https://holistic-momma.com -
Melatonin is produced in the pineal gland and the gastrointestinal tract, making it 400 times the amount of melatonin in the pineal gland. Melatonin for anxiety sleep and its antioxidant properties is typically consumed between 0.3mg (300 mcg) to 10mg. However, starting with a lower dosage is critical in eliminating other factors and nutrient deficiencies...
https://holistic-momma.com -
Over the last decade, the fitness industry has seen a surge in the popularity of exercises that the media claim to be the next best thing, ideal for assisting trainers of all levels in getting in peak physical condition. While some of these claims and exercises are somewhat bold, one thing is for sure: they...
https://holistic-momma.com -
Dopamine is a neurotransmitter responsible for decision making, attention, focus, memory and reward. When something feels good to the brain or body, the body craves more of that thing and dopamine is responsible for making someone pursue that stimulus again. Dopamine deficiencies can contribute to addictive behaviors such as sex additions, alcohol, drugs, gambling and...
https://holistic-momma.com -
Women and men have multiple sex hormones, including testosterone, progesterone, and estrogen. However, women typically have more estrogen and progesterone than testosterone, and men have more estrogen and testosterone than progesterone. These hormone balance supplements are natural tools to increase your hormone levels with minimal to no side effects, and they occur in nature! I...
https://holistic-momma.com -
Hack squats are one of the most effective leg exercises you can do with a machine. This exercise works your glutes, quadriceps, calves, and hamstrings, helping you achieve a fitter and more toned lower body. Like any exercise, if you show commitment, you will see results. Some people miss out on the benefits of hack...
https://holistic-momma.com -
Bipolar disorder is a lifelong condition that runs an unpredictable course of changes in mood, energy, and activity levels that can make day-to-day living difficult. These mood changes include depression (low or weary lows) and manic episodes (intense and hyperactive highs). This article discusses treatments for bipolar disorder using therapy and antipsychotics, as well as some...
https://holistic-momma.com -
We all have our blue days when nothing seems right, and we find ourselves going into a vicious cycle of sadness and dismay. But when this feeling becomes persistent and starts affecting our daily life, productivity, and health, there is something wrong. In this case, getting help from a professional is essential. Depression is one...
https://holistic-momma.com -
After giving birth, the battle with your hormones may not be over yet. You may still experience mood swings, fatigue, anxiety, crying episodes, trouble sleeping, and panic attacks because your hormones are yet to reset to pre-pregnancy levels. The symptoms may be more intense after the first few weeks, but if these symptoms persist for...
https://holistic-momma.com -
From mood swings to depression, teenagers are more susceptible to mental health issues than most people realize. The stats show that 1 in 5 teenagers experience a mental health problem at some point. It never ends well if nothing is done to address these issues. It’s not all doom and gloom, though. As a parent,...
https://holistic-momma.com -
Pulsed Electromagnetic Field (PEMF) therapy is administered via various devices depending on the targeted area. Chronic pain management costs $61.2 Billion per year in the U.S, and more than $326.2 Billion is spent on depression treatments. What is PEMF Therapy? PEMF therapy is a non-invasive treatment that sends pulses or microcurrents into the body, and...
https://holistic-momma.com -
The microbiome contains multiple microorganisms, including viruses, bacteria, fungi, protists, and archaea. However, bacteria make up the most significant portion, and there are “good” and “bad” bacteria. Most bacteria in the body are found in the gut, and we acquire this bacteria at birth and maintain it with diet throughout life and with prebiotics. What...
https://holistic-momma.com -
Did you know that breathing exercises can improve mental health? Simply taking a few minutes out of your day to focus on your breathing can profoundly impact your mood and cognitive function. If you are stressed, anxious, or feeling down, breathing exercises are a simple and effective way to calm your mind and improve your...
https://holistic-momma.com -
In our quest for better health, we often seek natural solutions that are both effective and easy to incorporate into our daily routines. It’s no wonder that apple cider vinegar and lemon have gained considerable attention for their remarkable health benefits. These simple pantry staples have captured the hearts of many, thanks to their potential...
https://holistic-momma.com -
Many people never realize their full potential because they don’t think they are worth anything. They put themselves down, doubt their abilities, and generally do not have a good opinion of themselves. It is a huge mistake! If that’s your current state of mind, it’s time to change it. You are worth so much more...
https://holistic-momma.com -
A study shows that you can increase your lifespan by two years if you reduce sitting for three hours daily
https://holistic-momma.com -
My baby necessities list will help you prepare for postpartum. Stay at home mom or a working moms, can learn breastfeeding benefits & baby sleep training.
https://holistic-momma.com -
If you’re thinking of traveling abroad anytime soon, then this is the article for you. We’ve compiled a list of things that everyone should consider before going on their next trip to another country. From making sure your passport is valid and up-to-date to pack some essential items in your carry-on bag – it’s all...
https://holistic-momma.com -
Parenting a one-year-old can be challenging for anyone who wants to discipline and teach appropriate behavior. As a parent, you’re probably wondering what techniques are effective and how to balance setting limits while promoting positive behavior. You can rest assured that you’re not the only parent facing these challenges, and there are ways to discipline...
https://holistic-momma.com -
1 in 3 adults or 75 million adults have high blood pressure, according to the cdc.
https://holistic-momma.com -
Cinnamon is not only great in sangria!
It has been shown to relieve muscle pain, and provides a very sweet and spicy aromatic smell.
