eager to deepen your bond with him? Discover these small but powerful ways to give him butterflies and make him feel incredibly special. Here are 15 things that will ignite a spark with the guy you’re into: 1. Cling To His Arm One of the small things that can make a man’s heart flutter is when a woman clings to his arm. It’s a gesture that will instantly make him feel giddy inside. One man confessed, “It’s like she sees me as her ... Read more

Creeping Charlie: A Surprisingly Beautiful & Underestimated Houseplant

Posted By Davin on Home - Creeping Charlie (Pilea nummulariifolia) is a delightful little tropical plant that creeps along the ground in its native Caribbean Islands and northern South America. Indoors, it is a charming and easy-care houseplant spilling over the sides of a hanging basket or container or creeping along the bottom of a terrarium. The name Creeping Charlie is ... Read more