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https://train.fitness - ChatGPT is everywhere. With faster growth than TikTok and 13 million daily users after three months, you can’t go on YouTube, Twitter, Facebook, or TikTok without seeing articles and videos on how to use it to change your life, improve your business and make you rich. But is it relevant...
The post Four ways to use ChatGPT as a Personal Trainer (and two to avoid) in 2023 appeared first on TRAINFITNESS.

https://train.fitness - UPDATED 24th March 2023 Circuit training is a form of training where participants rotate through a number of stations, performing different exercises to time or repetitions, back to back, with minimum rest periods until the circuit is completed. There are various ways of constructing a circuit, but they would normally...
The post What are the Benefits of Circuit Training appeared first on TRAINFITNESS.