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Rockport Walking Test: How a 1 Mile Walk Can Test Your Fitness Levels

Posted By stevescottsite on Self Improvement

https://www.developgoodhabits.com - If you’re looking for a quick way to measure your level of fitness, you don’t have to see a doctor or go through a complex stress test. Instead, you can do it in less than 30 minutes with a simple one-mile walk called “The Rockport Walking Test.” The Rockport Walking Test is a fitness test […]
The post Rockport Walking Test: How a 1 Mile Walk Can Test Your Fitness Levels appeared first on Develop Good Habits.

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