Story Details

20 Grounding Techniques to Reduce Your Anxiety and Cope With PTSD

Posted By stevescottsite on Self Improvement

https://www.happierhuman.com - We all know what anxiety feels like — that dreadful sensation of panic, worry, and restlessness that sucks the joy out of life. There are times when anxiety is so intense and overwhelming that you tend to lose touch with reality. In other words, you fixate on whatever worry-filled thoughts are racing through your head. […]
The post 20 Grounding Techniques to Reduce Your Anxiety and Cope With PTSD appeared first on Happier Human.

Submit a Comment

Log in to comment or register here