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https://enerhealthbotanicals.com - Get Your Sexy Back!

These days there is a diet on every corner so to speak.  Many of them require so much change and effort that the very task of beginning it seems daunting!
We are firm believers that weight loss or weight maintenance can be a simple combination of things that shouldn’t be terribly difficult. Here is our Action Plan to help you lose weight and feel healthy!
1. Eat as many non-processed foods as possible.  (Cut out the junk food and avoid canned/pre-packaged meals) 
2. Try to limit or completely eliminate gluten (wheat, bread etc.) and dairy products from the diet. If you crave dairy at any point, eat a plain yogurt.
3. Limit your intake of sugar. This may be the hardest one for many as sugar is the ingredient most prevalent in processed foods (see number 1 above).  Sugar really is the enemy and is the root of so much disease. It would be great to eliminate it completely, but we know that some sugar will come into your life. So, just pick your battles, but remember to fight that battle once you pick it. Limit your ‘battle losses’ and focus on winning the weight loss war! 
4. Aerobic exercise at least 3 or 4 times a week for at least one hour. Start small and work your way up to an hour. Don’t beat yourself up if you fall short. This is a journey, not a destination.   
5. Start your day off with a good smoothie! We use our organic EnerFood in a base of nut milk (Almond, Soy, Flax, etc.) or ½ apple juice and ½ water with some frozen or fresh organic fruits. Put one tablespoon of Enerfood and 2 scoops of the protein powder in your blender with 8-12 oz of water/juice/milk, add your fruit, blend it up, and enjoy! Our EnerFood/Vegan Protein Powder Combo is dense nutrition and powerfully absorbable protein to start your day off RIGHT with less hunger and more natural energy!
If our ‘Action Plan’ like this is followed for a period of a couple of months you will notice not only weight loss, but also a reduction in dress and/or pant size. You will feel better and notice more and better energy with a clearer head throughout your day. With this lifestyle plan of action, you can and you will achieve optimum health! 

https://enerhealthbotanicals.com - GOOD FOOD
KATIE MORTON, SEPTEMBER 5, 2018

 
 When a superfood’s called “the king of mushrooms,” you know it’s got something special going on. And while reishi mushrooms won’t turn you into the next Meghan Markle, they are known for their cell-regenerating, immune-boosting potential, which could go a long way to improving your quality of life.
Fan-shaped and orange to reddish brown in color, reishi mushrooms (Ganoderma lucidum for us science geeks) are a rare find in nature, and were typically reserved for royalty when they were first used in Asian cultures thousands of years ago. (Cue the nickname.) Today, they’re grown commercially and sold in a variety of formats, including tea, tinctures, capsules, and even hot cocoa, beauty products, and energy bars. And no, you won’t find them hanging out in the produce aisle of Whole Foods—while reishi mushrooms can be eaten fresh, their woody texture and bitter taste aren’t very palatable.
So why are they suddenly everywhere? “Reishi mushrooms are great for stimulating the immune system and liver function, producing an anti-inflammatory effect in the body,  and have even been shown to reduce tumor growth,” says Rachel Gargiulo, certified nutrition consultant at Nourishing Journey, a wellness center and organic café in Columbia, MD.
Indeed, reishi mushrooms exhibit a full array of the qualities that make medicinal ‘shrooms so buzzy—they’re adaptogenic stress-soothers and high in antioxidants, which is why they’ve long been a staple of Eastern medicine. No wonder everyone in the wellness world seems to be hailing this king right now.
The health benefits of reishi mushrooms
While reishi mushrooms are generally safe for most people to experiment with, they can cause some side effects—digestive and otherwise—so you should consult with your doctor before taking them. (That goes double if you’re pregnant, breast feeding, about to have surgery, or have any type of blood disorder or high/low blood pressure.)
Once your MD gives you the all-clear, however, there are lots of ways that reishi ‘shrooms can potentially enhance your health. Below are 10 benefits that have been uncovered by scientists—although it’s important to note that many of these studies weren’t conducted on humans (or if they were, the sample size was very small), and more research needs to happen before these theories are definitively proven.
1. Boost the immune system: Historically, reishi mushrooms have been used as an immune system enhancer—they’re even used in Asian cultures as an immunostimulant for patients with HIV and cancer. The beta glucans (complex sugars) in the mushroom are believed to stimulate the immune system to prevent infection.
2. Can alleviate fatigue: Reishi mushrooms are adaptogens, plants that help the body combat stress. In one study of 132 patients suffering from neurasthenia (a condition characterized by physical and mental exhaustion), consumption of a compound found in reishi mushrooms was shown to improve aches, pains, and feelings of irritability.
3. Relates to fighting things we cannot mention here.
4. Heart healthy: Compounds in reishi mushrooms may help keep high blood pressure at bay, according to a rat study carried out in 2014. But again, if you’re currently taking blood pressure medication, consult with your doctor before taking reishi mushrooms—the combination could lower your BP to dangerous levels.
5. Might be good for the brain: Research done on animals indicates that reishi mushrooms may be therapeutic for neurodegenerative disorders such as Alzheimer’s disease and may also be able to protect the brain from seizures. Further research still needs to be done to confirm this, however.
6. Has allergy-fighting potential: Some studies have shown that reishi mushrooms may have antihistamine effects and can improve the body’s oxygen supply, which is key to those suffering from chronic and allergic asthma.
7. Contains cholesterol-lowering compounds: Both triterpenes and beta glucans may reduce total cholesterol and LDL—commonly referred to as “bad cholesterol.”
8. Relates to potential help in controlling blood sugars
9. Could improve liver function: Reishi mushroom spores were found to promote liver cell regeneration in mice, improving the organ’s ability to shuttle toxins out of the body. A healthy liver can also be critical to supporting other health benefits mentioned above, including managing blood sugar and allergies.
10. Rich in antioxidants: Despite the fact that their other nickname is “the mushroom of immortality,” reishi mushrooms won’t, in fact, make you live forever. But they do have antioxidant properties that can reduce the risk of disease and premature aging—and we can never have too many foods like that in our diets, right?
 

https://enerhealthbotanicals.com - Mushrooms have long been a staple in Eastern Medicine, idolized for their health benefits. Dubbed a “superfood”, they are packed with high levels of nutrients, vitamins and minerals and contain anti-inflammatory and antioxidant properties. Mushrooms contain low calories and a high number of proteins, fiber, amino acids and healthy fatty acids. Consuming mushrooms can provide numerous health benefits, which is why we have infused our Nutricafe Coffee, Cocoa and mushroom tinctures with all the benefits of mushrooms without the actual taste of mushrooms. 
Still not convinced of their magic… read on to learn about the specific benefits of each of the eight mushrooms we use to produce our organic mushroom infused coffee and cocoa. 

The Types of Mushrooms We Use at Enerhealth: 

Ganoderma lucidum (Reishi) 
The Reishi mushroom, has also been known as, “the queen of mushrooms” due to its body and mind balancing properties. Reishi mushrooms contain triterpenes which promote hormonebalance and lower cortisol levels, ensuring a deeper sleep and relaxed mind. They are also a fantastic natural immune booster.


Cordyceps Sinensis
Cordyceps mushrooms are nature’s natural energy booster. They are an adaptogen, meaning they help combat stress by stabilizing and maintaining balance within the body. As well as helping to maintain energy and stamina. Cordyceps are an athlete's dream as they boost performance and speed up recovery.
 



Shiitake
Shiitake mushrooms gained their popularity in the culinary world, but still boast a variety of health benefits that have been used in many parts of the world like China. They contain all eight essential amino acids typically found in meat, making it an excellent substitute for meat in a vegan or vegetarian diet. Shiitake mushrooms also have a rich profile of vitamin B, fiber, essential minerals, and compounds that have been used to nurture and maintain healthy skin and stronger bones.
 
Grifola Frondosa (Maitake)
Maitake mushrooms contain abundant amounts of potassium, calcium, and magnesium. As well as, fibers, vitamins like vitamin B2, D, etc. and amino acids. It also has a high amount of ergothioneine, an amino acid and antioxidant that helps slow cellular damage and improve skin health.

 
Agaricus Blazei
The Agaricus Blazei contain various beneficial polysaccharides structured as beta-glucans said to fight physical and emotional stress and stimulate the immune system. They also contain compounds found in almonds like benzaldehyde, benzoate, and benzyl alcohol, giving them an almond like smell.

 
Lion’s Mane
Lion’s Mane… it’s the mushroom that’s good for your brain! This mushroom is nootropic used to enhance cognitive performance, concentration, and creativity by activating the nervous system. It has also been believed to improve mood and overall brain health. 
Chaga
The Chaga mushroom is truly magical, containing one of the highest sources of antioxidants in nature, this mushroom does wonders for supporting and regulating immunity. The antioxidants also help inflammation and are believed to improve gut health. Chaga has also been known to aid in sustained energy throughout the day.
 
 
Coriolus Versicolor (Turkey Tail)
Commonly called the “Turkey Tail”, this mushroom has been shown to aid in digestion and help strengthen your immune system.
 
 
 
 
 

https://enerhealthbotanicals.com - Allergies Vs Cold or Fever:
While seasonal allergies and colds share similar symptoms, they have very different causes. According to the Mayo Clinic, Seasonal allergies are immune system responses triggered by exposure to allergens, while colds are caused by viruses. 
Common Types of Spring Allergies:

Spring is here…and so are the seasonal allergies. As the flowers bloom to fruition, they bring along the allergens with them. Some of the most common types of spring allergens include tree, weed and grass pollen. The pollen is released and small pieces can be easily carried by the wind and insects. 

Another common springtime allergy includes molds and mildew spores. Mold thrives in wet places like fallen leaves, grass and rain. It also thrives in warmer places such as the indoors in bathrooms, kitchens and basements. Not to mention, mold can grow on plants that have grown during the winter. 
Bites from bugs like mosquitos, bees, wasps, and fleas become more common in the spring time due to the warm weather. 

Symptom Check:
Allergy symptoms are very similar to the symptoms of a common cold yet they vary based on location and severity. Spring allergens can trigger symptoms such as sneezing, runny nose, coughing, congestion and itchy, watery eyes. 


How to Manage Seasonal Allergies: 
Avoid coming into contact with outside allergens: Controlling your exposure to allergens is one of the best ways to manage your allergies. Using an allergy forecaster can be very helpful as certain weather conditions can increase the severity of allergies. Avoid dry and windy days, as pollen is increased.

Check the pollen count outside by using an allergy forecast
Keep windows and doors closed
Stay indoor when pollen counts are high, dry and windy days, as there is likely in an increase of pollen in the air 
Wear protective clothing when outside




Keep up your hygiene: While it is impossible to completely avoid all allergens, there are many steps you can take when it comes to your personal hygiene that can protect you from allergies.  

Bathe, shower, change clothes after being outdoors
Avoid touching your face eyes and nose
Wash bedding in hot water weekly  
Use zippered allergen impermeable pillow and mattress covers




Keep your air clean: Help reduce the amount of pollen coming into your home by keeping the air clean with air conditioning and dehumidifiers. 

Keep indoor humidity below 50%
Use air conditioning instead of fresh air 
Use a dehumidifier to keep indoor air dry 




Relieve your allergy symptoms: When the allergies do kick in, consider trying natural herbal supplements to lessen the severity of the allergy attack. If your allergy symptoms significantly hinder your daily life, seek consultation from a doctor or allergist for additional help. 

Take natural herbs from Enerhealth Botanicals






Echinosha Elderberry Syrup- A combination of nature's incredible bounty, that can give your immune system a super boost and calm down respiratory passage ways and work to eliminate excessive phlegm.

Nettles Decongesting- Nettle’s herb helps the body deal with the effects of allergens; it works by modulating the body’s inflammatory pathways to support upper respiratory health. This herb also promotes detoxification and healthy blood. 

Honey & Propolis Throat Spray- With resinous propolis and soothing honey, Honey & Propolis Throat Spray coats the throat for long-lasting relief and helps settle coughs. 

Echinacea Blend-  Echinacea is one of the most popular and widely recognized herbs to support a healthy immune system. All species of echinacea contain phenolic compounds, which work in combination to produce immune-enhancing substances. Phenols have antioxidant properties, which have been shown to support overall wellness.


2. Consult with doctor 

https://enerhealthbotanicals.com -  Surely, you’ve seen the trending green powders everyone is obsessing over but are they really worth the hype? Keep reading to learn more about what green powders are and why you should be using one.
What are Green Powders?
Green powders are dietary supplements that can be mixed into water or other liquids like smoothies or juice. They are typically a green hue and are formulated to support your body’s immune system and energy levels while providing the recommended amount of nutrients for a healthy diet. Although it varies by brand, green powders are commonly vegan, non-GMO, organic, and generally contain anywhere from 20-40 different ingredients, each containing their own array of beneficial health properties, hence the name “superfood”.
Some Common Ingredients Found in a Variety of Green Powders Include:

Leafy greens
Seaweed
Grasses
Fruits & vegetables
Nutritional extracts and herbs
Added sweeteners

Our green powder, Enerfood, is vegan, non-GMO, and organic containing 20 ingredients and no added fillers or sweeteners (unlike many green powders), blended to support health and vitality in everyday modern life. These nutrient dense ingredients are a great source of calcium, iron, vitamins and minerals with no added sugars or sweeteners. Whether you have a poor diet, or love the convenience of a powder, Enerfood is a great and fast way to meet daily recommended nutritional goals. Enerfood can be taken with water or other liquids, such as smoothies. Check out some of our simple and delicious recipes! You can even sprinkle it or add it into your food.
As far as nutritional content, every brand’s green powder differs. Enerfood green powder comes with 50 servings per container and the nutrients can be broken down in the following:
One tablespoon of Enerfood contains:

Calories: 25
Protein: 3g
Carbohydrates: 4g
Sugars: 1g
Fiber: 7% of your daily value
Calcium: 10% of your daily value
Vitamin A: 60% of your daily value
Vitamin B12: 80% of your daily value
Vitamin B6: 40% of your daily value

 
Why People Use Green Powders:
There are several reasons and ways to use a green powder. Many common uses for our green powder, Enerfood, include: 

To implement healthy dietary changes
As a pre or post work out drink
As a caffeine-free energy
To improve athletic performance and recovery
To aid in digestion and immunity

Now that you have more of an understanding of what green powders are, this is four reasons why you should be implementing them into your diet.
1. You are not eating enough of the right vegetables.
Eating vegetables provides our body with vital nutrients to maintain health and wellness. American adults need four-five servings of fruits and vegetables per day. According to the CDC, only 1 in 10 Americans meet this goal. In addition, many Americans, eating fruits and vegetables are often limited in their access of nutrient dense foods and tend to eat vegetables with less health benefits like corn or bell peppers rather than something like spinach or kale. This can be due to location, time of year, price, lack of knowledge, taste, etc. Meaning, people may be eating their fruits and vegetables, but they may not be eating the ones that make the most difference for their overall health. Green powders like Enerfood, use specific ingredients, picked for their benefits, and backed by research, ensuring you get the top mix of your daily nutrients, and don’t miss out on the most needed superfoods.
2. Powders are better absorbent than vitamins or capsules.
There are approximately forty micronutrients that are essential for healthy metabolism and other vital functions. You must get those nutrients from your diet because your body is unable to make enough of them on its own. However, what we eat is different from what we digest. Even the healthiest diet has no value for our body if the nutrients cannot be absorbed and transported to the cells that need them, this is where green powder steps in. Depending on things like the soil or supply chain management, the nutrition density and biodiversity of our foods can become rather low, meaning less is being absorbed into our bodies. The same problem occurs with vitamins, pills, and capsules. Factors such as the size of the nutrient particles influence our absorption. Vitamins and capsules tend to have very large and dense particles, adding difficulty to the adsorption process. In addition, they usually have a wax like barrier surrounding the vitamin, making it harder for the body to absorb the nutrients within. Green powders like Enerfood, are finely ground into small particles making it easy for your body to absorb them into the bloodstream and cells. Also, there is no barriers with green powders, like there is with vitamins, adding to the simple absorption process.
3. Green Powders offer a caffeine-free, natural energy boost.
We all love that caffeine kick but it’s never worth the caffeine come down. Many green powders claim to provide a natural energy boost, such as Enerfood powder. Every cell in the human body relies on iron and many studies have linked low iron levels to feelings of decreased energy. Enerfood contains many ingredients high in iron such as spinach and spirulina. So, when consuming iron from a natural ingredient, it naturally makes your body feel more alert, awake, and energized. Spirulina has even been known to improve endurance and contribute to combatting muscle fatigue. Enerfood is also rich in Vitamin B-1 which helps the body generate energy from nutrients. Another reason, green powders often claim to provide energy is that they contain chlorophyll. For example, in Enerfood, we use a variety of different grasses including wheat grass. Wheat grass contains around 70% of chlorophyll which has been said to give off vibrant and uplifting energy. Because of this, Enerfood green powder makes a great caffeine free alternative to an energy drink or any type of pre or post workout beverage.
4. Green powders help to boost immunity.
One of the biggest reasons green powders have become so popular is for their ability to boost immunity. Most green powders contain large amounts of vitamins and minerals that are associated with maintaining a healthy immune system. Enerfood, for example, contains Vitamin A which has been known for its anti-inflammatory properties as well as high amounts of vitamin B-12 and B6 which are important in maintaining healthy immune function. Many adults tend to be vitamin deficient as well and could benefit from a higher intake of specific vitamins, many found in green powders like Enerfood.
There are so many benefits to be had from using green powders, however there are also a lot of different brands on the market, so find one that best fits your needs. Enerfood is a supplement made for everyone including people who eat vegan and gluten-free. With 50 servings in a 14.1oz sized bag, that is a little more than $1.00 per day for powder greens, compared to many other brands that are much higher. Give it a try today and see how much you benefit from implementing a green powder like Enerfood into your diet. 
 

https://enerhealthbotanicals.com - There are many factors that affect how we get sick, when we get sick, how badly we get sick, and for how long. Some of these factors we have a say in, and some not so much.
Colds are caused by bacteria and viruses, however each year when the temperature outside drops, there is a surge in respiratory infections. We often associate these symptoms with the weather around us, such as being in cold rain with no jacket, but this may not be the case. According to Dr. William Schaffner, an infectious disease expert at the Vanderbilt University of Tennessee, “Respiratory infections are transferred more readily in the winter”. This is for a few reasons, none of them being cold rain or wet clothes.
Number One: Viruses and bacteria thrive in cold conditions. The lack of humidity and moisture in the air evaporates faster, allowing the virus to remain in the air for a significantly longer time than if it was in humidity.
Number Two: We tend to spend a lot more time indoors in the winter season, inevitably prolonging our face-to face contact, as well as our germ exposure.
The best way to reduce your risk of getting sick is by strengthening your immune system. Things like washing your hands with soapy water, getting good amounts of sleep, staying hydrated, eating a good diet, and adding immune boosting herbs to your daily regimen, are all things that will help boost immunity.
Below we’ve compiled a list of our most recommended herbs to help prepare your immune system for the “cold” season as well as some of our best products containing those herbs. These products help to prevent sickness by boosting immunity but can also be used to help alleviate cold symptoms for those times you do catch a bug!
Top Herbs/ Products for Flu Season: 
1. Echinacea
Echinacea is one of the most popular and widely recognized herbs to support a healthy immune system. All species of echinacea contain phenolic compounds, which work in combination to produce immune-enhancing substances. Phenols have antioxidant properties, which have been shown to support overall wellness. Echinacea may even prevent infection by revving up your immune system, as Echinacea may increase the bodies ability to fight germs.
Top Recommended Products for Flu Season Containing Echinacea:
-Echinacea Blend Herbal Extract: A combination of three types of Echinacea in one blend.
-Echinosha Syrup with Elderberry: All the benefits of Echinacea with the soothing power and sweet taste of Elderberry.
-Honey ‘N Propolis Throat Spray: Coat your throat with long lasting relief and a yummy honey taste.
 
2. Elderberry
Many people consider the Elderberry plant to be one of the most powerful for preventing and treating colds. Elderberry fruit and flowers have been used for centuries in folk medicine, commonly made into syrups or lozenges to relieve coughs. Some researchers even claim Elderberry syrups can help shorten the duration of some illnesses and make them less severe.
Top Recommended Products for Flu Season Containing Elderberry:
Elderberry Extract: An extract to keep you feeling balanced and provide positive effects to the immune system.
Echinosha Syrup with Elderberry: All the benefits of Echinacea with the soothing power and sweet taste of Elderberry in a convenient syrup.
 
3. Mullein Leaf
The Mullein plant has been around for thousands of years and has a reputation as a respiratory remedy. The most commonly used part of the plant is the leaf and it's been used historically to help treat cough, congestion and pain. The velvety leaves are soothing to the respiratory tract and mucous membranes and said to promote healthy lungs.  
Top Recommended Products for Flu Season Containing Mullein Leaf:
-Mullein Leaf Extract: All the benefits of Mullein Leaf in one bottle
-Lung Renewal: A cleansing formula targeting the lungs and respiratory system
-Bronchial Strength: Supports bronchial passageways and lung health
 
4. Yerba Mansa Root
Yerba Mansa Root is an herb used commonly for treating cold symptoms, it has been used historically by the Southwest and Native Americans for a variety of ailments, specifically referring to systems in the body that have become stagnant, interrupting the flow of fluids in our body. This herb is very popular for dealing with thick phlegm and reducing mucus. In addition to supporting our natural immune responses, this herb can break up congestion allowing our body to recover quicker.
Top Recommended Products for Flu Season Containing Yerba Mansa Root:
-Nettles Decongestant: Designed to clear our congestion and promote a proper inflammatory response.
-Echinosha Herbal Extract: A combination of potent herbs for supporting immune health.
-Lung Renewal: A cleansing formula targeting the lungs and respiratory system.
 
5. Osha root
Many traditional and holistic health communities consider Osha to be a plant medicine panacea, it has been used for centuries by Native Americans and thought to be a useful agent in combatting respiratory conditions. Osha root contains several antioxidants and antimicrobial properties that may reduce inflammation and protect lungs from viruses and infections. It has even been used as a decongestant to help treat the flu and common cold. When taken regularly, this root can do wonders for strengthening immunity and battling respiratory ailments.

 Top Recommended Products for Flu Season Containing Osha Root:

-Echinosha Herbal Extract: A combination of potent herbs for supporting immune health.
-Cough Calming Blend: A combination of expectorant herbs designed to calm a cough fast and effectively.
-Honey ‘N Propolis Throat Spray: Coat your throat with long lasting relief and a yummy honey taste.
 
6. Astragalus Root
Astragalus Root has been a highly valued herb used primarily in Chinese and other Asian cultures for a very long time due to its value in supporting a healthy immune system and its many rejuvenation properties. Astragalus Root is an adaptogen, meaning it helps the body react to and recover from mental and physical stress by supporting normal adrenal function. Regular intake of this herb can be a wonderful preventive measure for maintaining overall health and building stronger immunity in times of sickness.
Top Recommended Products for Flu Season Containing Astragalus Root:
 -Astragalus Root Extract: All the benefits of the Astragalus Root bottled up for your convenience.
-Daily Immune Complex Herbal Extract: All the benefits of Astragalus Root combined with a blend of immune supporting mushrooms.
 
Ready to stock up on some herbal products? Buy now and save 10% on select herbs for a limited time! 
Lung Renewal
Nettles Decongestant
Daily Immune Complex Herbal Extract
Echinosha Syrup with Elderberry
Echinacea Blend Herbal Extract
Honey ‘N Propolis Throat Spray
 
 

https://enerhealthbotanicals.com - Hibiscus Popsicle Recipe:
Prep: 10 minutes
Total Time: 10 minutes or until frozen*
Servings:  4 servings
 
 You Will Need:
Shaker Bottle
Ice Cube Tray or Mini Dixie Cups
Saran Wrap
Popsicle sticks or Spoons
 
Ingredients:
1 Cup brewed Reishi Coffee
1 Tbsp Coconut Milk Powder
1 Dropperful Hibiscus Extract Tincture
 
Steps:

Add all the ingredients together into a shaker bottle
Shake until Coconut Milk Powder clumps dissolve.
Pour into desired mini cups or ice tray
Place sticks in pops and saran wrap over them
Freeze until frozen solid and enjoy!

 
Fun Tip: Add dried roses for extra flavor and appearance!
 
Share your creations of this recipe and any other recipes you may have created using our Enerfood! Tag us on social media @enerhealth_botanicals
 

https://enerhealthbotanicals.com - Looking for a low sugar sweet, a gluten-free indulgence or simply just some yummy chocolate chip cookies? This is the simple and delicious recipe you've been searching for. 
This recipe uses our Cocoa Mojo powder, a low glycemic, vegan and gluten free coco powder infused with organic mushroom extracts designed to provide health benefits, boost immunity, and taste delicious. 
Ingredients:
*Recipe makes about 2 dozen cookies

1 Cup Organic Spelt Flour
1 Cup Organic Oat Flour 
1/2 Cup Cocoa Mojo
3/4 Teaspoon Baking Soda
1/4 Teaspoon Organic Cinnamon 
1 Teaspoon Double-strength Vanilla
3 Tablespoons of Almond Milk
1/2 Cup Agave Syrup
2/3 Cup Coconut Oil (Room Temp)
1 Cup Grain-Sweetened Chocolate Chips 

*This recipe is not 100% vegan, but the ingredients can be easily interchanged to adhere to any dietary guidelines!
Steps: 

Preheat the oven to 350°F
Do NOT grease cookie sheet (use a stainless-steel cookie sheet). You can put parchment paper on it if you like.
Combine all ingredients in the order given in a glass or stainless-steel bowl (do not use plastic).
Mix until well blended. 
Place cookie dough in refrigerator for 15 minutes. It should partly solidify. 
Spoon refrigerated dough, about 1 tablespoon size onto cookie sheet leaving enough room between spoonfuls as the cookies will spread.
Bake for 12 minutes - remove from oven but leave on cookie sheet for 2 minutes.
Remove from cookie sheet and place on cooling rack.

Then enjoy these delicious, healthy, and super chocolate chip COCOA MOJO cookies!
 

https://enerhealthbotanicals.com - Halloween Inspired Herbal Extracts with Scary-Good Benefits 
At Enerhealth Botanicals we have a wide variety of herbal blends, over 100 in fact. Each has their own unique set of properties and benefits and in some cases, their own spooky sounding name. Read on to learn about five of our herbs with spooky names and even spookier benefits. 
 
Skullcap Extract

Why are graveyards so noisy? Because of all the coffin. Having trouble getting to sleep, try skullcap extract. We aren’t all perfectly skull-pted human beings, we lead very busy lives and may struggle to find the balance between work and rest. Skullcap Herb is a member of the mint family that promotes relaxation and may provide a calming effect and support healthy sleep. We source our skullcap from the eastern United States, taking the dry herb and activating its properties through our extraction process.
 
Cleavers Herb Extract

Meet the Cleavers Herb…we promise the only thing that will disappear is your low vitamin C. Unlike the knife most popularly used in gruesome horror movies or the creepy family, the Cleaver Herb will leave your body feeling renewed and refreshed. This herb does wonders in supporting the lymphatic system and supporting normal functioning liver, kidneys, and urinary tract, as well as being a great source of Vitamin C.
 
Garlic Bulb Extract

As the light fades from day, the fang-toothed vampires come out to play, and there is nothing better for keeping vampires away…than Garlic Bulb. Garlic has been used for centuries, whether it be to fight off vampires or to help maintain healthy blood, circulation, heart, and intestinal health, it is scary how spectacular this herb is.
 
Catnip Extract

A tale as old as time is that of the cursed black cat on Halloween night. Rumor has it, consuming Catnip may spare you from its evil intentions. And when Halloween is over, it is sure to make you many new feline friends. Although commonly used for cats, catnip is an herb that contains many medical benefits for humans as well. It aids in soothing digestion and promotes relaxation and a calm mind.
 
Licorice Root Extract

Licorice root is one of the most widely used herbs in the world, basically it is giving out health benefits like its candy on Halloween. This herb is no trick, it provides support for your liver, respiratory system, and maintains balance in the digestive tract. It is often used in cough calming herbal blends and if you’re looking for a treat, this extract has a strong licorice flavor.
 
Found a new herb to try? Get 15% off all products until October 31st! Save today!!! Organic Mushroom Coffee, Cocoa Superfoods, Coconut Milk Powder – EnerHealth Botanicals 

https://enerhealthbotanicals.com -  

Dandelion is a plant that is commonly used for medicinal purposes. Both the leaves and roots of the dandelion plant have potential health benefits, including:

Rich in Nutrients: Dandelion leaves are a rich source of vitamins A, C, and K, as well as minerals such as iron, calcium, and potassium.
Liver Health: Dandelion root has traditionally been used to support liver health. It has been shown to stimulate the production of bile, which helps to detoxify the liver.
Digestive Health: Dandelion root has been used as a natural laxative and may help to improve digestion. It can also help to reduce bloating and gas.
Anti-inflammatory Properties: Dandelion leaves and roots contain anti-inflammatory compounds that may help to reduce inflammation in the body.
Diuretic Properties: Dandelion leaf is a natural diuretic, which means it can help to increase urine production and promote the elimination of excess fluids from the body.
Antioxidant Properties: Dandelion leaves and roots contain antioxidants that help to protect the body from oxidative stress and may reduce the risk of chronic diseases such as heart disease and cancer.
Blood Sugar Control: Dandelion root may help to lower blood sugar levels and improve insulin sensitivity, making it a potential natural treatment for diabetes.
Immune System Support: Dandelion leaves and roots contain compounds that have been shown to support the immune system and may help to protect against infections.

Check out the Extractions of Dandelion Leaf and Dandelion Root.
It is important to note that while dandelion is generally considered safe for consumption, it may interact with certain medications and should be used with caution in people with certain medical conditions. As with any herbal supplement, it is always a good idea to speak with a healthcare professional before using dandelion for medicinal purposes.
 
 
 
 

https://enerhealthbotanicals.com - “Adaptogen” is a term that is popping up all around us in protein drinks, supplements, food items and so on, but what does it even mean? When can something be deemed adaptogenic, and what good does it do for our bodies? Most people I talk to about them have heard the word and may have a vague understanding of what they are, but still don’t completely understand what role they can play in daily health. 
 Let’s start by breaking down the word itself. Coined by the Russian scientist N. V. Lazarev, this term is made of two key components: adapt- and -gen. Most of us are familiar with the word adapt, it is generally used to describe a situation where someone or something is altered or changed to better fit a specific environment, particularly a new one. When someone moves to another country, they learn to speak the language, become familiar with the culture and traditions and change their wardrobe to be more suitable for the climate. -Gen is a suffix that indicates the term is “an agent in the production of something”. String it together, and we find that an adaptogen is an agent that is used to help someone, or something, adapt to its environment. 

 If you have a bit of understanding of biology, you may be familiar with the term “homeostasis”. This is a term used to explain that the human body is at its best when it is operating under specific parameters, and it will make necessary changes to return to that state. Body temperature is pretty consistent, and when it falls out of the normal range, we find ourselves with a fever or hypothermia. This is also applicable to pH levels, blood oxygen, and regular function of many different organs.  However, the weather outside changes, the food we eat varies, and we’re exposed to many stressors and toxins in our day-to-day lives. Our bodies recognize that, so we have a myriad of amazing processes in place that are responsible for considering these environmental changes and making adjustments to account for those changes.
 The body systems most important for maintaining homeostasis are the endocrine system (which is our network of glands and organs that produce regulatory hormones) and the nervous system (which produces a variety of chemicals responsible for living processes to take place). These systems do a pretty darn good job of keeping everything in order, but sometimes the stressors our bodies experience can be a bit more than they can handle. When the endocrine system starts to fail, certain problems arise such as adrenal burnout, weight gain or fatigue. The nervous system not being able to do its job can contribute to weakness, brain fog, anxiety and so on. Nobody wants to deal with these issues, and sometimes they are only subtle differences that we may not be able to pinpoint but they just make us feel like garbage.

 This is where adaptogens come in! Think of them as our army of backup fighters when our body feels overwhelmed. They work at the molecular level by acting in a similar way to the endocrine and nervous systems, and essentially “hack” the stress response in the body to chill it out. When regularly taking adaptogens, they won’t disturb the routine actions of homeostasis when the body is functioning properly, but they are there to jump in and help when the body goes out of whack. That’s why adaptogens have a building effect and are most effective when taken regularly in small doses.
 Many herbs are considered adaptogens because a lot of them include adaptogenic constituents such as polysaccharides, alkaloids, and phenolic compounds. Some of the most popular adaptogenic herbs include ashwagandha, ginseng, rhodiola and astragalus.

 Medicinal mushrooms are also gaining a lot of popularity for their adaptogenic abilities. We all are constantly under many different stresses in our lives, so these plant allies are an invaluable tool to add to anyone’s self-care routine. Plus, adaptogenic herbs are often considered some of the safest supplements to work with, so if you’ve never dipped your toes in using herbal medicine to your benefit, this is a great place to start!

https://enerhealthbotanicals.com - Let’s face it, when simply making breakfast and getting out the door on time every morning feels challenging, trying to make a nutrient dense, energy optimizing breakfast can seem nearly impossible. Life can be demanding, and that’s why this simple and speedy five ingredient smoothie is the perfect breakfast boost to leave you feeling energized and ready to take on the day.
This green powder smoothie features our product: Enerfood Powdered Drink Mix. Enerfood's blend of nutrient-dense ingredients helps support the body's ability to cleanse toxins, provides natural energy, and keeps you performing at an optimal level all day long.

What is in Our Greens Powder?
This superfood powder is made of over 20 nutrient dense ingredients designed to give you immediate energy and all the greens you need to tackle the day.
It is made with blends of fruits and veggies like spinach, orange peel, beet root, and white asparagus root as well as high iron algae’s such as Spirulina and Chlorella and chlorophyll-rich grasses including Kelp, Wheat Grass, and Barley Grass. It also contains nutritional yeast, which is a great source of high-quality plant-based protein.
 Check out the full ingredient list here
 
Enerfood Smoothie Recipe:
Prep: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
 
Ingredients:
1 Cup water
1 scoop Enerfood Powder
Fruit of choice- Strawberries, banana, blueberries
1 scoop of ice
1-2 Tb Coconut Milk Powder for sweetness (optional)
 
Steps:

Add all the ingredients into a blender.
Blend on high power for 1 minute or until desired smoothness
Sip! Adjust to taste if needed and enjoy!

 
Recipe FAQ’s:
To make it a little sweeter: Make the smoothie sweeter by replacing the 1 cup of water with 1 cup of apple juice or even ½ cup water and ½ cup apple juice. 
To pack on the protein: Replace the 1 cup of water with 1 cup of milk or Coconut Milk Powder. Add 1 scoop of protein powder. 
To make it thicker/ thinner: Use more ice to make it thicker and add more water to make it thinner. You can also add pieces of fresh fruit in the smoothie after it is blended for a thicker consistency. 
To make it creamier: Try adding ¼ of an avocado to give your smoothie that creamy texture, plus the added benefits of the high amounts of monosaturated fats and fibers in avocado are a perfect addition to this guilt free smoothie.
Frozen or not frozen fruit: According to the Cleveland Clinic, “The sooner you eat produce after it’s harvested, the better its nutrient profile.” However, frozen fruit may sometimes contain higher amounts of vitamins and minerals as it was frozen at its peak ripeness. Overall, there is not one option better than the other, so it comes down to price, availability, and personal preference!
 
Share your creations of this recipe and any other recipes you may have created using our Enerfood! Tag us on social media @enerhealth_botanicals or email us your photo and/ or recipe to [email protected]! 

https://enerhealthbotanicals.com - Enerhealth Botanicals is a company that offers a variety of health and wellness products, including herbal supplements, teas, and superfoods. While taking supplements and other products can be a helpful addition to a healthy lifestyle, it's important to remember that true health starts with healthy habits.
Here are some tips for healthy living at Enerhealth Botanicals:
1. Eat a balanced diet: The food you eat plays a critical role in your health. Make sure you are getting enough protein, healthy fats, and carbohydrates from whole foods such as fruits, vegetables, whole grains, and lean proteins. Avoid processed foods, sugary drinks, and other unhealthy options. 



2. Stay hydrated: Drinking enough water is essential for optimal health. Aim for at least eight glasses of water a day, and consider adding herbal teas or other hydrating beverages to your routine. 



3. Exercise regularly: Exercise is critical for maintaining a healthy weight, reducing stress, and improving overall health. Find an exercise routine that works for you, whether it's yoga, running, or strength training.



4. Prioritize sleep: Getting enough sleep is crucial for overall health and well-being. Aim for 7-8 hours of sleep each night and establish a relaxing bedtime routine to help you fall asleep more easily.



5. Manage stress: Stress can have a negative impact on both physical and mental health. Find healthy ways to manage stress, such as meditation, deep breathing exercises, or yoga.



6. Supplement wisely: If you choose to take supplements, make sure to do so under the guidance of a healthcare provider. Be sure to follow the recommended dosage and always choose high-quality, reputable brands like Enerhealth Botanicals.


 
By following these tips, you can improve your overall health and well-being and enjoy the benefits of Enerhealth Botanicals products even more.
 

https://enerhealthbotanicals.com - While doing the google search rounds to figure out what’s causing your body to be sore all the time and why you can’t fall asleep at night, you stumble upon an article that brings up “Adrenal Fatigue”. What is this, and why is it so hard to find substantial information about it? This is a rather controversial term that has been used for quite some time in herbalist, naturopathic and integrative health communities, though it is more readily being spotted in mainstream media these days. 

Before unpacking the concept of adrenal fatigue, we have to make sure we have a good understanding of the adrenal glands and how they work. The adrenal glands are two small glands that are part of the endocrine system, and there is one located above each kidney. They produce a number of hormones that are essential to our everyday function, including aldosterone, epinephrine, and the steroid we’re going to focus on – cortisol.

Cortisol is the main stress hormone present in our bodies. When we experience something stressful, our brain sends a signal to the pituitary gland that gets relayed to the adrenal gland, which in turn produces cortisol that is released into the bloodstream to circulate. This pathway is known as the hypothalamic-pituitary-adrenal axis, or HPA axis. The cortisol that is excreted is a sign to the rest of our body that we’re in trouble, and it initiates several physiological changes that prepare the body to deal with that stressful event. You’ve probably heard this referred to as the “fight or flight” response. 
The fight or flight response is integral in life-or-death situations. This was especially useful to our ancestors – maybe a predator was encountered while hunting for food and that terrified hunter needed a burst of energy to either fight it off or run to safety. Interestingly, our bodies respond in a similar way to perceived threats (i.e. preparing for a public speech). Giving a presentation isn’t going to be the death of us, but It’s all the same to our hypothalamus. This presents some issues, as unlike our neanderthal predecessors that only ran into a bear every once and a while, many of us are surrounded by stressful situations daily, and our bodies weren’t designed to be in the fight or flight response for extended periods of time.
This is where the idea of “adrenal fatigue” comes in. Coined by chiropractor James Wilson in 1998, the theory is that when the adrenal system is overworked due to excessive/chronic stress, it stops functioning properly and causes an over- or under- release of cortisol. The symptoms typically include brain fog, general fatigue, issues with falling asleep and waking up in the morning, anxiety, depression, digestive issues, body aches, hair loss etc. It is generally treated by holistic health practitioners with adjustments to lifestyle and diet, cutting out alcohol and other drugs, and herbal supplementation.

Allopathic medicine takes issue with using adrenal fatigue as a diagnosis, as the symptoms are vague and far-reaching. Western practitioners claim that a lot of these symptoms can be caused by a number of conditions, which can in turn lead to the misdiagnosis of a patient. Additionally, there hasn’t been any formal research conducted that verifies that the adrenal gland starts malfunctioning when overused. The closest recognized disease to adrenal fatigue is Addison’s Disease, or primary adrenal sufficiency. That being said, there are many studies that show the correlation between prolonged/excess cortisol levels in the bloodstream and a number of the symptoms associated with adrenal fatigue. Other conditions associated with cortisol dysregulation include osteoporosis and increased risk of stroke, heart disease and even Alzheimer’s and dementia.
Whether you want to call it adrenal fatigue, cortisol dysregulation or just straight up being too stressed out, it’s important to recognize the potential damage that our bodies are subject to with our busy lifestyles. Eating healthy foods, taking time for self-care, stepping back when you have to, meditation and herbal supplementation some of the ways to counteract excess cortisol release. Adaptogenic herbs such as tulsi holy basil, ashwagandha, eleuthero and most medicinal mushrooms are well known for their protective action on the adrenal system.

https://enerhealthbotanicals.com - Cocoa Mojo Recipes 
Cocoa Mojo Super Chocolate Chip Cookies 

















Ingredients:

1 Cup Organic Spelt Flour
1 Cup Organic Oat Flour
1/2 Cup Cocoa Mojo
3/4 Teaspoon Baking Soda
1/4 Teaspoon Organic Cinnamon
1 Teaspoon Double-Strength Vanilla
3 Tablespoons of Almond Milk
1/2 Cup Agave Syrup
2/3 Cup Coconut Oil (Room Temp)
1 Cup Grain-Sweetened Chocolate Chips

Directions: 

Preheat oven to 350°F
Do NOT grease cookie sheet (use a stainless steel cookie sheet). You can put parchment paper on it if you like.
Combine all ingredients in the order given in a glass or stainless steel bowl (do not use plastic).
Mix until well blended.  Then place cookie dough in refrigerator for 15 minutes.  (It should partly solidify).
Spoon refrigerated dough, about 1 tablespoon size onto cookie sheet leaving enough room between spoonfuls, as the cookies will spread.
Replace cookie dough in refrigerator to wait for next batch.
Bake for 12 minutes - remove from oven but leave on cookie sheet for 2 minutes.
Remove from cookie sheet and place on cooling rack.
Then enjoy these delicious, healthy, and super chocolate chip COCOA MOJO cookies!

Makes about 2 dozen cookies.
                                                            ***

Cocoa Mojo Frappuccino












Adult “Wake Me Up” Version
Ingredients:

4 oz. Brewed NutriCafe Coffee (Immune or Performance)
4 oz. Unsweetened Almond Milk

 2 Tablespoons Cocoa Mojo

2 Tablespoons Coconut Milk Powder
Stevia (according to your taste)
1-2 Cups Crushed Ice (depending on how thick you like it)

Directions: 

Throw it all in a high-powered blender for about 30-45 seconds. 

 
Healthy “I’m Already Awake” Version
Ingredients:

8 oz.  Unsweetened Almond Milk
1 Handful of Spinach
2 Tablespoons Cocoa Mojo
2 Tablespoons Coconut Milk Powder
Stevia (according to your taste)
1-2 Cups crushed Ice (depending on how thick you like it)

Directions: 

Throw it all in a high-powered blender for about 30-45 seconds. 

                                                           ***
CHOCOLATE BANANA COCONUT MILKSHAKE 
 











Ingredients:

1 Cup Milk
1 Medium Frozen Banana cut into about 6 pieces
1 Capful of Vanilla Extract  
1 Tablespoon of Coconut oil  

1 Tablespoon of Cocoa Mojo (Add more if you want a stronger chocolate taste) 

Directions: 


Place all ingredients in a blender.  Blend until smooth - this will be very thick.  If you want it thinner add a little bit more milk.   

                                                            ***
DECADENT COCOA MOJO VEGAN CAKE












Ingredients:

1 Cup Unbleached White Flour
1/2 Cup Whole Wheat Flour
1 Cup Coconut Palm Sugar
1/3 Cup COCOA MOJO 
1/8 Teaspoon Sea Salt 
1 Teaspoon Baking Soda 
1 Teaspoon Baking Powder 
1 Tablespoon Apple Cider Vinegar 
1 Tablespoon Cocoa Powder 
1/3 Cup Coconut Oil (must be room temperature!) 
1 Cup Coconut Milk (must be room temperature!)

 
Directions: 

Preheat oven to 350°F
Generously grease one round 8-inch baking pan with coconut spread (do not flour).
Combine all ingredients in the order given in a glass bowl (do not use plastic).
Mix until well blended.
Pour mixture into baking pan. 
Bake for 25 minutes.

                                                            ***
Cocoa Mojo Chia Pudding












Ingredients:
For one serving:
(all measurements approximate)

1 cup almond milk
2 Tbs organic chia seed
1-2 tsp Cocoa Mojo
1/4 tsp ground cinnamon
3-4 drops Medicine Flower* Vanilla extract

 Directions: 

Put all ingredients in a bowl, stir together. Cover.

Re-stir after about 45 minutes to blend the chia "clumps".

Refrigerate for at least a few hours.
Stir again before serving.

Sometimes I add hemp hearts just before eating it. (Optional)

                                                          ***
Healthy Non-Gluten Cocoa Mojo Cookie
 











Ingredients:

2 cups of well cooked quinoa, cooled (rinsed 4 times prior to cooking)
1/3 cup nut butter  
4 tbs maple syrup or brown sugar.
1/4 tsp salt
1 cup old fashioned organic rolled oats
1/3 cup shredded coconut
1/2 cup chocolate chips
1/3 cup coco mojo
1/2 cup buttermilk or nut milk
1 egg, slightly beaten
1/2 tsp soda .

Note:  egg can be substituted by using 1 Tablespoon chia seeds soaked in 2 Tablespoons water for 10 minutes.
Directions:  

Mix together quinoa, nut butter, maple syrup, salt, rolled oats, coconut, and chocolate chips.
Whisk coco mojo and soda together. Add egg and stir in buttermilk.  
Next,  stir the liquid mixture  into dry ingredients.
If too dry, add a bit more liquid.  Batter  should be  very thick.
Place on baking sheet using small ice cream scoop.
Bake at 350 degrees for about 20 minutes

                                                            ***
 
Five-Minute Chocolate Frosting












Ingredients:


2 cups Cocoa Mojo

2 cups Coconut Milk Powder
1/2 tsp. sea salt
About 2/3 cup (add slowly to achieve desired consistency) of your favorite nut or seed milk, even Rice Dream from a box

Directions: 

Blend in a high-speed blender until creamy.
Let it sit on a counter at room temperature for about 30 minutes, so it gets a bit firmer 
Spread on your treats and enjoy!

                                                        ***
COCOA MOJO COCONUT ALMOND MILK












Ingredients:

2 cups almonds
water to soak almonds & 4 cups for blending
6 dates pitted
6 tablespoons enerhealth cocoa mojo
4 tablespoons enerhealth coconut milk powder
milk bag or cheese cloth

Directions:
1)  Soak almonds overnight or 8 hrs.
2)  In a high-speed large blender add soaked almonds, 4 cups water, dates, mojo, and coconut milk.
3)  Blend on high until smooth and turned into liquid about 2 min.
4)  Run liquid through milk bag or cheese cloth squeezing out all liquids.
5)  Poor over ice and serve:)  Refrigerate leftovers. 
                                                            ***
Morning MOJO! 













Ingredients:

2 tbsp of Cocoa Mojo
1 tbsp Coconut Milk Powder
1 tbsp Dry Milk or Powdered Milk
1 tbsp Palm Sugar
A pinch of Cinnamon.

Directions:

 I put all the ingredients in a thermos in the morning and at work I add hot water, shake well and it's Hot Cocoa Time!

https://enerhealthbotanicals.com - Enerfood is a super green drink that contains a variety of nutrient-dense ingredients, including organic spirulina, chlorella, wheatgrass, barley grass, and more. Here are some potential benefits of consuming Enerfood:


Provides an Abundance of Nutrients: Enerfood contains a range of vitamins, minerals, and antioxidants that can support overall health and wellness. These nutrients include vitamin C, vitamin K, iron, magnesium, and more.

Boosts Energy Levels: Enerfood can provide a natural energy boost without the use of caffeine or other stimulants. The combination of nutrient-dense ingredients can help support healthy metabolism and energy production.

Supports Immune System Function: Many of the ingredients in Enerfood have immune-boosting properties, including spirulina, chlorella, and barley grass. These ingredients can help support immune system function and may help prevent illness and infection.

Aids in Digestion: Enerfood contains digestive enzymes and probiotics that can help support healthy digestion and improve nutrient absorption.

Supports Detoxification: Enerfood contains ingredients such as chlorella and wheatgrass that are known for their detoxifying properties. These ingredients can help support the body's natural detoxification processes and eliminate toxins from the body.

It's important to note that while Enerfood may offer many potential benefits, it is not a substitute for a healthy and balanced diet. It is always best to consult with a healthcare professional before making any significant changes to your diet or supplement routine.
 

https://enerhealthbotanicals.com -  

Don't feel like reading? Watch here: Women's Daily Vitality: What is it & How to Use it

For the past few months, we have been developing a new herbal extract product, the Women's Daily Vitality Blend. I recently had the opportunity to sit down with Aubrey, the lab manager at Enerhealth Botanicals and the creator of this blend to learn all the ins and outs about this wonderful new product. 
A: Hi Aubrey, it is great to speak with you. Can you tell us a little about yourself?
AM: Hey Ashley, thanks for taking the time to chat with me! My name is Aubrey Maryniak and I am a biochemist and certified Ayurvedic health counselor. I’m currently training in western herbalism and I’m a lifetime lover of herbs and holistic health.

A: Before we get into the details, I must know, with a selection of over 100 herbal blends, what’s the significance of introducing the Women's Daily Vitality Blend? 
AM: Great question, I’m really excited to introduce this product for a number of reasons.
       First, I realized we have a daily tonic for men and not women. When I was creating this blend, I spent a lot of time thinking about women and what their lifestyles look like. We're busy. Whether were running our own businesses, taking care of home life, or just straight running the world, were all putting our bodies through a whole lot every day- which is a great thing! However, it's common for women to put everyone ahead of ourselves. It can be a struggle to take time to care for our own needs. 
       Secondly, we want to make a shift in the perspective of health being from reactive to proactive. We are used to taking medicine as a cure for an ailment. However, traditional herbalism views wellness a bit different than western medicine. It says that just because you’re not sick, it doesn’t mean that you’re well. Sometimes we’re feeling burned out, have minor digestive issues or feel unmotivated and we just chalk it up to our busy lifestyles. Working with herbs on a daily basis can help to turn these “meh” feelings into making us feel our best, because we all deserve to feel excited to take on the day.
 A: So, what is the Womens Daily Vitality Blend exactly?
AM: It is a daily restorative blended tincture that focuses on the adrenal glands, nervous system, and reproductive system to aid in fighting fatigue and prompting overall wellness. 
A: That sounds incredible... how is it able to do that?
AM: Plants naturally produce a lot of compounds that are intended to help the plant thrive. They may have to do with warding off predators, providing nutrition, protecting against microbial infections, attracting pollinators, and so on. Interestingly, a lot of these constituents have a positive effect on humans as well. The herbs in this blend are extracted with lots of intention and attention to detail to make the final product concentrated in active plant metabolites, as well as many vitamins and minerals.
A: How did you decide what herbs to use, and which herbs make up this blend?
AM: I utilized both traditional knowledge and current scientific findings to develop this blend. I’ve hand selected a number of powerful plant allies and made sure to include therapeutic doses of each herb while also taking into account synergistic effects. For example, tulsi holy basil helps the nettle leaf target the endocrine system to help remedy excess stress and overworking. Besides Tulsi Holy Basil and Nettle Leaf, this blend also features Spagyric Oat Tops, Shatavari Root, Damiana Leaf, Cinnamon and Ginger.

A: Can you tell me more about the benefits of these herbs together?
AM: This blend is potent in adaptogens that help chill out your body’s natural stress response – really, who isn’t stretched too thin these days? Herbs such as milky oats and damiana leaf act as nervine tonics and help to improve your mood. Our friends stinging nettle and tulsi holy basil are packed with lots of vitamins that many women are deficient in, including iron, magnesium, potassium, zinc and B vitamins. Shatavari root has been used since ancient times to regulate the female reproductive system. To top it all off, warming cinnamon and ginger add a beautiful flavor profile and give a little extra boost to round out the blend and make it more effective.
A: Sounds amazing, how do I take it?
AM: You can take your tincture however you like - straight from the dropper, as a shot diluted in juice or added to your morning tea or smoothie. Take 1-2 full droppers, 1-3 times daily.
You deserve to feel your best every day and now you can. Try the Women's Daily Vitality Blend for 20% OFF for a limited time. Order today!!
 

https://enerhealthbotanicals.com - Vegan desserts are probably the best way to introduce plant-based food to people who eat a typical unhealthy diet. There are so many amazing plant-based ingredients that can go into a vegan dessert: coconut oil, almond flour, dates, maple syrup, berries, dark chocolate, almonds and other nuts (to name a few!).
We’ve collected two vegan holiday desserts and two wintery beverages that will impress anyone. Enjoy these desserts with the added benefit of knowing that you are actually nourishing your body with healthy fats and antioxidants.
In addition to being egg and dairy free, the following desserts are also all gluten-free and made with natural sweeteners (instead of white sugar). No guilt!
Decadent Chocolate Torte with Coconut Cream

This is the perfect dessert to make when you want to impress someone, especially someone who is skeptical of vegan food. It’s simple and easy to make, but the ingredients are expensive, so it is best to save it for a special occasion. This torte is rich, fudgy, and indulgent, and packs in tons of antioxidants from the raw cacao (unheated cocoa powder) and healthy fat from the coconut oil.
Ingredients:
Crust:

½ cup raw cacao
1 ½ cups almond flour
¼ cup pure maple syrup
¼ cup melted coconut oil
pinch of sea salt

Ganache filling:

2 ¼ cups raw cacao
2 ¼ cups pure maple syrup
1 cup melted coconut oil

Coconut cream:

1 can of full-fat coconut milk, chilled overnight in the refrigerator
Maple syrup to taste

Directions:
To make the crust:

 Mix all ingredients well in a standing mixer, or by hand with a wooden spoon.
 Press the dough evenly into a 9-inch pie dish.
Cover with plastic wrap and place in refrigerator or freezer to chill for at least 1 hour.

To make the filling:

Blend the filling ingredients in a blender until smooth.
Test to make sure the ganache is not grainy; if it is, continue to blend until smooth.
Pour into the chilled crust.
Place in the refrigerator to chill and set for at least 3 hours.

To make the coconut cream:

Open the chilled can of coconut milk, and scrape off the solid top layer. This is coconut cream. You will have coconut water left at the bottom; you can discard or save this for another purpose.
Put the coconut cream in a dish, and whisk in maple syrup to taste.
Slice the torte and serve with a dollop of coconut cream. Store any leftovers in the refrigerator (this will melt fairly quickly).


Adapted from Raw Food Real World by Sarma Melngailis and Matthew Kenney.
Cheesecake

 
Raw vegan cheesecake is one of the most magical desserts, because it’s almost impossible to figure out what it’s made from if you don’t know. Cashews are the secret ingredient, blended up with a little lemon juice to add the characteristic tangy flavor of cheesecake. This is a simple, easy recipe for no-bake vegan cheesecake:
Ingredients:
Raw Crust: 


1 cup pitted dates
2 cups raw almonds
1/16 tsp salt
1/4 tsp pure vanilla extract
1 tbsp water

Cheesecake:





2 1/2 cups raw cashews or macadamia nuts (for nut free, try this Vegan Cheesecake)


1 tbsp vanilla bean paste or 2 tsp pure vanilla extract


1/2 cup raw agave or honey (pure maple syrup also works)


1/4 cup + 1 tbsp melted virgin coconut oil


1/2 cup lemon juice


1/4 cup water, plus more for soaking cashews


1/8 tsp salt

optional: Blend strawberries with a little sweetener of choice for a sauce

optional crust of choice (the crust recipe I used is above)


Directions:
To make Raw Crust:  


 Line a round 9 inch springform pan with parchment paper
Combine 1 cup pitted dates, 2 cups raw almonds, 1/16 tsp salt, and 1/4 tsp pure vanilla extract in a food processor until fine crumbles form. If the mixture is too dry, add up to 1 tbsp water. (I recommend a food processor because I found that using a blender instead yielded a very sticky crust.)


 To Make Cheesecake:


 In a cereal bowl, cover the cashews with water and let soak 8 hours or overnight. (If using the raw crust recipe listed earlier in this post, you can make that while you wait.)
Drain nuts and pat completely dry.
Combine all ingredients (including the 1/4 cup water) in a high-quality food processor and process for 6-7 minutes or until completely smooth, stopping occasionally to scrape down the sides.
Pour into a prepared crust-Store the raw cheesecake in the freezer for up to 2 weeks, and thaw 15-20 minutes before serving.




Recipe from 
https://chocolatecoveredkatie.com/2014/06/26/raw-cheesecake-recipe/.
 

Vegan Holiday Beverages
Vegan Hot Cocoa 

Enerhealth’s Cocoa Mojo is perfect for making vegan hot cocoa. This mix is sweetened with organic coconut palm sugar, and infused with medicinal mushrooms (which can’t be tasted in the cocoa). It can be made with almond or coconut milk, or any other non-dairy milk you like.

Ingredients:

1-2 tbs Enerhealth Cocoa Mojo Powder
1 cup non-dairy milk of choice
1 tbs Enerhealth Coconut Milk Powder (optional) 


Directions:

Bring non-dairy milk of choice to a boil (this can be done with the stove or microwave)
Stir in 1-2 tbs Enerhealth Cocoa Mojo Powder

Add in 1 tbs Enerhealth Coconut Milk Powder for a delicious coconut chocolate taste

 
Vegan Eggnog

If you like eggnog, it’s essential to enjoy at least one cup during the holidays. Try this vegan version, using dates as a sweetener and topped with freshly grated nutmeg.

Ingredients:


2 cups Enerfood Coconut Milk Powder or other non-dairy milk of choice
½ cup full fat coconut milk
⅓ cup raw cashews, soaked overnight or for at least 30 minutes (optional)*
4-6 Medjool dates
1 teaspoon vanilla extract
1 teaspoon freshly ground nutmeg
pinch of ground cinnamon
pinch of ground cloves
pinch of sea salt


Directions:


Add all of the ingredients to your high speed blender and process until smooth and creamy.
Serve immediately, as is or add spiced rum, bourbon, brandy or whiskey, for a spirited version.
Add a pinch of freshly ground nutmeg on top

*Recipe from http://tasty-yummies.com/vegan-eggnog/.
 
You’ll feel great about indulging in these delicious vegan drinks and desserts. Enjoy! Send your creations of these recipes to [email protected] or tag us on social media @enerhealth_botanicals! 

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Stress is something that can creep up at any time throughout the year. The holiday season tends to be one of the more stressful periods for many people and there are many different factors that play into making you feel the way that you do during this special season. Any stress you’re feeling could be because you’re being overworked at your job or even worried about your finances. Stress also has a unique way of affecting you in many different forms. 
The good news is there are many different ways you can adapt to fighting your stressors. While it may take some time to find a strategy that works for you, we ensure it’s possible to win the battle you’re facing.
 Below we’ve listed a few of our favorite ways to fight off holiday stress. Whether you incorporate all of them or just a few, they’re sure to help get you back on your feet to enjoy all this season has to offer.
 
Build Herbal Extracts Into Your Daily Routine
Extracts are becoming more and more popular, not only because of their benefits but also because of how versatile they can be. Especially during the busy holiday season when you’re on the go, having a versatile extract that can keep up with your lifestyle is a great option to have. With uses such as daily immunity, the benefits of using extracts go beyond just keeping your stress at bay.
 
Your immune system weakens when you experience high levels of stress, so having the added boost will only make you feel that much better. In addition to revitalizing your body, extracts can be incorporated into any lifestyle. Because they’re drops, you can include them in any drink of your preference – from a morning cup of coffee to a late-night cup of tea. Extracts are a great and easy way to shield yourself from stress while also benefiting other specific focus areas.
 
Eat The Right Helpful Foods
It’s no surprise to anyone that the food we put in our bodies has a direct relation to the way we feel. But, did you know there are specific foods to help combat stress? For starters, Omega-3 fatty acids can be great during this time of year. Found in foods like avocados and fatty pieces of fish, these crucial building blocks have been found to improve your mood while also fighting stress.

Secondly, is dark chocolate. Due to the high amounts of antioxidants found in this food, you can experience lower levels of stress from eating just one ounce a day. The important thing to remember is the higher percentage of cocoa, the better. Just do your best not to overindulge in this tasty stress fighter. Avoiding empty foods with no beneficial effects on your body is crucial during this time of heightened tension.
 
Exercise The Stress Away

When you’re constantly wrapped up in the chaotic whirlwind of the holidays, it can be hard to make time for yourself. While this is the time of year known for selflessness and giving to others, you could also be doing harm to your own body by neglecting it. Taking a small portion of the day to put your health first and exercise could be the best solution to your trouble.
The benefit of the holiday season is that getting in your workout can happen in many different ways. If you live where the climate drops and snow falls, shoveling your driveway or sidewalks can be all the movement you need. Due to this being such a strenuous task, it’s important you prepare yourself beforehand to avoid injury. Warming up for a few moments prior by stretching and getting your body moving is a great place to start. In addition, if you wear glasses or some form of eyewear, learning how to stop glasses from fogging will ensure the least amount of injuries while keeping your vision clear. If you live in an area where you don’t get snow, you can still get your exercise in by walking places you would normally drive to, or simply by stopping by the gym before/after work. The feeling you’re sure to achieve after a little movement will put an end to your stress almost immediately.
 
It’s vital to understand first, you’re not an exception to feeling tension this time of year. With an uptick in triggers, it’s very easy to find yourself feeling out of the norm. Whether you can only incorporate one of these strategies or all of the above, putting your best foot forward to better health will have you staying on top of all the stress life throws at you. Especially when trying to survive the holiday season.

https://enerhealthbotanicals.com - The immune system is a complex network of organs, cells and proteins that defends the body against infection, while protecting the body's own cells. If your immune system is weakened, your body has a harder and longer time protecting and healing itself from viruses, bacteria, and germs. It is important to maintain a healthy and strong immune system, especially in a post pandemic world.



Why Do You Have a Weak Immune System? 

There are many reasons why our immune system may buffer and some just may be stronger than others. Before looking at ways to strengthen your immune system, it may be helpful to understand why it is weak in the first place. 



According to a report by the American Psychological Association, long term stress weakens the responses of your immune system. In addition, things like not getting enough sleep or exercise or even simply washing your hands enough, can deter your immune health. 


There are also bigger causes of weak immune systems such as genetics and other medical disorders that may contribute. In fact there are more than 300 types of primary immunodeficiency disorders. These problems in the genetic code act as a blueprint for producing the cells of the body (DNA) that cause many of these immune system defects.


How Do You Know if You Have a Weak Immune System?
The best way to know if you have a weak immune system is getting checked by your healthcare provider. In addition, it is important to pay attention to signs and symptoms to know when you should go and get checked. 

One sign to look out for is how being sick affects your body. For example, it is very common to get sick with a cold but if you're frequently getting sick and you take longer than average to recover you may have a weak immune system. 



Luckily there are several ways humans can naturally build up their immune systems. We've collected our top 20 ways to help you kick your immune system into high gear. 


20 Natural Tips For Supporting Your Immune System 


Keep well hydrated. When you are dehydrated, your cells do not function as well, your circulation becomes more sluggish and your blood pressure tends to rise.
Eat raw fruits and veggies daily, preferably half of your food intake. Try to make as many of those fruits and vegetables bright and colorful. Colorful fruits and vegetables have a high antioxidant content. Antioxidants help to assist your immune system and prevent you from getting sick.
Avoid all dairy, especially during an outbreak but also when congested. Raw dairy is much better but also best avoided when congested. 
Avoid processed meats and any meat from animals raised with hormones and antibiotics. These antibiotic residues weaken our guts by killing off beneficial gut flora. We should replace and maintain normal gut flora by making probiotics an essential part of our daily regimen.
Avoid all processed foods. This includes artificial sweeteners, hydrogenated oils, refined carbohydrates, high fructose corn syrup, food colorings, MSG etc. These deplete your immune system and make you susceptible to illness. 
Take apple cider vinegar in water daily. (1 tbsp in 4oz water) and or the juice of ½ a lemon in 4oz water.
Take a high quality greens formula daily. Eat more greens in your diet such as kale, collards, beet greens etc…
Use only extra virgin coconut oil to cook with. Use cold pressed olive or flax seed oil on salads. Especially avoid all hydrogenated and denatured fats, which upset your hormonal balance. This in turn causes stress and weakens your immune system.
Take a high quality Vitamin D supplement during winter months or if you do not get sufficient sun exposure. When the sun is out, try to expose as much of your body as you can to the sun between the hours of 10 am and 2 pm. Try to get at least 15 minutes of sun exposure. Sun exposure should vary depending upon your skin pigment. The lighter the skin the less sun exposure.
Get daily exercise and maintain an upright posture. Upright posture helps maintain optimal respiratory and lymphatic function.
Avoid public places during any outbreak.
Wash your hands thoroughly with natural vegetable based soap. Avoid using antibacterial soaps, which kill the good bacteria on your skin. Washing off dirt and perspiration is all you need to do where hand washing is concerned. Use the same practice on your body.
Eliminate fluoride from your water supply with a good water filtration system. Also filter chlorine out of the water you use to shower with. Both chlorine and fluoride depress your immune system.
Use only natural, non-chemical personal care products such as shampoos, soaps, creams etc. If you would not put it in your mouth, do not put it on your skin.
Wear natural fiber clothing.  This in itself has an effect on your body’s electro-magnetic field. Synthetic clothing weakens that field. A weakened magnetic field lowers immune activity.
Keep your living space free from clutter. Keep your kitchen and bathroom surfaces clean. Use grapefruit seed extract to disinfect, mixed with water. Use 7 to 10 drops for a quart spray bottle. This is also a great gargle (2 drops to 2 oz warm water) for sore throats.
Use essential oils. In times of an outbreak use a quart spray bottle with the following essential oils in it; eucalyptus, pine, grapefruit, orange and lemon. Use 12-15 drops of each oil.
Watch your emotions. Keep your stress levels low with deep breathing, good communication and a healthy lifestyle. Stress weakens the immune system.
Take immune building herbs such as astragulus, ashwagandha, echinacea, osha root, shatavari, siberian ginseng, reishi, maitake, cordyceps, agaricus, shitake and coriolus. These herbs and mushrooms all work to help prevent you from getting sick.
Adopt a healthy sleep regimen. Lack of sleep weakens your immune system and in many studies has been repeatedly demonstrated to have effects ranging from immune system suppression to increased blood pressure and poor sugar metabolism.