My first half-marathon ever!
Addicted to Running
Created by ajevans On May, 12 2010
A group for anyone who loves to run--indoors, outdoors, races, wherever. This group will also focus on any health/fitness topics of interest. If you are a health and fitness fanatic, this group is for you!
Running outside in winter in Michigan can be dangerous. Especially in snowy/icy conditions. That doesn't mean it can't be funny
Motivation. Let's face it, it's the biggest hurdle to overcome on the 400 meter track of hurdles when it comes to exercise compliance - no magic bullet and you can't game the system. Believe me, over the course of my 35 years of fitness training I've tried many things to get me in the mood.
My daily fitness tip. Simple, but helpful advice to leading a healthier, happier lifestyle.
If your gym is like most, it's zoned. Cardio here, resistance training there - never the twain shall meet. The ubiquitous "No Weights In Cardio Area" signage - they're so adamant you may even be asked to leave for any perceivable transgression. Ask me how I know. So picky - you'd think it was a Johnny Knoxville stunt I did.
Lazy Sunday
By ajevans on Health from otherstuffgood.blogspot.com
An article about how it is possible to both workout and then enjoy baking (and eating) chocolate scones!
Fad Diets
By ajevans on Health from otherstuffgood.blogspot.com
A commentary about what "dieting" has come to mean and how the pain and suffering caused by dieting can easily be alleviated.
I discuss DailyBurn, a great way to monitor your weight loss progress, and over all fitness. DailyBurn, also offers nutirion suggestions and workout routines.
