Published Blogs Health

What Are Electrolytes & How Does Hydration Affect Your Mental Health?

Posted By holisticmomma on Medicine

https://holistic-momma.com - Did you know that dehydration can have a significant impact on your mental health? Research has shown a clear link between dehydration and mood swings, irritability, and even anxiety and depression. Drinking enough water and maintaining proper hydration is essential for keeping your mental health in tip-top shape or helping your mood if you’re already...

How to Love Yourself & Others the Right Way: From a Therapist

Posted By holisticmomma on Medicine

https://holistic-momma.com - High self-esteem is related to success, healthy relationships, and overall life satisfaction. Low self-esteem can contribute to depression, anxiety, substance use & substance abuse, and suicidal thoughts. Learning how to love yourself can help you develop stronger self-esteem and a more positive outlook. To clarify, this does not mean being in love with yourself and...

What Are Cognitive Distortions & How Do They Shape Our World?

Posted By holisticmomma on Medicine

https://holistic-momma.com - The human brain is an incredible organ. Not only does it allow us to think and reason, but it also houses our memories and emotions. It’s responsible for everything we do, say, and feel. And yet, even though the brain is so powerful, it’s often swayed by inaccurate thoughts and beliefs. These inaccurate thoughts are...

How To Keep To a Budget & Save Money in College

Posted By holisticmomma on Medicine

https://holistic-momma.com - College can be expensive, but it doesn’t have to break the bank. There are plenty of ways to save money in college and stretch your budget. These tips will help you save on everything from textbooks to food. So whether you are just starting college or almost done, read on for some valuable advice. Saving...

Free Movie Apps to Stay Within Your Budget

Posted By holisticmomma on Medicine

https://holistic-momma.com - Are you roaring to watch the latest blockbuster movie? Slide popcorn into the microwave, prop up your feet, and enjoy a film anytime, anywhere, thanks to free movie apps! Viewers have multiple options for watching movies with technology making the home and mobile entertainment accessible and manageable. You don’t even have to use a computer...

Identify Problems Related to Excessive Thinking

Posted By holisticmomma on Medicine

https://holistic-momma.com - In our fast-paced, constantly-connected world, it’s easy to get caught up in the habit of overthinking. We can overthink everything from what we wear to what we’re going to say in a meeting. And while there’s nothing wrong with being prepared, overthinking can lead to anxiety and even paralysis. Another problem with overthinking is that...

Best Digestive Enzymes: Food Intolerances & Gut Health Repair

Posted By holisticmomma on Medicine

https://holistic-momma.com - Enzymes are responsible for all the chemical reactions in your body – from digesting food to repairing cells. And that shows just how important they are for good health. But sometimes, our bodies don’t produce enough enzymes, which can be caused by various factors, including a poor diet, stress, and illness. When this happens, we...

How to Prevent Childhood Trauma + Ways to Cope If You Have It 

Posted By holisticmomma on Medicine

https://holistic-momma.com - Every child deserves a happy, healthy childhood; unfortunately, this is not the case for many children. From domestic violence to divorce, illness, and more, several factors can lead to children experiencing trauma. Childhood trauma can profoundly and profoundly affect every aspect of a child’s life. It can interfere with their ability to form trusting relationships,...

Amazing Treatments for Bipolar Disorder

Posted By holisticmomma on Medicine

https://holistic-momma.com - Bipolar disorder is a lifelong condition that runs an unpredictable course of changes in mood, energy, and activity levels that can make day-to-day living difficult. These mood changes include depression (low or weary lows) and manic episodes (intense and hyperactive highs). This article discusses treatments for bipolar disorder using therapy and antipsychotics, as well as some...

Mindfulness-Based Cognitive Therapy Treatment for Depression and Anxiety

Posted By holisticmomma on Medicine

https://holistic-momma.com - What is Mindfulness-Based Cognitive Therapy? Mindfulness-based cognitive therapy (MBCT) is a psychological treatment developed for people with depressive disorders. However, this therapy is also effective for other mental disorders, including bipolar, anxiety, and unhappiness. (Corey, 2021) Aaron Beck created cognitive Therapy to help individuals with depression and anxiety. Beck says that our reactions are a...