New Health

Hair Care Products for Lovely Locks…

Posted By FabFearlessFemales 355 days ago on Body and Mind

https://fabfearlessfemales.com - I really LOVE short trendy haircuts…on OTHER women. When I cut my hair off a few years back I felt super cute, for like a week. It wasn’t long before I didn’t feel like myself and I wanted to do everything I could to get my long hair back. I considered extensions, but luckily it […]The post Hair Care Products for Lovely Locks… appeared first on Fab.Fearless.Females.

2 Pieces of Essential Running Gear You Need

Posted By nicknamewinder 40 days ago on Health

https://illnesstoultra.com - What gear do we actually need when we run? When you ask this question, newbies AND well-seasoned runners get hung up. But what is essential running gear? I want to break it down for you and give you the TWO essential pieces of gear needed for your running regime.

How to Train With a Chronic Illness

Posted By nicknamewinder 34 days ago on Health

https://illnesstoultra.com - Know When to You Should Train Training plans are usually great for ensuring you don’t overtrain. They also give you the motivation to get out there in the first place. We all love schedules, right? But when dealing with an illness that can creep up at any time, training plans may not always work, especially … Continue reading How to Train With a Chronic IllnessThe post How to Train With a Chronic Illness appeared first on Illness to Ultra.

Using Heart Rate Variability as a Tool For Running

Posted By nicknamewinder 38 days ago on Health

https://illnesstoultra.com - What is Heart Rate Variability? Heart rate variability (HRV) is the measurement of time between heartbeats, named the R-R interval. Results which are more variable gives a higher HRV and vice-versa. Most people will know their resting heart rate, or at least understand what heart rate represents. But it may come as a surprise that … Continue reading Using Heart Rate Variability as a Tool For RunningThe post Using Heart Rate Variability as a Tool For Running appeared first on Illness to Ultra.

Nutrition for Runners – Before, During and After Running

Posted By nicknamewinder 33 days ago on Health

https://illnesstoultra.com - Whether you have just started running, you’ve been running for a while, or your planning your next marathon, it is important to understand the right nutrition for runners to keep you on the right track. In this article, we will look at what the best foods you can take to fuel your run, and, just … Continue reading Nutrition for Runners – Before, During and After RunningThe post Nutrition for Runners – Before, During and After Running appeared first on Illness to Ultra.

Vitamin B12 Deficiency – A Deep Dive on Diagnosis and Supplementation.

Posted By nicknamewinder 37 days ago on Health

https://illnesstoultra.com - First off, there are actually many more cases were individuals have a B12 deficiency because of issues like Pernicious anemia.  Secondly, statistics that give us a population count of those with B12 deficiency vary drastically. This is mainly due to no one agreeing on what the optimum B12 level is or even how we should … Continue reading Vitamin B12 Deficiency – A Deep Dive on Diagnosis and Supplementation.The post Vitamin B12 Deficiency – A Deep Dive on Diagnosis and Supplementation. appeared first on Illness to Ultra.

3 Morning Tasks for a Stress-Free Day

Posted By nicknamewinder 32 days ago on Health

https://illnesstoultra.com - The morning can be a wonderful time of day. Hopefully, you’re feeling refreshed from a good night’s sleep. At this point in your day, no external inputs from the crazy world we live in have had a chance to cause any mental stress on you, yet. Morning gives you the opportunity to set up your … Continue reading 3 Morning Tasks for a Stress-Free DayThe post 3 Morning Tasks for a Stress-Free Day appeared first on Illness to Ultra.

9 Of The Best Neck Massagers [2020 Review]

Posted By jronc23 41 days ago on Body and Mind

https://liveboldandbloom.com - Studies find that the average American spends eight and a half hours every day in front of the computer. Whether it's for work or leisure, this type of sedentary lifestyle can take a toll on your health. The good news is you can take some of the strain off your neck, improve your posture, and […]
The post 9 Of The Best Neck Massagers [2020 Review] appeared first on Live Bold and Bloom.

How to Optimize Sleep for better Life Performance

Posted By Hans 5 days ago on Health

https://men-elite.com - Sleep, glorious sleep! ♪♪ Who here has a love-hate relationship with sleep? You’d love to get some sleep, but you hate the quality of your sleep. You might struggle to fall asleep, stay asleep, or experience light unrefreshing sleep. What we want is deep refreshing rejuvenating sleep that feels like a clear crisp morning breeze… Continue reading How to Optimize Sleep for better Life Performance →The post How to Optimize Sleep for better Life Performance appeared first on MenElite.

The Way You Breathe May be Harming Your Health!

Posted By nicknamewinder 31 days ago on Health

https://illnesstoultra.com - As the book The Oxygen Advantage by Patrick Mckeown alludes to, breathing correctly can have so many benefits for our health and our body. The best part? Breathing is completely free! Who knew?! How do you know if you have a problem? Do you wake up and still feel tired? Do you get out of … Continue reading The Way You Breathe May be Harming Your Health!The post The Way You Breathe May be Harming Your Health! appeared first on Illness to Ultra.

5 Trail Runs in Bellingham

Posted By nicknamewinder 36 days ago on Health

https://illnesstoultra.com - South Bay / Boulevard Park trail An easy off-road trail running from the town center all the way to Fairhaven, a nice place for a coffee or a snack. It’s often busy with weekend runners and is a commuter trail on the weekdays, so keep that in mind. The trail is nice and wide to … Continue reading 5 Trail Runs in BellinghamThe post 5 Trail Runs in Bellingham appeared first on Illness to Ultra.

Why The Fasting Mimicking Diet Isn’t For Everyone

Posted By nicknamewinder 30 days ago on Health

https://illnesstoultra.com - What is the FMD? There’s lots of information out there so I’ll just summarize the gist of it. Essentially, the Fasting Mimicking Diet (hereby referred to as the FMD) is a fast which allows a limited amount of specific food to sustain some nutrition but decreased your calorie intake. Basically, this fast should be easier … Continue reading Why The Fasting Mimicking Diet Isn’t For EveryoneThe post Why The Fasting Mimicking Diet Isn’t For Everyone appeared first on Illness to Ultra.