HealthCoachStephanie

Joined June 01, 2017

Submitted Stories

Sleep Hygiene 101: Developing Your Optimal Sleep Routine

Posted By HealthCoachStephanie on Health

http://stephaniemisanik.com - “Sleep hygiene” is a term that refers to your sleep habits and rituals that surround your nighttime routine, not the cleanliness of your sheets and favorite pjs.  We live in a society of overachievers, and as a result, most Americans are perpetually exhausted and sleep deprived.  If only we dedicated as much time and attention […]The post Sleep Hygiene 101: Developing Your Optimal Sleep Routine appeared first on Stephanie Misanik Health Coach.

How I Quit Coffee

Posted By HealthCoachStephanie on Health

http://stephaniemisanik.com -   Coffee. What would America be without it’s coffee?  After all, America runs on Dunkin’, right?  It’s more than just a drink.  It’s interwoven within our culture.  It’s family, it’s a date, it’s social. It’s also super addictive, and I’m here to tell you that coffee had me in a death grip.  I wasn’t able […]The post How I Quit Coffee appeared first on Stephanie Misanik Health Coach.

All Or Nothing

Posted By HealthCoachStephanie on Health

http://stephaniemisanik.com - I don’t know about you, but I’m an all or nothing kinda girl.  If you clicked on this blog post, chances are you are too.  Sometimes, this character trait serves me well.  For example, when I decided to take my health back, it was as simple as making the decision and with the snap of […]The post All Or Nothing appeared first on Stephanie Misanik Health Coach.

Screw Dieting, Eat Intuitively

Posted By HealthCoachStephanie on Health

http://stephaniemisanik.com - In 2017, it seems like everyone is on a specific diet.  People have become obsessed with good vs. bad fats, animal vs. plant protein, gluten free, dairy free, on and on.  Vegan, low carb high fat, keto, paleo, Atkins, South Beach…..ahhhh!!  One week coconut oil is the devil, the next week it is a superfood […]The post Screw Dieting, Eat Intuitively appeared first on Stephanie Misanik Health Coach.

Family and Spiritual Growth

Posted By HealthCoachStephanie on Health

http://stephaniemisanik.com -   I have a family member, a person very near and dear to me whom I struggle to have a sincere relationship with.  Can anyone relate to tough relationships with family members?  Of course you can, we all have them to varying degrees.  The thing is, I really do love this person.  She is my […]The post Family and Spiritual Growth appeared first on Stephanie Misanik Health Coach.

It’s Bigger than the Bike, Bro

Posted By HealthCoachStephanie 1122 days ago on Health

http://stephaniemisanik.com - This week, I could no longer ward off the voice of a power greater than myself working in my life.  I thought it would be fun to share the story with you, in hopes that maybe some people can relate. My story starts last summer.  For about a year now, I have been talking (key […]The post It’s Bigger than the Bike, Bro appeared first on Stephanie Misanik Health Coach.

My Ketogenic Experiment

Posted By HealthCoachStephanie 1126 days ago on Health

http://stephaniemisanik.com - Last week I shared with you my journey into veganism.  It has been amazing, has brought me health, significant weight loss, a connection to nature and so much more spiritual growth that I have a hard time even putting into words.  But, it's in my nature to be a curious person, so last December I […]The post My Ketogenic Experiment appeared first on Stephanie Misanik Health Coach.

Turning Dreams Into Reality

Posted By HealthCoachStephanie 1132 days ago on Health

http://stephaniemisanik.com - Hey everyone!  Welcome to my little corner of the vast and forever expanding internet!  I am SO excited to start this Nutrition and Yoga Lifestyle Blog.  It has been something I have wanted to do for over a year and TODAY is the day I turn my dream into a reality!  Thank you for taking the […]The post Turning Dreams Into Reality appeared first on Stephanie Misanik Health Coach.