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Becoming the best version of yourself is a noble goal, but is it possible to be the “best” version? Maybe a more realistic goal is to better yourself in some small way every day. Since life is constantly changing, you must be adaptable enough to shift your mindsets and actions accordingly. As soon as you […]
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Over the past few decades, the nature of our romantic relationships has changed drastically, no longer dictated by the same norms. With women taking on the careers, responsibilities, and roles once held exclusively by men, romantic partnerships have evolved as well. Women are no longer expected to hold traditional roles in their households and relationships. […]
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Birdwatching is a fantastic hobby for adults or for the whole family. It deepens our knowledge and appreciation of nature while allowing us to observe and enjoy the fascinating activity and beautiful plumage of birds. Birdwatching is something that can be enjoyed from the convenience of your own back yard or balcony, or you can […]
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Unwinding in front of the television or with your smartphone can become a habit that keeps you from doing other interesting things. Streaming services and the internet always have something to distract you when you're bored at night. Although this passive entertainment has a place in life, you should not let it consume the entirety […]
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What is a free spirit? And how do you tell a free-spirited person from one who is simply careless, thoughtless, or impulsive? True free spirits get that a lot. Too many people assume that if you’re free-spirited, you’re an immature, flighty little airhead who leaves chaos in your wake and doesn’t care how their actions […]
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Every marriage includes ups and downs, which is why many couples turn to counselors for help. Marriage counselors give you strategies for resolving conflict and building a stronger relationship. They also cost a lot and take time from your busy schedule. Marriage counseling books offer the same tactics taught by professional counselors. You can find […]
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When you’re feeling anxious or stressed, take a moment to practice a mantra. During difficult times, you need something to ground you and help ease the flood of tension you're feeling. Without extra support, you may struggle to keep negative emotions from taking control. Allowing worry to overwhelm your thoughts may keep you from making […]
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Some new retirees sail away on grand adventures. Others cozy up with a list of books long waiting to be read. And some celebrate by dancing the night away. Retirement is a huge milestone that looks different to everyone. But every person who's about to retire needs to be honored and acknowledged. Whether you’re writing […]
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Standing all day is incredibly hard on the feet and is a known cause of health problems that can affect not just the feet and legs, but also the hips and lower back. When a job requires you to stand or walk all day, the best way to protect yourself is to wear high-quality shoes […]
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It’s date night, and you and your significant other are having to spend it apart. What can you do to make the night special for you both, even if you can’t touch? You’re looking for guidance on how to long-distance date. You want to show your sweetheart that the distance has only given you the […]
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When was the last time you heard of a successful person who had never experienced adversity? With or without the advantage of wealthy parents or some other leg up, those who experience true success have to pass through fire first. This is not to prove their worthiness but to forge them into someone who can […]
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Do you want to improve your chances of success in your professional life and with your relationships? If so, boosting your emotional intelligence is the best place to start. According to a study by Talent Smart, emotional intelligence is the biggest predictor of workplace success. In the 1990s, psychologists Peter Salovey and John Mayer proposed […]
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In just a few words, poetry can capture a wellspring of emotions about the intricacies of life that most of us have difficulty articulating. Great poems about life not only give us a window into the heart of the poet, but they also compel us to explore our own inner worlds and longings. Poetry can […]
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If you’ve ever caught yourself thinking (or even saying out loud), “I feel worthless” did you know what was at the root of it? Did images in your mind remind you of past failures or the shame imposed on you by others? Or are they on constant replay in your head, making you feel unworthy […]
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Starting over at any age can be scary. When you reach the age of 50, the thought of starting over in any area of your life becomes even more daunting. After a divorce, a career change, or a financial setback, you may not know where to start. Deciding how to spend your time after a […]
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Is your brain feeling a bit foggy? We all go through times when we aren't operating on all cylinders, but without a sharp mind, there's not much you can accomplish in life. Whether you are a CEO, an office worker, a teacher, a student, or anything in between, the most powerful force you have is […]
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Listening to others is how you begin to really know them. And by listening, I don’t mean just keeping your food hole shut while they’re talking. I mean listening closely to what they’re saying so you can understand them. Empathy goes out the window when conversations become all about “winning” or pointing out the weaknesses […]
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It’s much easier to pick up bad habits than to build good ones. Everyone has habits they know they should break for one reason or another. But how do you know when something actually is a bad habit — and not just a quirk? Hint? Quirks are cute. Bad habits . . . not so […]
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If you’re left-handed, you know how frustrating it can be to write with pens. Your right-handed friends can enjoy the smooth fluidity of the ink without worrying that their hands will smudge and smear it as they write. But you? It’s hard to find a pen that won’t punish you for using it. Inky hands […]
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Therapeutic writing prompts can be a great way to cope with anxiety and stress. They can provide an outlet to vent about problems or challenges, and they can also provide a welcome distraction. Some people use journaling as a grounding skill, while others can use it to lift their spirits and remind them of positive […]
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