HealthCoachStephanie

Joined June 01, 2017

Upcoming News

It’s Bigger than the Bike, Bro

Posted By HealthCoachStephanie 1122 days ago on Health

http://stephaniemisanik.com - This week, I could no longer ward off the voice of a power greater than myself working in my life.  I thought it would be fun to share the story with you, in hopes that maybe some people can relate. My story starts last summer.  For about a year now, I have been talking (key […]The post It’s Bigger than the Bike, Bro appeared first on Stephanie Misanik Health Coach.

My Ketogenic Experiment

Posted By HealthCoachStephanie 1126 days ago on Health

http://stephaniemisanik.com - Last week I shared with you my journey into veganism.  It has been amazing, has brought me health, significant weight loss, a connection to nature and so much more spiritual growth that I have a hard time even putting into words.  But, it's in my nature to be a curious person, so last December I […]The post My Ketogenic Experiment appeared first on Stephanie Misanik Health Coach.

Turning Dreams Into Reality

Posted By HealthCoachStephanie 1132 days ago on Health

http://stephaniemisanik.com - Hey everyone!  Welcome to my little corner of the vast and forever expanding internet!  I am SO excited to start this Nutrition and Yoga Lifestyle Blog.  It has been something I have wanted to do for over a year and TODAY is the day I turn my dream into a reality!  Thank you for taking the […]The post Turning Dreams Into Reality appeared first on Stephanie Misanik Health Coach.

Morning Routine

Posted By HealthCoachStephanie 1133 days ago on Health

http://stephaniemisanik.com - My life really changed when I decided to wake up with purpose.  For SO many years, waking up was my LEAST favorite thing to do.  To be honest, most of the mornings in my 20s I was hungover from the night before, and dreaded that cotton mouth and early morning pounding headache that alcohol gave […]The post Morning Routine appeared first on Stephanie Misanik Health Coach.

Cravings Are Your Friends

Posted By HealthCoachStephanie 1133 days ago on Health

http://stephaniemisanik.com - For most of my life, I was under the impression that I needed to fight my cravings.  If I ate that piece of chocolate cake, it was because I didn’t have enough willpower to say no.  I always felt like such a failure if I did give in and indulge myself, like whatever progress I […]The post Cravings Are Your Friends appeared first on Stephanie Misanik Health Coach.

Hypothyroidism: My Dad’s Journey

Posted By HealthCoachStephanie 1133 days ago on Health

http://stephaniemisanik.com - Today I wanted to dive into a topic that is very near and dear to my heart: Hypothyroidism.  My dad was diagnosed with hypothyroidism many years ago and has been struggling ever since to get his symptoms under control and get to the root of the cause of his poor thyroid function.  I am infinitely […]The post Hypothyroidism: My Dad’s Journey appeared first on Stephanie Misanik Health Coach.

Gut Health Series: Week 2

Posted By HealthCoachStephanie 1133 days ago on Health

http://stephaniemisanik.com -   Welcome to week 2 of my Gut Health Series!!  If you missed week 1, you can check it out here.  In week 1, I shared some general information on what the microbiome is, what determines the makeup of your gut microbiome, how to tell if your gut microbiome is out of balance and what […]The post Gut Health Series: Week 2 appeared first on Stephanie Misanik Health Coach.

Gut Health Series: Week 3

Posted By HealthCoachStephanie 1134 days ago on Health

http://stephaniemisanik.com - Welcome back for Week 3 of my Gut Health Series!  If you missed Week 1 and Week 2, click here to check it out!  This week, I will be talking about specific short term diets that are great for restoring your gut flora.  I am in no way sponsored by any of these companies, I […]The post Gut Health Series: Week 3 appeared first on Stephanie Misanik Health Coach.