Published Blogs Health

5 Best Running Shorts for Big Thighs (Our 2020 Review)

Posted By stevescottsite on Health

https://www.endurancely.com - If you don’t have time to read the entire review and just want to find out what the Best Running Shorts for Big Thighs is, then we recommend the TYUIO Yoga Shorts as the best choice. Maybe you’re on the bigger side and want to get slim? Or maybe you’re perfectly fine with your size, but … 5 Best Running Shorts for Big Thighs (Our 2020 Review) Read More »The post 5 Best Running Shorts for Big Thighs (Our 2020 Review) appeared first on Endurancely.

13 Ways to Prevent Shin Splints when Running

Posted By stevescottsite on Health

https://www.endurancely.com - Shin splints are the bane of a runner’s life. These excruciating pains in the legs and shins can cut short a training session and impair your performance, causing pain that can last for weeks. Let’s look at shin splints and how to prevent them. What are Shin Splints? Shin splints are typically experienced as acute … 13 Ways to Prevent Shin Splints when Running Read More »The post 13 Ways to Prevent Shin Splints when Running appeared first on Endurancely.

5 Best Socks for Walking Long Distances in 2020

Posted By stevescottsite on Health

https://www.endurancely.com - If you don’t have time to read the entire review and just want to find out what the Best Socks For Walking Long Distances is, then we recommend the Rockay Flare Running Socks for Men and Women as the best choice. They often don’t get the credit they deserve, but socks are just as important as … 5 Best Socks for Walking Long Distances in 2020 Read More »The post 5 Best Socks for Walking Long Distances in 2020 appeared first on Endurancely.

10 Tips for Standing All Day at Work to Prevent Soreness

Posted By stevescottsite on Health

https://www.endurancely.com - Millions of workers around the world have jobs that require extended standing. From teachers and assembly line workers, to retail workers, baristas, bartenders, cashiers, and security guards, a huge range of professions require extended standing. Interestingly, standing at work appears to be at least partly cultural in origin: in Denmark, 30-40 percent of workers stand … 10 Tips for Standing All Day at Work to Prevent Soreness Read More »The post 10 Tips for Standing All Day at Work to Prevent Soreness appeared first on Endurancely.

Why Your Skincare Routine Is Incomplete without an Antioxidant Serum

Posted By delicatebeauty on Health

https://mldelicatebeauty.com - From pollution and the sun’s UV rays to poor eating habits, there are plenty of factors that can mess up your skin.  But, what do all these skin offenders have in common? The answer is free radicals.Free radicals are highly reactive molecules that can cling onto your skin cells and damage the collagen and elastin fibers. As a result, you being to lose skin elasticity and the process of skin aging sets in.Your best defense against these free radicals is antioxidants. Keep reading to know more about antioxidants and why they must be part of your daily skincare routine.1. Antioxidants Work as an Antidote against the Harmful Effects of Pollution on Your SkinPollution and environmental stressors can damage your skin every single day. The effects become visible in the form of premature wrinklin

5 Best Insoles for Walking All Day in 2020

Posted By stevescottsite on Health

https://www.endurancely.com - If you don’t have time to read the entire review and just want to find out what Best Insoles for Walking All Day is, then we recommend the Powerstep Mens-Adult Pinnacle Insole as the best choice. Each day, your feet take a hell of a lot of punishment. Think about it. All your body weight while … 5 Best Insoles for Walking All Day in 2020 Read More »The post 5 Best Insoles for Walking All Day in 2020 appeared first on Endurancely.

9 Health Benefits of Using an Elliptical Machine

Posted By stevescottsite on Health

https://www.endurancely.com - An elliptical machine is a fantastic way to increase endurance and tone the entire body. It’s a fantastic complement to a running regimen, whether you need to reduce impact during recovery, break a routine or plateau, or simply challenge your body in a new way. Including elliptical workouts in your endurance training benefits your whole … 9 Health Benefits of Using an Elliptical Machine Read More »The post 9 Health Benefits of Using an Elliptical Machine appeared first on Endurancely.

5 Best Running Shoes for Men with Wide Feet in 2020

Posted By stevescottsite on Health

https://www.endurancely.com - If you don’t have time to read the entire review and just want to find out what Best Running Shoes for Men with Wide Feet is, then we recommend the New Balance 990v4 as the best choice. Running is a popular hobby among sports lovers. All you need is a nearby park or a nice promenade, … 5 Best Running Shoes for Men with Wide Feet in 2020 Read More »The post 5 Best Running Shoes for Men with Wide Feet in 2020 appeared first on Endurancely.