https://invigormedical.com - In recent years, it has become more and more apparent that gut health is linked to overall physical health. Though that may seem a bit paradoxical – how can the health of your gut microbiome and digestive system impact your overall physical health? – there have been countless scientific studies proving that is the case. […]The post Managing Gut Health and Disorders appeared first on Invigor Medical.
https://mldelicatebeauty.com - When it comes to anti-aging skincare, retinol is often considered the magic ingredient or the ‘fountain of youth. It’s known for being one of the most effective ingredients that can restore your skin’s glow and firmness. Retinol products are, therefore, quite popular. But, there are still many questions and misconceptions surrounding this powerful skincare ingredient.In this post, we aim to clear up any confusion and answer the most commonly asked questions about retinol. So, let’s get started:Is It Retinol or Retinoid and What’s the Difference?Both retinol and retinoid are vitamin A derivatives, which break down to form the active ingredient, retinoic acid. Retinol contains a lower concentration of retinoic acid and is present in over-the-counter products, such as serums and creams.Retin
https://www.endurancely.com - Walking is an excellent form of cardio exercise. It can be done by any one, anytime, anywhere, requiring no special training or equipment (although you will need a good pair of shoes), and it’s a great way to boost mood, improve heart health, and burn calories. If you want to take up walking for calorie … How Many Calories Are Burned While Walking? Calculator and Table Read More »The post How Many Calories Are Burned While Walking? Calculator and Table appeared first on Endurancely.
https://invigormedical.com - Have you ever noticed that, as you get older, you seem to heal more slowly? Wounds seem like they stick around a lot longer, may bleed longer before they scab over, and are simply not as resilient as you were used to when you were younger. A cut or scrape that once would have been […]The post Why Wound Healing is Slower as You Age appeared first on Invigor Medical.
https://www.endurancely.com - An elliptical machine is a great way to get a no-impact cardio workout, but adding intervals makes your routine more efficient, so you can get fit, lose weight, or built stamina in less time. Here are some great workouts for HIIT elliptical training. What is HIIT? HIIT stands for High Intensity Interval Training. With HIIT, … 5 HIIT Workouts on an Elliptical Machine That Actually Work Read More »The post 5 HIIT Workouts on an Elliptical Machine That Actually Work appeared first on Endurancely.
https://invigormedical.com - Ligaments, tendons, and muscles do the lion’s share of the work of moving our bodies, day in and day out. They absorb the strains that we throw at them, help us get from point A to point B, and provide a core element of our body’s strength. Yet, they are often not well-understood by the […]The post Treatment Options for Ligament, Tendon, and Muscle Injuries appeared first on Invigor Medical.
https://invigormedical.com - Modern medicine has come a long way and done some amazing things. However, being able to wave a magic doodad over a wound and have it instantly heal, or take a pill and bust out in muscles like certain superheroes still isn’t quite a reality. That doesn’t mean there aren’t things you can do to […]The post How Can You Get a Cellular Regeneration or Healing Boost? appeared first on Invigor Medical.
https://www.endurancely.com - A person’s walking speed depends on many factors. Age, fitness, gender, climate, and even where you live can play a role in walking speed. Your own average walking speed will change over your lifetime, so it isn’t a fixed number. Studies show that the average adult walking speed is a little over 3 miles an … Average Walking Speed: How Fast Do You Walk? Read More »The post Average Walking Speed: How Fast Do You Walk? appeared first on Endurancely.