Published Blogs Health

How to Change the World in 75 Simple Steps

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - I'd love to change the world But I don't know what to do So I'll leave it up to you            –   Ten Years After Can you relate to these lyrics? I think we’ve all thought about changing the world at one point or another. Of course, as the song implies, […]
The post How to Change the World in 75 Simple Steps appeared first on Live Bold and Bloom.

Reasons to Hire a Personal Trainer

Posted By TrainFitness on Health

https://train.fitness - When it comes to health and fitness, we live in pretty exciting times. There are more choices available, more cost saving options and it’s become the social norm to train on a regular basis. Gyms are offering zero contract memberships, 24 hr access, super low monthly costs. There’s also a...
The post Reasons to Hire a Personal Trainer appeared first on TRAINFITNESS.

61 Inner Peace Quotes To Find Your Calm Center

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - In this age of digital devices, daily demands, and distractions tugging at you from every direction, obtaining inner peace can seem like a pipe dream. From morning to evening, you can’t help but worry. Will you be able to get to work on time? Will your boss finally give you a raise after years of […]
The post 61 Inner Peace Quotes To Find Your Calm Center appeared first on Live Bold and Bloom.

Stop Googling What Free Radicals Are – We’ve Got The Answers!

Posted By delicatebeauty on Health

https://mldelicatebeauty.com - “…free radical protection…” “…exposure to free radicals can…” “…protects from free radicals…”How many times have you encountered the aforementioned statements? How many beauty products have these words on their packaging?Plenty!But What Are Free Radicals And Why Should We Be Scared Of Them?Free radicals are created if one atom’s shell isn’t full with the required amount of electrons and it bonds with other substances to complete the shell, thus making the atom reactive.In other words, free radicals are substances that are highly reactive. And with so many reactive atoms, there’s a chance that your body may succumb to the chain reaction – this may damage DNA, proteins, lipids and nucleic acids and also cause cancer, cardiovascular diseases and even autoimmune diseases.Free radicals may int

55 Resilience Quotes To Get Through The Toughest Times

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Looking for some inspiring resilience quotes? Well, let me ask you a strange question first. Ever wonder why cafes pair coffee with desserts? It’s because they complement each other. The bitterness of the coffee brings out the sweetness of the dessert, and vice versa. What does that have to do with resilience, you say? Well, […]
The post 55 Resilience Quotes To Get Through The Toughest Times appeared first on Live Bold and Bloom.

Personal Training Job Offer Guarantee

Posted By TrainFitness on Health

https://train.fitness - The fitness industry is booming, but taking your first steps into a career in fitness and getting a solid foothold can be daunting. While the demand for personal trainers is at the highest it’s ever been, there are a lot of capable individuals chasing their dreams and getting their personal...
The post Personal Training Job Offer Guarantee appeared first on TRAINFITNESS.

The Ultimate List Of 350 Beautiful Words

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - What makes a word beautiful? Is it the sound of the word or its meaning? The study of the pleasantness or unpleasantness of the way words and phrases sound (regardless of their meaning) is called phonaesthetics. But I think the combination of sound and meaning is what makes for pretty words. Consider the word “diarrhea” […]
The post The Ultimate List Of 350 Beautiful Words appeared first on Live Bold and Bloom.

Settling the Stretch Mark Debate Once And For All!

Posted By delicatebeauty on Health

https://mldelicatebeauty.com - What are stretch marks?What causes them?Will stretch marks ever go away?There’s tons of information circulating around stretch marks – and in all honesty, most of it is false.To deal with stretch marks, you have to know what they are and what measures you can take to prevent them in the first place.What Are Stretch Marks?Skin stretches that are white, purple, pink or even red and spread out on your skin are known as stretch marks. Stretch marks appear when the collagen and elastin in your skin break down due to sudden expansion.The skin expansion is caused by rapid weight gain like obesity, or increased muscles due to weight training, and even phenomenon like pregnancies or growth spurts in young people. In other words, when your skin stretches, it breaks, and you’re left with stretch mar

Shadow Work: Come to the Dark Side, We Have Self-Acceptance

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Yin and Yang. Black and White. Dark and Light. Two sides to every coin and two sides to every personality. Have you ever wondered about your other side? The dark, unexplored side of your being? The one lurking behind the veil of acceptable social conduct? Perhaps it’s high time you met your shadow. Although your […]
The post Shadow Work: Come to the Dark Side, We Have Self-Acceptance appeared first on Live Bold and Bloom.

60 Uplifting Brene Brown Quotes About Vulnerability And Courage

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - All too often, we’re taught harmful ideas about what it means to be courageous. We’re taught that courage means bulldozing our way through life without any regard for others, and that courage and compassion are mutually exclusive. But Brene Brown aims to change all that. As a research professor at the University of Houston, she […]
The post 60 Uplifting Brene Brown Quotes About Vulnerability And Courage appeared first on Live Bold and Bloom.

30 Perfect Christmas Gifts For College Students

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Sleepless nights, endless papers, nerve-wracking exams — the life of a college student can be stressful, especially those first few months before December. When your scholar comes home for the holidays, you want to reward his or her hard work with a Christmas gift for college students that shows how proud you are. Students are […]
The post 30 Perfect Christmas Gifts For College Students appeared first on Live Bold and Bloom.

The 5 Best Trail Runners for Thru Hiking

Posted By stevescottsite on Health

https://www.endurancely.com - If you don’t have time to read the entire review and just want to find out what the best trail runners for thru hiking is, then we recommend the Saucony S20483-2 Trail Running Shoes as the best choice. When you find the best trail runners for thru hiking, you can guarantee you’ll be comfortable and … The 5 Best Trail Runners for Thru Hiking Read More »The post The 5 Best Trail Runners for Thru Hiking appeared first on Endurancely.

Dermaplaning For Bright Skin – Do You Really Need It?

Posted By delicatebeauty on Health

https://mldelicatebeauty.com - We all love bright skin. From dewy makeup to facial polish in tubes, the world of dermatology keeps on coming up with innovative ways to help you achieve the skin of your dreams - but at what cost?Enter DermaplanningDermaplanning involves using a scalpel like blade to “shave” of the dead skin from the surface of your face. It also removes peach fuzz and leaves you with smoother and brighter skin. A licensed esthetician or dermatologist uses short strokes on stretched out skin to remove the superficial layer of your skin.20 minutes after the treatment, your face feels rejuvenated and your products absorb even better! Your makeup even goes on flawlessly, and you feel like your skin can breathe! Sounds amazing, right?Well, not quite.You Need That Peach FuzzYou need that peach fuzz to keep yo

The 5 Best Smartwatch for Working Out

Posted By stevescottsite on Health

https://www.endurancely.com - If you don’t have time to read the entire review and just want to find out what the best smartwatch for working out is, then we recommend either the Apple Watch or the Galaxy Watch as the best choice. Every year, we have more and more technology available to help make our lives easier—easier to … The 5 Best Smartwatch for Working Out Read More »The post The 5 Best Smartwatch for Working Out appeared first on Endurancely.