Published Blogs Body and Mind

22 Of The Best Books On Anxiety

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - You're ready to face your anxiety head-on and begin researching answers. You hope to find the best books on anxiety that will resonate with you and give you the strategies you need to alleviate the chronic discomfort of this mental health challenge. When you begin your research, you will find hundreds of options out there that promise […]
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Am I In Love? 15 Undeniable Signs You Are

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Someone has been on your mind an awful lot lately. And you’re wondering, “Am I in love?” Sure, maybe you have the physical symptoms of being in love — or some of them, at least. It feels familiar but different. Because this person is different, and you’re not the same person you were the last […]
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9 Of The Best Self-Esteem Activities To Boost Happiness (For Kids And Adults)

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - How do you raise self-esteem? To answer this question, you first need to know what self-esteem is and why it’s worth the effort to boost it. While it often gets confused with self-confidence, self-esteem isn’t about what you do but rather who and what you are. It’s about your value as a person, which doesn’t […]
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21 Surefire Ways To Stop Procrastinating

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Do you ever wonder why you procrastinate? Well, stop wondering because it doesn't matter. Analyzing why we procrastinate is just another way of procrastinating. For those of us inclined toward studying the “whys” of human behavior, this is one area where the why just gets in the way of the how. I could list 100 […]
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65 Short Positive Quotes To Brighten Your Day

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Caffeine can only do so much to brighten your day when you’re feeling beat down and overwhelmed. Often, it’s the words of a fellow human that help you turn the day around by inviting you to slow down and savor the present. It’s a bonus that the quotes in this article help you do just […]
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6 Of The Best Exercise Ball Chairs

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - We have all been told that living a sedentary lifestyle is unhealthy. Human bodies were not meant to sit all day, however, many people have jobs that offer them no other choice aside from sitting for the majority of the day. By doing this, we increase the risk of developing heart disease by up to 64% and […]
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101 Of The Best Inspirational Sayings And Quotes Of All Time

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - How is your day going so far? Are you feeling a bit unmotivated and need some inspiration? It's not uncommon to go through slumps where you don't feel like doing anything beyond binge-watching your favorite TV show. Rather than watch TV, why not read something that will give you a shot of positivity and optimism? […]
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100 Intriguing Questions To Ask Your Best Friend

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - When was the last time you just sat and talked to your best friend about anything and everything? Are there ever times when you’re not sure what to talk about, so you fill the awkward silence with music or a video – or small talk? Maybe you and your best friend don’t need much of […]
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51 Of The Best Benefits Of Rebounding Exercise

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Do you want to have some fun while you are getting a fantastic workout? If so, rebounding should be part of your fitness routine. Working out on a mini-trampoline, which is also known as a rebounder, is an effective and convenient way to get fit. The only equipment you need to do rebounding exercise is […]
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12 Of The Best Ways To Overcome Fear Of Being Alone

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - If you're like most people, you enjoy being by yourself sometimes, but you also have times when you crave time with your friends and family. You may dread being alone in certain situations, like going out to dinner or attending a party where you don't know anyone. You want to have a friend with you […]
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49 Of The Best Hobbies For Couples Who Want To Have Fun

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Are you and your partner in a routine that's starting to feel a bit predictable? Is the excitement of those early days together beginning to fade, and you want to try something new to add more fun back into your life? Feeling bored doesn’t mean you love your partner any less. It might just mean […]
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You Need To Start A Gratitude Journal Now (The Science-Backed Proof)

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - You’ve probably read (or heard) about the good things that come from journaling, but do you know the science behind gratitude journaling, in particular? Keeping a daily gratitude journal can transform not only your mindset but the direction and impact of your life. In just a few minutes a day, you can take your morning […]
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27 Of The Best Time Management Techniques Ever

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - People sometimes think time management is the same as being productive or busy. We believe that in order to be successful, we have to constantly be on-the-go, cramming in working with childcare, exercising, cooking, socializing, and hobbies. Everyone has too much on their plate. However, while time management can increase your productivity, it isn’t about […]
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8 Of The Best Online Therapy Websites

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - With over 90 million Americans living with some type of mental health disorder, and many more dealing with chronic stress, the idea of hiring a therapist for your mental health is no longer the taboo it once was. While some argue that mental health issues still have a stigma associated with them, others have embraced […]
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