Published Blogs

Beyond ‘I Love You’: Essential Actions Men Must Take for Her Happiness

Posted By mediadecision on News - Attention, gentlemen! Making your partner feel loved goes beyond mere words and occasional grand gestures. It’s about consistent, thoughtful actions that truly resonate with her...

These 10 Expensive Things Some People Will Pay For Even If They Are Broke

Posted By Thefrugalexpat on Finance -  We all know that money doesn't grow on trees, yet it's surprising how often we splurge on pricey items, even when our wallets are crying out for mercy. People are willing to shell out for several things, from high-end gadgets ... Read More

55+ Inspirational Random Acts of Kindness Ideas (Great for Kids!)

Posted By motherhoodtruth on Creative Lifestyle - Being kind is much more than just being nice. It's selfless, requires empathy, and has far more reaching effects than you may realize. Our busy modern world is riddled with hectic schedules, too many commitments, fast-paced movements, overwhelming circumstances, and impatience. Being so busy makes noticing anything outside of where you're focused difficult, let alone … 55+ Inspirational Random Acts of Kindness Ideas (Great for Kids!) Read More »

Herbs to Support Testosterone Levels

Posted By Enerhealth on Health - There are several herbs that have been traditionally used to support testosterone levels and overall male reproductive health. It's important to note that while some herbs may have potential benefits, scientific research on their effectiveness is often limited, and individual results may vary.
Herbs with Potential Benefits for Testosterone:
1. Ashwagandha (Withania somnifera) is an adaptogenic herb commonly used in Ayurvedic medicine. It may help reduce stress and anxiety, which can indirectly support healthy testosterone levels. Enerhealth Botanicals and other providers have extracts of this herb.
2. Tribulus terrestris is a plant commonly used in traditional medicine systems such as Ayurveda and Traditional Chinese Medicine (TCM). It has been suggested to enhance libido and support testosterone levels, although scientific evidence is limited.
3. Tongkat Ali (Eurycoma longifolia), also known as Longjack, Tongkat Ali is a Southeast Asian herb that has been traditionally used as an aphrodisiac and to support male reproductive health. Some studies suggest that it may have positive effects on testosterone levels and sexual function.
4. Fenugreek (Trigonella foenum-graecum) is a popular herb often used to enhance libido and support testosterone levels. Some research suggests it may have a positive impact on testosterone, although further studies are needed. This is another herb that Enerhealth Botanicals and other providers carry as an extract.
5. Mucuna pruriens is a tropical legume known for its high content of L-DOPA, a precursor to dopamine. Some studies suggest it may support testosterone levels and have positive effects on fertility, but more research is needed.
7. Horny Goat Weed is an herb commonly used in traditional Chinese medicine to enhance sexual function. It has been suggested to have aphrodisiac properties and may support testosterone levels, although scientific evidence is limited.
8. Saw Palmetto (Serenoa repens) is a palm plant native to North America. It is primarily known for its use in supporting prostate health and managing symptoms of benign prostatic hyperplasia (BPH). While it may not directly increase testosterone levels, it may help maintain a healthy balance of hormones in the body. This herb is available at Enerhealth Botanicals as an extract and it is also used in several formulations such as Mens Daily Tonic and Prostate Health Blends.
9. Nettle root extract (Urtica dioica) is commonly used to support prostate health and manage symptoms of BPH. Some studies suggest that it may help maintain free testosterone levels by binding to sex hormone-binding globulin (SHBG), a protein that can bind to testosterone and reduce its bioavailability. This herb can be found at Enerhealth Botanicals as an extract.
10. Maca (Lepidium meyenii) is a root vegetable that is commonly consumed as a dietary supplement. While maca is often touted for its potential benefits on sexual function and fertility, its direct impact on testosterone levels is not well-established. Some animal studies have suggested that maca may have positive effects on reproductive health, including increased sperm count and motility. However, human studies on maca's effect on testosterone levels have yielded mixed results.
A few studies have shown that maca supplementation may lead to a modest increase in testosterone levels in men. However, other studies have not found a significant impact on testosterone. It's important to note that the observed effects may vary depending on the study design, dosage, duration, and population studied.
Additionally, some studies suggest that maca may act on other aspects of sexual function, such as libido and erectile function, rather than directly affecting testosterone levels. This herb is available at Enerhealth Botanicals as an extract.
Overall, while maca is generally considered safe for consumption and has a long history of traditional use, more robust research is needed to definitively establish its effect on testosterone levels in humans.
11. Damiana (Turnera diffusa) is an herb native to Central and South America, and it has been traditionally used as an aphrodisiac and to support sexual health. While damiana has a reputation as a natural libido enhancer, there is limited scientific research specifically exploring its effects on testosterone levels.
Currently, there is no direct evidence to suggest that damiana significantly increases testosterone levels. However, some studies suggest that damiana may have potential benefits for sexual function and mood, which could indirectly contribute to overall well-being and potentially support healthy testosterone levels.
Damiana contains various compounds, including flavonoids and volatile oils, which are thought to be responsible for its potential effects. It has been used traditionally to enhance sexual desire and improve sexual performance. However, more research is needed to fully understand the mechanisms of action and potential benefits of damiana. This herb can be found at Enerhealth Botanicals as an extract.
It's worth noting that lifestyle factors such as regular exercise, healthy diet, sufficient sleep, stress management, and maintaining a healthy weight can also play a crucial role in supporting testosterone levels. If you're experiencing symptoms of low testosterone, it's best to consult with a healthcare professional for an accurate diagnosis and appropriate treatment options.
It's important to reiterate that scientific research on the effectiveness of these herbs for boosting testosterone is limited and often mixed. Furthermore, individual responses may vary, and it's always advisable to consult with a healthcare professional before introducing any new herbs or supplements into your routine. They can provide personalized advice based on your specific health needs and help you make informed decisions.
A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males - PMC (
Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study - PubMed (
Pro-sexual and androgen enhancing effects of Tribulus terrestris L.: Fact or Fiction - PubMed (
Aphrodisiac properties of Tribulus Terrestris extract (Protodioscin) in normal and castrated rats - PubMed (
Eurycoma longifolia Jack in managing idiopathic male infertility - PMC (
Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects - PMC (
Review Ergogenic Effect of Long Jack, Eurycoma Longifolia - PMC (
Effect of fenugreek extract supplement on testosterone levels in male: A meta-analysis of clinical trials - PubMed (
Influence of a Specialized Trigonella foenum-graecum Seed Extract (Libifem), on Testosterone, Estradiol and Sexual Function in Healthy Menstruating Women, a Randomised Placebo Controlled Study - PubMed (
Dietary trends and the decline in male reproductive health - PubMed (
A Review on Plants Used for Improvement of Sexual Performance and Virility - PMC (
Mucuna pruriens and Its Major Constituent L-DOPA Recover Spermatogenic Loss by Combating ROS, Loss of Mitochondrial Membrane Potential and Apoptosis - PMC (
Medicinal plants as a potential source of Phosphodiesterase-5 inhibitors: A review - ScienceDirect
Erectogenic and Neurotrophic Effects of Icariin, a Purified Extract of Horny Goat Weed (Epimedium spp.) In Vitro and In Vivo - PMC (
Evaluation of Resettin® on serum hormone levels in sedentary males | Journal of the International Society of Sports Nutrition | Full Text (
An open label, dose response study to determine the effect of a dietary supplement on dihydrotestosterone, testosterone and estradiol levels in healthy males - PMC (
Inhibition of Inflammatory Gene Expression in Keratinocytes Using a Composition Containing Carnitine, Thioctic Acid and Saw Palmetto Extract - PMC (
Ameliorative effects of stinging nettle (Urtica dioica) on testosterone-induced prostatic hyperplasia in rats - PubMed (
Lepidium meyenii (Maca) improved semen parameters in adult men - PubMed (
Is Maca an Aphrodisiac? | Psychology Today
Damiana Benefits and Side Effects & Turnera Diffusa Tea Effects (
Evaluation of the testicular protection conferred by damiana (Turnera diffusa Willd.) against amitriptyline-induced testicular toxicity, DNA damage and apoptosis in rats - ScienceDirect

Top 5 Sights to Visit in Chicago

Posted By travelingbloke on Travel - Whether you're an art enthusiast, foodie, avid shopper, or nature lover, Chicago has something in store for you. So, if you're planning a trip to this dynamic city, here are the top 5 sights you must not miss
#The post Top 5 Sights to Visit in Chicago first appeared on

How to Clean Your Dishwasher (Fast!)

Posted By riderambler on Parenting - Wondering why your dishes aren’t sparkling? Your dishwasher might just need a good cleaning. Thankfully, it's a lot easier than you might be thinking.
The post How to Clean Your Dishwasher (Fast!) appeared first on Hey She Thrives.

What Is Speed Reading? Is It for You?

Posted By practigalblog on Travel - If your pile of “to-be-read” books could fill a room, you’ve likely wished more than once that you could read faster. The good news is that it is possible through a technique called speed reading, where you can maintain comprehension, absorb information more quickly, and save time. Reading strategies like speed reading allows you to...

11 Amazing DIY Christmas Wreaths You Can Make Yourself

Posted By pjunktion on DIY - The list of things you can use to make a Christmas wreath is endless. I have used everything from compact discs to silver plate trays. Of course, grapevine and evergreen wreaths are in the mix too. When I'm ready to put a project together, I look around my shop, house, shed, and even the lawn...
Read More
The post 11 Amazing DIY Christmas Wreaths You Can Make Yourself appeared first on Petticoat Junktion.

Maine Minimum Wage: What You Need to Know

Posted By madisoncates on Personal - If you work in Maine or are planning to work in Maine, it’s important to know the Maine minimum wage laws. Maine’s minimum wage has been increasing incrementally over the years, and as of January 1, 2024, it will be $14.15 per hour. This increase is based on data from the U.S. Department of Labor’s...

51 Simple Pleasures: Relax and Take Comfort in Life’s Small Moments

Posted By practigalblog on Travel - Have you ever paused to consider the power of simple pleasures? It’s easy to overlook them in our fast-paced world. Feeling the bliss and contentment that only these humble joys can bring. Simple pleasures are those small, unexpected joys that often go unnoticed in the hustle and bustle of our daily lives. These can be as...

Every Taekwondo Kick (with Korean Names)

Posted By Facedragons on Self Improvement - You’ve found this page because you want to know all the taekwondo kicks with their Korean names. You’re in the ...
Read More
The post Every Taekwondo Kick (with Korean Names) appeared first on Face Dragons.

Natural Cleaning Products

Posted By holisticmomma on Parenting - Natural cleaning products can range from chemical-free sponges to homemade cleaning recipes. I have created a list of natural brands and the top-rated cleaning products to use. Lastly, this post includes ingredients to avoid and 10 all-purpose substitutes. Why do I need to use a natural product? Firstly, cleaning products include ingredients such as surfactants,...

12 Habits That Will Make You So Happy, You’ll Wish You Started Doing Them Sooner

Posted By Thefrugalexpat on Finance - Are you on a quest for happiness? Well, you're not alone. Happiness is like a butterfly that everyone chases, but only a few catches – and if you want to be one of the lucky ones, certain habits can help. ... Read More