Published Blogs

#TRAINFITNESS Top Five Pancake Recipes

Posted By TrainFitness on Health - a:link { color: #4B4EFF; } a:active { color: #4B4EFF; }     #TRAINFITNESS Top Five Pancake Recipes By Hannah Tyldesley     It’s celebrated once a year, excusing old and young from all guilt whilst consuming endless piles of pancakes topped with whatever the taste buds desire. But often we’re hindered with where to start. There’s an abundance of recipes out there ranging from healthy to hearty, from blueberry to bizarre, and so we search the web endlessly, just hoping for one to tickle our fancy. Don’t fear… we’re on hand to help! We’ve pulled together our top five pancake recipes to wow even the fussiest of ‘Shrove Tuesday celebrations’…   Easy Peasey Keep things sweet and simple with a fool-proof cre

4 Google Plus Tips To Help You Boost Your Presence

Posted By erikemanuelli on Social Media - Many marketers who have high-profile accounts on other social mediums aren’t doing as well when it comes to G+.

To help you improving your presence on Google Plus, below I’ve covered four tips.

NJ’s April Must Have’s

Posted By bnbstyle on Entertainment - I’ve been a bit surprised by what’s caught my fancy this month. Maybe because the first warm days of spring and a crazy schedule combined with rainy weather have me going in different directions. I’ve been thinking about what will perk up my wardrobe and help me unwind plus my latest techie obsession. See if […]The post NJ’s April Must Have’s appeared first on The Blonde & The Brunette | Your Quick Daily Dose of Style & Beauty.

Results require a healthy foundation

Posted By TrainFitness on Health -   Results require a healthy foundationBy Richard Scrivener  Once we understand that our body is made up of billions of tiny individual cells and that these cells collectively are responsible for our health, it becomes very clear that an unhealthy body will have a difficult time losing fat, gaining muscle, driving up energy levels, thinking with greater clarity, possessing better skin and hair, having fewer colds and ills and generally performing positively.Simple, yet highly effective principles form the bed-rock of the body fx “anti-diet” nutrition programme, designed to incinerate fat via the optimisation of health. A physiological overhaul to balance hormones and cellular function alongside a ‘metabolic tune-up’ will yield a body to be proud

Hug me tight – a Katauta poem

Posted By shwetadave09 on Travel - Embraced bare in rain Head on his chest, drops trickled Heard my name beat in, धक धक The Katauta is an unrhymed japanese form consisting of 17 or 19 syllables. The poem is a three-lined poem the following syllable counts: 5/7/5 or 5/7/7. The Katauta form was used for poems addressed to a lover. A single katauta is considered incomplete or a half-poem, however, a pair of katautas using the syllable count of 5,7,7 is called a sedoka.    

Give Your Look A Lift This Spring

Posted By bnbstyle on Entertainment - Flatforms. I never really understood the point. I mean…If I want to wear heels I’ll wear a pair of heels, and if I want to wear flats, I’ll wear a pair of flats…Wrong! This is another 90’s revival I never surrendered for the first time around, but I’m really diggin’ them this spring. With good […]The post Give Your Look A Lift This Spring appeared first on The Blonde & The Brunette | Your Quick Daily Dose of Style & Beauty.

How to Teach a Great Group Class

Posted By TrainFitness on Health -     How To Teach A Great Group Class By Jeremy Boyd     Before we get into the specifics of how to teach a great group exercise class, it’s important to clarify that ‘great’ is going to mean different things to different people. There are commonly three reasons that people come to a group exercise class and understanding these a little better may help you build on what you’re already doing.   Social The majority of group exercise participants come to classes because they either want to spend their time exercising with like-minded people and friends, or they prefer the community of working out in a group. For these people, the class itself is secondary to the relationships they form with other participants, or the sense of belonging or secur

#DTLA:Why We Love & Shop At Virgo

Posted By bnbstyle on Entertainment - This is such a weekend thing. If you’ve ever been to Santee Alley in Downtown LA, chances are you unknowingly drove right by Virgo’s black and white striped awning and unassuming storefront. By simply glancing in, it would be easy to mistake Virgo for just another shop off the alley offering designer knock off, and […]The post #DTLA:Why We Love & Shop At Virgo appeared first on The Blonde & The Brunette | Your Quick Daily Dose of Style & Beauty.

Vegan Diets as Part of a Training Regime

Posted By TrainFitness on Health -     Vegan Diets as Part of a Training Regime By Jeremy Boyd     Vegan diets are typically followed for one of three reasons: digestive issues, health beliefs or moral values. Some people simply don’t tolerate animal products well, either because of allergies or sensitivities, or a deficiency in certain digestive enzymes or hydrochloric acid. Others simply believe that as most animal products are acid forming, the more alkalising properties of a plant based diet are healthier. The majority of vegans, however, will follow a plant based diet because they disagree with the killing of animals for food or the treatment of animals raised for food. Hardly anyone, however, embarks upon becoming a vegan because they feel it will enhance athletic performance. This is not t

Five SQL Best Practices

Posted By erikemanuelli on Technology - You hear about it all the time on TV news, print magazines, and online articles … a new breach, a new attack, a new threat, a new vulnerability.

So, what is SQL and why is it so vulnerable to attack?

To save you and your company from an equally costly breach, there are five best practices you should implement immediately:
(1) authenticate outside of the SQL itself,
(2) remove unnecessary users,
(3) limit privileges,
(4) monitor failed login attempts;
(5) disable unused features or browser services.

New Lower Pricing Options of Faster Funding ACH Rent Payments

Posted By loculogic on Property - Rentec Direct is pleased to offer faster funding options for ACH payments made to merchant accounts, with newly reduced pricing from our funding partners.   Some ACH payment processing can take 3-5 days (or longer depending on your bank), but with the expedited processing options, the hold time can be processed the same day so your […]The post New Lower Pricing Options of Faster Funding ACH Rent Payments appeared first on Rentec Direct.

Crossfit - good for all, or only for the trained?

Posted By TrainFitness on Health -     Crossfit - good for all, or only for the trained? By Jeremy Boyd     Anytime we talk about Crossfit, who’s listening will largely depend on what’s heard. The proponents of Crossfit will often hear any criticism as the views of a ‘hater’ and the critics will often listen for anything that supports their beliefs and ignore anything else. In order to keep this post as open as possible and in the interests of full disclosure, I don’t do Crossfit, nor is it likely that I ever will. This is not anything to do with Crossfit per se. I actually like many of the exercises they use and I find the atmosphere at many boxes motivating. My issue is that, as a former competitive athlete, I have an unhealthy desire to win; sometimes disproportionate to

3 tips for boosting results of Instagram ads with consumer content

Posted By erikemanuelli on Social Media - User-generated content is a big reason why consumers interact more with brand posts on Instagram than on Facebook and Twitter.

Instagram is a lot more than just your user-friendly platform for filtering and cropping images. For retailers, both big and small, it’s a haven for brand promotion via user-generated content, or UGC. In fact, Instagram advertising plays a major role in impacting brand exposure and has been adopted by most of today’s top leading retailers, including many fashion and luxury brands that once were reluctant to ‘resort’ to social media marketing...