https://www.developgoodhabits.com - Looking for something to liven up your vision board? You may already know what a vision board is, but for the unfamiliar, a vision board is a collage featuring images, quotes, and focus words representing one’s aspirations and desires. When making a vision board, you’re engaging in a creative process. You’re putting your intentions out […]The post 21 Free Vision Board Printables to Inspire Your Dreams appeared first on Develop Good Habits.
https://www.developgoodhabits.com - If you’re looking for a quick way to measure your level of fitness, you don’t have to see a doctor or go through a complex stress test. Instead, you can do it in less than 30 minutes with a simple one-mile walk called “The Rockport Walking Test.” The Rockport Walking Test is a fitness test […]The post Rockport Walking Test: How a 1 Mile Walk Can Test Your Fitness Levels appeared first on Develop Good Habits.
https://www.developgoodhabits.com - The explanation of human behavior is complicated. Why do we do the things we do? What pushes us to act on our instincts? Theorists have been researching human behavior since the beginning of time, looking for explanations behind various aspects of social phenomena that are supported by empirical evidence. Many theorists have offered possible reasons […]The post 7 Top Motivation Theories in Psychology Explained appeared first on Develop Good Habits.
https://www.developgoodhabits.com - You know how a lot of protein bars claim to be indulgent, but actually taste…nauseating? And then a while after you eat it, you discover that the bar literally was nauseating? It’s so disappointing to open a protein bar that you’ve been looking forward to trying, just to find out the only way it keeps […]The post Built Bar Review 2020: Our 14 Protein Bar Recommendations appeared first on Develop Good Habits.
https://www.developgoodhabits.com - Are you looking for the best walking apps to try this year? If so, you have landed on the right page! Here, we share with you the nine best walking apps to help you track your steps, manage your weight, and record your walks. Walking apps are hugely beneficial if you want to get serious […]The post 9 Best Walking Apps to Count Steps, Lose Weight & Map Your Walks appeared first on Develop Good Habits.
https://www.developgoodhabits.com - Are you looking to stay in shape, lose weight, or build a healthy habit?, If so, then one of the best things you can do is to add more cardio to your daily routine. Now, there are many options when it comes to cardio — running, swimming, biking, and cross-country skiing can all get your […]The post Is Walking Cardio? How to Build a Good Cardio Walking Workout appeared first on Develop Good Habits.