New Health

Don’t Let Automatic Thoughts Ruin Your Life

Posted By Vladislava 6 days ago on Psychology

https://resenzit.com - Have you ever got home from work and realised that you don’t remember how you got there? We do more things with our brains on autopilot mode than we think. Imagine having to be focused each time you get dressed, make dinner or wash the dishes. You would get exhausted very quickly and have no …
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The Power of Attention: 4 Ways To Improve Your Focus

Posted By Vladislava 8 days ago on Psychology

https://resenzit.com - Everything around you exists due to a process that takes place in your mind – attention. You don’t even realize how important it is in your life, until you start, obviously, paying attention to it. The things you are paying attention to are the things you will remember in the future and the things that …
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Falling In Love Decoded

Posted By Vladislava 3 days ago on Psychology

https://resenzit.com - Have you ever wondered why you fell in love with that one specific person? Is it the kindness you see in them, the way they make you laugh or common interests? People prefer not to ruin the romantics of it and choose to see attraction as being driven by some magical forces. But let’s take …
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How to Avoid Information Overload

Posted By Vladislava 6 days ago on Psychology

https://resenzit.com - The world we live in forces us to process an enormous quantity of information in order to succeed. Social media, relationships and day to day tasks may be sometimes too much for us to handle. Information overload is characterized by the feeling of overwhelming and the incapacity to utilize the information properly. This problem occurs …
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The Interpretation of Dreams

Posted By Vladislava 2 days ago on Psychology

https://resenzit.com - You wake up in the morning and remember the strange dream you had at night. The first thing you ask yourself is whether it has a meaning or not. Sigmund Freud proposed a theory that says the manifest content of a dream serves to disguise its actual meaning, so it is no surprise you can’t …
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How Your Brain Creates Your Sense of Self

Posted By Vladislava 5 days ago on Psychology

https://resenzit.com - You were a kid, an adolescent and maybe today you’re already an adult. Most probably the way you perceive the world changed over time and many of the things you thought define you changed as well. But you still perceive yourself as… yourself. How do you keep feeling as being yourself if you’re constantly changing …
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Self-Desensitization: Effectively Reduce Your Anxiety and Fears

Posted By Vladislava 4 days ago on Psychology

https://resenzit.com - Most of our fears, anxieties and phobias are conditioned responses, which means we are not born being afraid of spiders or having public speaking anxiety. Over time, we learn to associate certain objects or situations with feelings of anxiety and it is usually a result of traumas or negative experiences. Naturally, fears are meant to …
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