Story Details

3 Pranayama Breathing Techniques for Beginners

Posted By 99signals 2096 days ago on Self Improvement - Pranayama is a yogic discipline with origins in Ancient India. It is the fourth limb of the eight limbs of Ashtanga Yoga mentioned in the Yoga Sutras of Patanjali. The word Pranayama is derived from two Sanskrit words – Prana (meaning life force or breath) and ayam (meaning control).

Submit a Comment

Log in to comment or register here