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Upcoming News

Boost Your Self Esteem: How Optimism and Positive Self-Talk Can Improve Your Self-Worth

Posted By thesuperherohandbook 636 days ago on Personal - Our outlook plays a huge part in how happy and confident we are. People who think positively are more relaxed and have a higher self-esteem.

The 8 Dimensions of Wellness: Improve Your Well-Being and Live a Healthier Life!

Posted By thesuperherohandbook 670 days ago on Personal - Wellness is a holistic approach to health. It combines mental health with physical health, and it supports a healthy and happy lifestyle.

Stress Management: What Is Stress? + 5 Tips for How to Reduce Stress and How to Relax

Posted By thesuperherohandbook 725 days ago on Self Improvement - Daily stress can be so harmful that it is vital that you learn effective stress management techniques to live a happy and healthy life.

How to Be Happier: 25 Ways to Be Happier & Why The Pursuit of Happiness Can Be So Difficult

Posted By thesuperherohandbook 749 days ago on Self Improvement - The pursuit of happiness seems to be an ongoing quest for most people. These tips can help you find the happiness you've been seeking.

In Defense of Solitude: The Benefits of Meditation, Mindfulness, and Spending More Time Alone

Posted By thesuperherohandbook 758 days ago on Self Improvement - We are constantly connected to others. Choosing to include more time for solitude, however, can strengthen our mindset and our confidence.

Goal Setting Pt. 2: How to Get Motivated and Stay Positive To Reach Your Goals

Posted By thesuperherohandbook 779 days ago on Self Improvement - Achieving your goals is seldom an easy path to follow. That's why it is imperative to know how to get motivated and stay motivated.

Goal Setting Pt. 1: SMART Goals & SMART Goal Examples + Time Management Tips To Boost Productivity

Posted By thesuperherohandbook 786 days ago on Self Improvement - Setting SMART goals will ensure that you have the tools you need to achieve your goals and that you are successful in reaching them.

Intermittent Fasting: Benefits of Intermittent Fasting For Weight Loss and Overall Health

Posted By thesuperherohandbook 800 days ago on Self Improvement - Intermittent fasting is an eating plan that cycles between periods of fasting and eating. It can help with weight loss, aging, and health.

10 Healthy Habits to Start Now: Drastically Improve Your Life + Gain Energy, Confidence, & Happiness

Posted By thesuperherohandbook 817 days ago on Self Improvement - 10 Healthy Habits to improve your life - become happier, healthier, and more energetic and confident through small lifestyle changes.

10 Healthy Habits For Energy, Confidence, and Happiness: Change Your Habits & Improve Your Life

Posted By thesuperherohandbook 822 days ago on Self Improvement - 10 Healthy Habits to improve your life - become happier, healthier, and more energetic and confident through small lifestyle changes.

Top Four Types of Exercise: Aerobic Exercise, Anaerobic Exercise, Strength Training & Stretching

Posted By thesuperherohandbook 824 days ago on Self Improvement - Exercise guidelines typically recommend cardio exercise at least five times a week and strength training at least twice a week.

How to Lose Weight by Eating Healthy Foods: Top 9 Foods for Healthy Eating & Sustainable Weight Loss

Posted By thesuperherohandbook 834 days ago on Self Improvement - There is a ton of information out there about what to eat if you want to lose weight. Luckily, many of the best high-energy foods are also

Mindfulness for Beginners: Top 9 Benefits of Mindfulness & How to Use Mindfulness to Increase Joy

Posted By thesuperherohandbook 848 days ago on Self Improvement - Mindfulness can help decrease stress and sadness, increase happiness and focus, and allow you to truly experience the moment that you’re in.

2021 UPDATE - Meditation: Stress in 2021 & 15 Ways Meditation Can Improve Our Lives

Posted By thesuperherohandbook 855 days ago on Self Improvement - Although meditation and mindfulness have both been around for thousands of years, they’ve more recently become mainstream.

Generosity: 15 Ways to Be More Generous, Practice Selflessness, and Give Back

Posted By thesuperherohandbook 863 days ago on Self Improvement - Giving is one of our greatest joys. Give freely, raise your frequency, and feel awesome about the impact you can make on the world.

Take Care of The Environment: Global Warming and Climate Change - What We Can Do To Help

Posted By thesuperherohandbook 974 days ago on Self Improvement - There’s a ton of info out there about the environment and climate change. Here are the facts, short and sweet, and what you can do now.

Meatless Meals: Benefits of A Whole Food Plant-Based Diet (+20 Healthy Vegetarian Meals & Snacks)

Posted By thesuperherohandbook 982 days ago on Self Improvement - More and more people are coming to see the huge impact that a plant-based whole food diet can have on your health.