kehoephysio

Joined December 02, 2016

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Make, create and fix …….. get out of the office!

Posted By kehoephysio 628 days ago on Health

https://kehoephysio.blog - Making, creating and fixing were once the foundation of our economy. As consumers, most of us no longer make things, we buy them; we don’t fix things, but replace them instead. It has become so hard to be self-reliant, and this learned helplessness has left us bereft of “individual agency” – this is the experience [...]
The post Make, create and fix …….. get out of the office! appeared first on kehoephysio.

Admire consistency…… but variety may be the key

Posted By kehoephysio 635 days ago on Health

https://kehoephysio.blog - Blog Courtesy of Joanne Dowds (chartered physiotherapist, MISCP) Doing the same thing day in day out should be admired for its consistency. Bit unimaginative though. Running during the recent extreme weather can on one hand be seen as battling adversity and demonstrates persistence. On the other hand it can be seen as not taking full [...]
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“Weather Dependent”

Posted By kehoephysio 642 days ago on Health

https://kehoephysio.blog - The weather is a national obsession – talking about it, predicting it, celebrating it and even surviving it! It’s the easiest conversation to have. It’s the common ground. Awkward silences are avoided because it allows moaning and complaining about the struggle caused by Irish weather. It’s a safe subject and allows contentious subjects like religion [...]
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Cyclists are good at drinking coffee & eating cake!

Posted By kehoephysio 649 days ago on Health

https://kehoephysio.blog - We share the same roads and trails, looking for much the same thing: a bit of exercise, a moment to ourselves, a short respite. But even though we seem to share common ground, I don’t like cyclists. On a Sunday it’s easy to know where  the best coffee is being served in towns and villages [...]
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Longer and Stronger in Donadea

Posted By kehoephysio 656 days ago on Health

https://kehoephysio.blog - Some like to  go fast and others prefer a slow and steady pace. We are obsessed with length …….Long is good isn’t it? But longer can hurt especially if you try to take on too much too soon without giving the body time to adjust and become accustomed to it. Men will boast about length [...]
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Don’t Judge By Appearances

Posted By kehoephysio 663 days ago on Health

https://kehoephysio.blog - Brad Pitt and I have something in common – face blindness or the official term prosopagnosia. It’s a self-diagnosis based on finding from E news and google, I find it difficult to remember people faces, particularly people I have only met a few times or haven’t seen in a long time. I don t recognise [...]

It has everything I need and nothing I don’t.

Posted By kehoephysio 671 days ago on Health

https://kehoephysio.blog - I was sitting down last Tuesday night trying to write this article, laptop on my knees, watching “Gold Rush” on Discovery and dabbling with my phone checking Fb, Instagram and twitter not to mention the odd WhatsApp message, just in case I was missing out. I realised I was doing everything at once without really [...]
The post It has everything I need and nothing I don’t. appeared first on kehoephysio.

The “Streaker”

Posted By kehoephysio 677 days ago on Health

https://kehoephysio.blog - Forty years ago, an American psychologist, Walter Mischel conducted a simple but now famous experiment -the Stanford Marshmallow Experiment. He left a group of four to six-year-olds alone in a room with a marshmallow on the table for fifteen minutes. They were given the choice of being able to eat the marshmallow now, or if [...]
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All sports need the “plodders” for the elites to succeed.

Posted By kehoephysio 684 days ago on Health

https://kehoephysio.blog - The London marathon 2017, Josh Griffiths a 23 year old self-coached student traveled by London Underground to the start line. Attempting the first marathon of his life he was not part of the elite field and started behind the leading athletes with the other club runners and plodders. An unknown, anonymous to spectators and commentators because unlike [...]
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“Nice” is to be “Beige”

Posted By kehoephysio 692 days ago on Health

https://kehoephysio.wordpress.com - Blog courtesy of Joanne Dowds MISCP. During the long stretch into the new year, I went for lunch with 2 practically lifelong friends, the type where if doesn’t matter that we haven’t met in a few years, conversation gets picked where it was left off last time. Lets call them friend A and friend B. [...]