Published Blogs Health

101 Of The Best Appreciation Messages To Show Your Gratitude

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - In a time when manners are teetering on the edge of extinction and anxiety is on the rise, it is increasingly important to spend time expressing gratitude. Focusing on gratitude can negate feelings of resentment and entitlement and foster feelings of positivity. Studies actually show that even months after writing a simple appreciation message of […]
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15 Of The Best Ways To Shut Down A Narcissist

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Need to know how to shut down a narcissist? Everyone has a tendency to show some narcissistic traits at times. This tendency comes in varying degrees with different people, and sometimes you can't tell if someone has a heaping serving of this personality trait until you’ve spent a significant amount of time with them. What's […]
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99 Of The Best Ways To Be More Social

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Can you think of the last time you initiated conversation at a party or asked an acquaintance to go out for coffee? If you can't, it might be time to put more effort into being more social. A recent study found that being social in your youth can lead to a greater sense of happiness […]
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The Secrets Of The Type C Personality You Need to Know

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - We are all familiar with people who claim to be “type A” or “type B” when it comes to their personalities. Type A people are known to be high achievers who like to be in control, while type B people are less competitive and more relaxed. But did you know that there are also types […]
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27 Of The Best Time Management Techniques Ever

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - People sometimes think time management is the same as being productive or busy. We believe that in order to be successful, we have to constantly be on-the-go, cramming in working with childcare, exercising, cooking, socializing, and hobbies. Everyone has too much on their plate. However, while time management can increase your productivity, it isn’t about […]
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15 Of The Best Ways To Thrive With A Reserved Personality

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Some people believe that having a reserved personality is a negative quality. But the truth is, there are plenty of benefits to being reserved and many ways to thrive in life with a personality that is more reserved than others. It can be hard to be the quiet one in the group, mainly because people […]
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51 Of The Best Benefits Of Rebounding Exercise

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Do you want to have some fun while you are getting a fantastic workout? If so, rebounding should be part of your fitness routine. Working out on a mini-trampoline, which is also known as a rebounder, is an effective and convenient way to get fit. The only equipment you need to do rebounding exercise is […]
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17 Reasons Why Being An Intuitive Empath Is A Gift

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Do you ever feel like you have a heightened sense of understanding and emotion for other people's feelings? Maybe you feel like you are really good at reading people or you simply have an inclination toward being empathic. If so, you might be an intuitive empath. Being an intuitive empath means you have a high […]
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7 Of The Best CBD Hemp Oils For Anxiety

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Picture this: you're anxious, nervous, fearful, and distressed. You're worried about money, work, health, family, your to-do list, your relationship, and that meeting you are not quite prepared for. You can feel your heart beating and your breathing become shallow and rapid as your mind is catastrophizing every situation. Sound familiar? Whether you suffer from an anxiety disorder […]
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Self-Care For Introverts: 17 Soothing Rituals For Peace In A Hectic World

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - If you're an introvert, the world around you can often feel overwhelming. Yes, you enjoy socializing, being with friends, and even being a leader at work — to a point. But when you get overstimulated, you just have to pull back to recharge. You need more alone time more than your extroverted friends require, and […]
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22 Of The Best Books On Anxiety

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - You're ready to face your anxiety head-on and begin researching answers. You hope to find the best books on anxiety that will resonate with you and give you the strategies you need to alleviate the chronic discomfort of this mental health challenge. When you begin your research, you will find hundreds of options out there that promise […]
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21 Surefire Ways To Stop Procrastinating

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Do you ever wonder why you procrastinate? Well, stop wondering because it doesn't matter. Analyzing why we procrastinate is just another way of procrastinating. For those of us inclined toward studying the “whys” of human behavior, this is one area where the why just gets in the way of the how. I could list 100 […]
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Sensing Vs. Intuition: How Do You Perceive Your World?

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - If you have taken a Myers Briggs personality test, you know that there are dominant personality traits all people have, while other traits are more subdued. The Myers Briggs type indicator has four personality dichotomies that comprise one's personality. Your personality type is often reflected as a series of four letters. The four dichotomies include: […]
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17 Of The Best Self-Help Books For Women

Posted By stevescottsite on Body and Mind

https://liveboldandbloom.com - Women may have been conditioned to stay silent in the past, but their voices are becoming increasingly strong. In this pivotal time in our history, women are fighting to be heard and standing up for what they believe, pushing outdated social norms aside. We see every day how courageous women are fighting back against gender inequality, discrimination, […]
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