I still remember the first day I started blogging. I was healthy, excited and hale. But as I started devoting more time to it, it blogging became an addiction. I no longer enjoyed the good health I used to have. Then one day, a close friend emphasized on the balance between different aspects of life and I thought he was right. Bistro MD and Diet to Go also helped me understand the importance of good health.
We often realize that it is not a good idea to continue with the tiresome working hours and keep deteriorating our health. But repenting is not a solution. I got up and started researching on quick ways to get back in shape, and here I am with extensively researched ideas that you too can use to your benefit.
Quick Tip 1: Bad Fats vs. Good Fats
You need to get rid of the bad fats mainly present in fast food like pizza, burgers, fried foods etc. However, I don’t decline the importance of fats. Instill fish and chicken in your meal to fulfill your daily fat requirements.
Similarly, avoid soft drinks as they contain lots of sugar and unnecessary chemicals that can pose a hindrance in our path to weight loss.
Quick Tip 2: Fasting for Mental, Physical and Spiritual Wellbeing
You heard it right. Fasting is a three way process, which works on our body, mind and soul. Go on one week diet of fruits and liquids only and you will see a tremendous difference in yourself. How efficiently you would be able to carry out your blogs will be yet another benefit.
Quick Tip 3: Smart Work-Outs
For this, you need not go to a gym or a health center. Whenever you feel dizzy, just stand from your chair and start walking. Take a few deep breaths and you will find the dizziness vanishing in a minute.
Moving a step forward, running is an excellent method to get thin quickly. If you can, just run for 20 minutes every morning to get a toned body and an enhanced digestive system.
Quick Tip 4: Stop Over thinking
Keeping a record of your weight loss is good, but not to the fractions. Just don’t sacrifice your favorite foods, rather start taking them in breakfast, as the morning food gets digested quickly. All you need is persistent determination, not a one-day over working to loose weight.
Having a weighing machine near your computer table is not a bad idea, as you can buy them at affordable price with coupon code online at the time of your convenience.
Quick Tip 5: Share your Accomplishments with Fellow Bloggers
If you deem successful in loosing weight, quickly share in with your friends. This will boost your moral and set you on a positive slope to weight loss. Encourage them to suggest you more tip and ideas, or any similar experience they might have gone through.
No scientific explanation is there, but smiling makes you healthy. So, keep smiling