New Body and Mind

Dark Days: Coping with Depression…

Posted By FabFearlessFemales 277 days ago on Body and Mind

https://fabfearlessfemales.com - Every action feels harder when you are dealing with depression. One of the best ways I have heard it described is as a constant heaviness, like you are walking through quick sand or molasses. Everything is exhausting, even just trying to get through the day. One of the biggest problems you then encounter is that […]The post Dark Days: Coping with Depression… appeared first on Fab.Fearless.Females.

Extensions and Serums for Lovely Long Lashes…

Posted By FabFearlessFemales 277 days ago on Body and Mind

https://fabfearlessfemales.com - I really hate mascara, and I always have so I stopped wearing it. I hate the way it starts to flake off throughout the day. When it clumps your lashes together if you don’t apply it just right. The way it burns and runs all over your face when you have bad allergies or cry […]The post Extensions and Serums for Lovely Long Lashes… appeared first on Fab.Fearless.Females.

Tis’ The Season: My Holiday Gift Guide…

Posted By FabFearlessFemales 276 days ago on Body and Mind

https://fabfearlessfemales.com - If you are like me, you go out of your way to try and find the perfect gift for everyone, even those that make the process a bit more stressful. Of course, it is always the thought that counts but there is nothing like seeing someone’s face light up because you got them just what […]The post Tis’ The Season: My Holiday Gift Guide… appeared first on Fab.Fearless.Females.

How Magnesium Can Help with Stress…

Posted By FabFearlessFemales 276 days ago on Body and Mind

https://fabfearlessfemales.com - I really don’t like taking vitamins and I try to avoid fortified foods as they often exceed what is recommended for daily intake. My preference is to get my vitamins and minerals from eating healthy, and trying to incorporate plenty of fruits and vegetables into my diet. There are however some deficiencies that are extremely […]The post How Magnesium Can Help with Stress… appeared first on Fab.Fearless.Females.

My Favorite Inspirational Reads…

Posted By FabFearlessFemales 276 days ago on Body and Mind

https://fabfearlessfemales.com - Reading is a great form of self-care as it is obviously stress reducing and has many health benefits we can all happily embrace. I am always looking for a good inspirational book, but lately I have been on a mission to read as many as I can get my hands on. During times of stress […]The post My Favorite Inspirational Reads… appeared first on Fab.Fearless.Females.

Be a Bronze Goddess with Sunless Tanners…

Posted By FabFearlessFemales 276 days ago on Body and Mind

https://fabfearlessfemales.com - In my teenage years and early twenties I made the same mistake that a lot of young women make. I fried myself in tanning beds trying to get that desired golden glow. I believed those little signs in the tanning salons that claimed the beds were healthy because they were helping me “get my vitamin […]The post Be a Bronze Goddess with Sunless Tanners… appeared first on Fab.Fearless.Females.

Why I started Fab Fearless Females…

Posted By FabFearlessFemales 275 days ago on Body and Mind

https://fabfearlessfemales.com - “Consult not your fears but your hopes and your dreams.” I read this quote recently and said YES, this is how I want to live my life from now on. One of the biggest lessons I have learned this year, and there have been many, is that when you act out of fear you are […]The post Why I started Fab Fearless Females… appeared first on Fab.Fearless.Females.

Catching Some Zzz’s: A Good Night’s Sleep…

Posted By FabFearlessFemales 275 days ago on Body and Mind

https://fabfearlessfemales.com - One of the first things I struggle with when I am overly stressed is getting a good night’s sleep. Not necessarily falling asleep, but STAYING asleep. At 3 am, my mind will be racing about everything from what I need to get done the next day to what my life’s purpose is. It can get […]The post Catching Some Zzz’s: A Good Night’s Sleep… appeared first on Fab.Fearless.Females.

Giving Thanks with Gratitude Journaling…

Posted By FabFearlessFemales 275 days ago on Body and Mind

https://fabfearlessfemales.com - With the holidays coming up, particularly Thanksgiving, I wanted to share one of the most important ways I give thanks. For many of you, the idea of keeping a gratitude journal to improve your mood is not a new concept. You might be saying to yourself, “I’ve heard this 100 times, be more original.” This […]The post Giving Thanks with Gratitude Journaling… appeared first on Fab.Fearless.Females.

Baby Soft Skin: Exfoliating from Head to Toe…

Posted By FabFearlessFemales 270 days ago on Body and Mind

https://fabfearlessfemales.com - When I was younger my skin was never dry. I hardly ever worried about using lotion even through the winter months. Well those days are long gone, and now I get dry skin EVERYWHERE (even my eyelids). I know we all get tempted to slater ourselves with heavy creams and oils when this happens, but […]The post Baby Soft Skin: Exfoliating from Head to Toe… appeared first on Fab.Fearless.Females.

Transforming your Mind with Meditation…

Posted By FabFearlessFemales 277 days ago on Body and Mind

https://fabfearlessfemales.com - Meditation is a practice where an individual uses certain techniques to focus their mind on a particular thought, object or activity. The intention is to encourage a heightened state of awareness and focused attention. The techniques help to develop concentration, clarity, calm and positivity. Meditation can also help with stress management, sleep disorders and anxiety […]The post Transforming your Mind with Meditation… appeared first on Fab.Fearless.Females.

My Favorite Bath Products for Relaxation…

Posted By FabFearlessFemales 262 days ago on Body and Mind

https://fabfearlessfemales.com - When I was young my mother put me in a hot bath as a remedy for every ailment. Headache? Hot bath. Leg cramps? Hot bath. Broken heart? Hot bath. Now as an adult, as soon as I feel unwell it is still the first thing I want to do. I now know however that baths […]The post My Favorite Bath Products for Relaxation… appeared first on Fab.Fearless.Females.

My Experience with Intermittent Fasting…

Posted By FabFearlessFemales 259 days ago on Body and Mind

https://fabfearlessfemales.com - Keeping weight off has been a struggle of mine for a long time. I always enjoyed being active and working out but I LOVE food and am a small person with a slow metabolism. This is not a great combination when it comes to staying in a healthy weight range. A few years back I […]The post My Experience with Intermittent Fasting… appeared first on Fab.Fearless.Females.

Hair Care Products for Lovely Locks…

Posted By FabFearlessFemales 224 days ago on Body and Mind

https://fabfearlessfemales.com - I really LOVE short trendy haircuts…on OTHER women. When I cut my hair off a few years back I felt super cute, for like a week. It wasn’t long before I didn’t feel like myself and I wanted to do everything I could to get my long hair back. I considered extensions, but luckily it […]The post Hair Care Products for Lovely Locks… appeared first on Fab.Fearless.Females.