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Doctor’s appointments are already stressful. But when you get bad news, it can be damn near impossible to get your thoughts in order. That’s why I want to give you the Doctor’s Appointment Diagnosis Checklist so that you never have to be annoyed when things start popping into your brain on the way home from … Continue reading The Doctors Appointment Diagnosis Checklist – Questions To Ask Your DoctorThe post The Doctors Appointment Diagnosis Checklist – Questions To Ask Your Doctor appeared first on Illness to Ultra.
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What is the FMD? There’s lots of information out there so I’ll just summarize the gist of it. Essentially, the Fasting Mimicking Diet (hereby referred to as the FMD) is a fast which allows a limited amount of specific food to sustain some nutrition but decreased your calorie intake. Basically, this fast should be easier … Continue reading Why The Fasting Mimicking Diet Isn’t For EveryoneThe post Why The Fasting Mimicking Diet Isn’t For Everyone appeared first on Illness to Ultra.
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As the book The Oxygen Advantage by Patrick Mckeown alludes to, breathing correctly can have so many benefits for our health and our body. The best part? Breathing is completely free! Who knew?! How do you know if you have a problem? Do you wake up and still feel tired? Do you get out of … Continue reading The Way You Breathe May be Harming Your Health!The post The Way You Breathe May be Harming Your Health! appeared first on Illness to Ultra.
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The morning can be a wonderful time of day. Hopefully, you’re feeling refreshed from a good night’s sleep. At this point in your day, no external inputs from the crazy world we live in have had a chance to cause any mental stress on you, yet. Morning gives you the opportunity to set up your … Continue reading 3 Morning Tasks for a Stress-Free DayThe post 3 Morning Tasks for a Stress-Free Day appeared first on Illness to Ultra.
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Whether you have just started running, you’ve been running for a while, or your planning your next marathon, it is important to understand the right nutrition for runners to keep you on the right track. In this article, we will look at what the best foods you can take to fuel your run, and, just … Continue reading Nutrition for Runners – Before, During and After RunningThe post Nutrition for Runners – Before, During and After Running appeared first on Illness to Ultra.
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Know When to You Should Train Training plans are usually great for ensuring you don’t overtrain. They also give you the motivation to get out there in the first place. We all love schedules, right? But when dealing with an illness that can creep up at any time, training plans may not always work, especially … Continue reading How to Train With a Chronic IllnessThe post How to Train With a Chronic Illness appeared first on Illness to Ultra.
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The gut is the way we fuel our body, much like a gas station to a car. But on top of that, the gut has so many more functions. More and more studies are coming out, reporting the links between the gut and many health-related issues. Therefore, everyone needs to maintain a healthy gut, either … Continue reading Gut Health For AllThe post Gut Health For All appeared first on Illness to Ultra.
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South Bay / Boulevard Park trail An easy off-road trail running from the town center all the way to Fairhaven, a nice place for a coffee or a snack. It’s often busy with weekend runners and is a commuter trail on the weekdays, so keep that in mind. The trail is nice and wide to … Continue reading 5 Trail Runs in BellinghamThe post 5 Trail Runs in Bellingham appeared first on Illness to Ultra.
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First off, there are actually many more cases were individuals have a B12 deficiency because of issues like Pernicious anemia. Secondly, statistics that give us a population count of those with B12 deficiency vary drastically. This is mainly due to no one agreeing on what the optimum B12 level is or even how we should … Continue reading Vitamin B12 Deficiency – A Deep Dive on Diagnosis and Supplementation.The post Vitamin B12 Deficiency – A Deep Dive on Diagnosis and Supplementation. appeared first on Illness to Ultra.
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What is Heart Rate Variability? Heart rate variability (HRV) is the measurement of time between heartbeats, named the R-R interval. Results which are more variable gives a higher HRV and vice-versa. Most people will know their resting heart rate, or at least understand what heart rate represents. But it may come as a surprise that … Continue reading Using Heart Rate Variability as a Tool For RunningThe post Using Heart Rate Variability as a Tool For Running appeared first on Illness to Ultra.
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What gear do we actually need when we run? When you ask this question, newbies AND well-seasoned runners get hung up. But what is essential running gear? I want to break it down for you and give you the TWO essential pieces of gear needed for your running regime.
